FIT by Katy is now Sesh Fitness App! As always, we provide a sustainable approach to exercise & nutrition to deliver a healthier lifestyle that you can maintain. With hundreds of exercise videos, personalized macro goals, thousands of community members & the ability to track your progress…you’ll get in shape, & stay in shape, for life. Start with our free 2-week program, just by downloading the app!
PLANS FOR ANY STAGE OF LIFE
No matter your current fitness level or clothing size…you belong at Sesh Fitness. Our workout programs are tailored to fit YOU & will help you reach your goals from any starting point.
Every program is built by female CPT’s. The team of women behind Sesh also test every weight lifting program along with you! We believe in programming that works for women, built by women.
With over 40 weight lifting plans in a range of training styles, you will find what works for YOU. We also offer a glute-biased plan & a program built for postpartum women.
WORKOUT GENERATOR MAGIC
Included in all subscriptions is access to our Workout Generator. With infinite splits to keep things fresh, you’ll get an effective workout with no planning time required.
Choose home or gym for your workout & the body part you want to focus on…& voila! A custom, new strength training session every day with reps & sets already set for you.
Worried about not knowing how to do an exercise? Every movement in the app includes a video with detailed description so you worry less about form & more about progress.
SPECIAL FEATURES TO KEEP YOU ON TRACK
Free to everyone in the app is our Macro Calculator. Start by entering your data & the calculator will give you customized macro goals. These work seamlessly with our weight lifting programs.
Daily check-ins to hold yourself accountable. This feature is your very own health journal. It’s a great place to track your progress over time
Exclusive access to our Community. These women will give you a helping hand when you need it & will give you a kick in the pants when you need that, too!
BUILT BY WOMEN, FOR WOMEN
It is in our DNA to empower women to become the best versions of themselves.
We’ll help you retrain your brain on things like 1,200 calorie diets & weight lifting. You’ll get that what you really want is to lose fat & put on lean muscle while fueling your body.
The Sesh team knows what it’s like trying to juggle careers, kids, social lives & our health because…we’re women just like you! We will be supporting you every step of the way.
CHALLENGE YOURSELF
You can train with female certified personal trainers & nutrition experts to expedite your transformation. Through weekly check-ins, they’ll motivate you through the challenge, while providing help with things like your sleep, cardio, digestion, energy levels, food, & more!
Our challenges unlock more features like the chance to win cash prizes, & more.
We kick off new challenges every 8 weeks, so download the app, & follow us on social for updates.
STAY MOTIVATED
We know that achieving health & happiness are life-long ventures, & we’re here to help you do that realistically & sustainably.
Join the members-only Sesh Fam group to get help when you need it, cheer others on, & hold yourself accountable.
Read our exclusive content with tips to keep you engaged. We develop unique content for everything from grocery lists, macro meal ideas, mindfulness help, form critiques, & more!
Subscription Pricing & Terms:
Free to download. Ongoing use requires a monthly membership. You will be charged through your App Store Account at confirmation of purchase. Subscriptions renew automatically unless canceled 24 hours prior to the end of the subscription period. Subscriptions can be managed by going to Account Settings. Refunds are not available once a purchase has been made. Read our full Terms of Service https://seshfitnessapp.com/terms-of-service & our Privacy Policy https://seshfitnessapp.com/privacy-policy.
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In-Apps
Basic Edition
$6.49
Premium Edition
$24.99
Basic Edition (Annual)
$49.99
Premium Edition (Annual)
$179.99
Basic Edition (Quarterly)
$14.99
Premium Edition (Quarterly)
$59.99
Screenshots
User Rating
4.49 out of 5
272 ratings
in Canada
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217
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Ratings History
Reviews
Great Fitness App
The sesh app is a great space for women of all walks of life as they embark on their fitness journey. There are multiple fitness avenues including online coaching, 8 week live fitness challenges, past workout challenge plans as well as a random workout generator. The platform is easy to use and they are constantly taking client feedback to update what they have to offer. Daily checking available for motivation and accountability as well as videos demonstrating each workout make this app incredibly simple to understand and effective!
Great workout app!
I just tried the spring challenge and really enjoyed that this app had daily check ins for macros, weight etc as well as all the workouts. The workouts were laid out clearly and there was a video demonstration of all of them. They were easy to follow and there was quite a bit of variety. Overall a great app and experience!
Amazing!!!
I can’t say how much I love this app.
Love the workouts and tracking. Enjoy how workouts are labelled for different levels and the ability for home and gym are both available. I have done a couple challenges and the recipes, support from coaches and information guide are truly appreciated. Thank you for the guidance both food and workout based!! I will be using this app for a long time!!!
Worth every penny!
I just finished my first 8 week challenge with Sesh! I cannot wait to join the next one! My physical progress in just 8 weeks has been huge but even more, the mental progress I’ve made during this time is life changing! The app, the coaches, the community support, the workouts, everything, has been such a game changer for my mental and physical wellbeing! 10/10 would recommend!
Love this app!
I absolutely love Sesh!!! Sesh has me hitting PRS every day and such a variety of programs and the workout generator is top notch!!! I’ve been using it for 40 days now and I don’t regret a single second!!! Thank you Sesh for helping me reach my goals!!!
Amazing app!
I have tried so many fitness apps and I have to say I am LOVING this one! There are so many programs to choose from, both home and gym, from beginner to busy moms to advanced. The programs are well structured with none of those ‘fluff’ moves you’re too embarrassed to do in the gym. There’s a log for weight/reps, a journal, a note area, a wonderfully supportive community. Just a overall great app! I highly recommend!
If you want to get in fit…
Then this is the app for you!
This App has completely changed my fitness journey. I went from never working out to absolutely loving weight training and looking forward to my workouts. This app takes out all the guess work and puts everything you need into one spot. Whether you’re working out from home or the gym, you can log in each day and find easy to follow workouts with video descriptions of movements you may be unfamiliar with. It makes it easy to record your progress and reach your goals with meal guides, motivating push notifications, and an amazing community of ladies all on the same journey.
Best fitness app & company!!
Katy and programs have changed my life! I have done multiple challenges this year and seen amazing changes! My progress has been slower (but still incredible!) however, it’s been sustainable and a lifestyle I can manage and feel great about!
I absolutely recommend Fit by Katy to anyone and everyone who listens to me! Downloading this app is about to be the best thing you ever do for YOU!! As someone who has followed Katy since 2015, who uses ALL her brands, and has has success with her programs, I promise you, if you put in the effort you will see the changes your wanting and then some!!
Best community!!!
I have done three back to back challenges and could not be more impressed with the results, both physically and my confidence!! The app is so user friendly, the community so supportive. 10/10 recommend to help you reach your goals!!
The most recent challenge, Well Rounded was insane and the best workout plan I’ve ever come across. These gains!! 🥵👏
#1 fitness app
Katy and Hayden have done it again! This app is so well thought out and functions exactly as needed. The programs are forever evolving and will get you the results you’re after. My favourite feature is the in app timer for tests.
