Super expensive (25 USD per month) and updates not available.
Please review update requisition. There’s no chance to update the app and cannot open the app
Sensa - Mental Coach
Monitor your mental status
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Description
Make a breakthrough in your wellness journey.
In today's fast-paced world, stress, anxiety, and other mental health conditions have become common challenges for many. To ease the tension and bring back balance, Sensa offers complete support while you work on your mental health goals.
Experience the complete support of Sensa as you embark on your mental health journey.
Explore a range of plans based on your needs, discover techniques and tools based on cognitive behavioral therapy (CBT), understand yourself better, and use science-backed methods to get better on your own terms.
Meet your pocket-sized mental health assistant:
Self-paced lessons
What is troubling you the most? Pick a long-term plan with daily lessons that will help you learn about your emotions, thinking patterns, and how they affect your behavior. Learn about yourself and untangle negative thinking patterns through exercises recommended by our mental health professionals.
Mood journal
Shed light on the complexity of your emotions by tracking your mood, exploring your emotional well-being, and journaling about your experiences. Daily mood tracking will help you notice emotional triggers and behavioral patterns, and you’ll begin to feel more in control of your feelings.
Habit-building strategies
Bring your physical, emotional, and mental health to another level by creating consistent routines and lasting habits – create schedules, set reminders, and make your mental health app work for you.
Weekly assessments
Get data about your well-being directly in your mental health app with the DASS-21 assessment. Measure your feelings of anxiety, stress, and depression every week, see your progress, and set new mental health goals.
Quick-relief exercises
While building long-term strategies for coping, take advantage of quick stress relief in moments of need. Engage in guided deep breathing and grounding exercises, and find your inner peace in moments of need.
Sensa is a subscription-based app that offers several subscription options, starting from $30.99.
The subscription automatically renews unless canceled 48 hours before renewal. The subscription can be canceled by logging in to your personal account in the app, going to the subscription management page, logging into the Sensa subscription management page through the website, or contacting the customer support team via [email protected]. If the subscription is purchased through the App Store, it can be canceled only through your Apple account. Deleting the application does not automatically cancel the subscription.
Disclaimer: Results may vary due to individual differences. In addition, mental self-help apps like Sensa are not a replacement for or a form of therapy, nor are they intended to cure, treat, or diagnose medical conditions, including psychiatric conditions. Please consult a qualified healthcare provider for a medical treatment plan.
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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In today's fast-paced world, stress, anxiety, and other mental health conditions have become common challenges for many. To ease the tension and bring back balance, Sensa offers complete support while you work on your mental health goals.
Experience the complete support of Sensa as you embark on your mental health journey.
Explore a range of plans based on your needs, discover techniques and tools based on cognitive behavioral therapy (CBT), understand yourself better, and use science-backed methods to get better on your own terms.
Meet your pocket-sized mental health assistant:
Self-paced lessons
What is troubling you the most? Pick a long-term plan with daily lessons that will help you learn about your emotions, thinking patterns, and how they affect your behavior. Learn about yourself and untangle negative thinking patterns through exercises recommended by our mental health professionals.
Mood journal
Shed light on the complexity of your emotions by tracking your mood, exploring your emotional well-being, and journaling about your experiences. Daily mood tracking will help you notice emotional triggers and behavioral patterns, and you’ll begin to feel more in control of your feelings.
Habit-building strategies
Bring your physical, emotional, and mental health to another level by creating consistent routines and lasting habits – create schedules, set reminders, and make your mental health app work for you.
Weekly assessments
Get data about your well-being directly in your mental health app with the DASS-21 assessment. Measure your feelings of anxiety, stress, and depression every week, see your progress, and set new mental health goals.
Quick-relief exercises
While building long-term strategies for coping, take advantage of quick stress relief in moments of need. Engage in guided deep breathing and grounding exercises, and find your inner peace in moments of need.
Sensa is a subscription-based app that offers several subscription options, starting from $30.99.
The subscription automatically renews unless canceled 48 hours before renewal. The subscription can be canceled by logging in to your personal account in the app, going to the subscription management page, logging into the Sensa subscription management page through the website, or contacting the customer support team via [email protected]. If the subscription is purchased through the App Store, it can be canceled only through your Apple account. Deleting the application does not automatically cancel the subscription.
Disclaimer: Results may vary due to individual differences. In addition, mental self-help apps like Sensa are not a replacement for or a form of therapy, nor are they intended to cure, treat, or diagnose medical conditions, including psychiatric conditions. Please consult a qualified healthcare provider for a medical treatment plan.
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
In-Apps
- 1 month plan
- $709.00
- 3 month plan
- $1,399.00
- 6 month plan
- $1,449.00
Screenshots
User Rating
4.26 out of 5
50 ratings in Mexico
5 star
37
4 star
2
3 star
3
2 star
3
1 star
5
Ratings History
Reviews
No Pierdas tu dinero porq tu tiempo ya
No es un seguimiento de la depresión, ni procrastinación… puedes no usarla por un mes o más y ahí seguirá tu súper app pagada para ser feliz…
Mala malísima
No pierdan su dinero, no vale para nada la pena, quite la suscripción apenas me di cuenta que no me ayudaba en nada y ahora me tratan de cobrar nuevamente, son unos ladrones, hicieron 3 intentos de cobro en mi tarjeta
No la recomiendo
La venden como apoyo a TDAH para evitar procrastinación. Sin embargo en 6 meses no me ayudó en nada, ya que si tú no te acuerdas de alimentarla y abrirla. No te recuerda o busca, tampoco tiene actividades o apoyos realmente útiles. Es un timo para lo que cuesta
CARA Y SIN SERVIR
Realmente es caro el servicio y no es algo práctico solo es leer unas cuantas lecturas pero no tiene ejercicios prácticos
No la recomiendo
La venden como apoyo a TDAH para evitar procrastinación. Sin embargo en 6 meses no me ayudó en nada, ya que si tú no te acuerdas de alimentarla y abrirla. No te recuerda o busca, tampoco tiene actividades o apoyos realmente útiles. Es un timo
Muy caro para lo que es
La aplicación es súper básica, nada que no puedas encontrar en cualquier página de internet y eso de un programa personalizado no es verdad. Muy caro para lo que ofrece.
No es lo que promete
Promete ayudar durante el día a día para personas con ADHD, la aplicación es muy cara para que no tenga las herramientas para ayudar solo “tips” una tarea más que agregar al día no una herramienta para ayudar
Worst app ever
So sad I fell for it
No sirve la app
Pague mi suscripcion y al dia de hoy no la he podido usar no me funciono
Store Rankings
Ranking History
App Ranking History not available yet
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App Info
- Category
- Health Fitness
- Publisher
- Mental Health Solutions UAB
- Languages
- English
- Recent version
- 1.24.0 (5 months ago )
- Released on
- Oct 4, 2021 (2 years ago )
- Also available in
- United States, Canada, Australia, United Kingdom, Mexico, Brazil, Chile, Germany, Switzerland, New Zealand, India, Ireland, Philippines, Poland, South Africa, Norway, Hungary, Spain, Netherlands, Malaysia, Belgium, Italy, Colombia, Israel, Peru, Sweden, Thailand, Czechia, France, Argentina, Turkey, Singapore, Portugal, Austria, United Arab Emirates, Indonesia, Denmark, Finland, Ecuador, Egypt, Ukraine, Greece, Hong Kong, Japan, Nigeria, Vietnam, Dominican Republic, Saudi Arabia, Russia, Romania, Kazakhstan, South Korea, Lebanon, Pakistan, Taiwan, China, Kuwait, Azerbaijan, Belarus, Algeria
- Last updated
- 1 month ago