Grounds: Fitness App For Women
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Description

Train at home or in the gym with GROUNDS, the newest and most exclusive women’s fitness community! Experience all the motivation you need with GROUNDS — your new all-in-one holistic fitness app!

Discover Your Strength, Connect, & Thrive
Join GROUNDS and unlock your full potential. Our app offers a broad collection of challenging yet achievable programs, designed to help you progress and build on your ever-changing fitness goals. Wherever you are on your fitness journey, GROUNDS is there to provide the support and guidance you need to reach your goals.

Your Favorite Trainers, Like-Minded Community
Join our passionate and certified personal trainers, including our founder and Head Trainer — Heidi Somers along with Bailey Stewart, Kara Corey, Brooklyn Moore, and Teresa Hurtado! Connect with like-minded women from all corners of the globe, support each other, and celebrate your achievements together.

Train Your Way
GROUNDS offers easy-to-follow beginner, intermediate, and advanced workouts, including:
- Strength & Conditioning
- HIIT (High-Intensity Interval Training)
- Bodybuilding Training
- Cardio
- Circuit Training
- Bodyweight Training
- Athletic Performance
- Functional Training
- Home Workouts
- Low Impact Training
- Recovery & Stretching
- Mobility Training
… plus more!

Flexibility & Convenience
Choose your preferred training style - follow a structured program or explore our on demand workouts. GROUNDS caters to your lifestyle, whether you have equipment, no equipment, or just need a quick workout for your busy days.

Stay On Track With Powerful Features
GROUNDS caters to your health needs with features such as:
- Exercise descriptions and video demonstrations
- Substitute exercises based on equipment availability
- Unlimited access to the exclusive GROUNDS Community for support and inspiration
- Keep track of your PR’s and track your weights lifted in the gym
- Schedule your in-app and offline workouts in your planner
- Share your achievements on social with friends and the GROUNDS Community for extra motivation
- Meal tracking from over 10 million branded food items in our database
- Track your steps, heart rate, TDEE and so much more

Apple Health Integration
Sync GROUNDS with Apple Health to keep track of all your stats in one place.

Subscription Pricing & Terms
GROUNDS is free to download and offers two payment plans: Monthly or Annually. New sign-ups enjoy exclusive access to a free trial. Payment is charged to your credit card through your iTunes account upon purchase. Subscriptions renew automatically, and you can manage and turn off auto-renewal in Account Settings after purchase.

Join The GROUNDS Community
Elevate your fitness journey with GROUNDS. Download the app now and experience your ultimate inner strength and empowerment.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Start your fitness journey with GROUNDS! Download NOW!
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In-Apps

GROUNDS 70% Off
$99.99
Black Friday Blowout
$99.99
Grounds Annual Subscription
$149.99
Grounds Monthly Subscription
$24.99

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User Rating

4.64 out of 5

98 ratings in Canada

5 star
78
4 star
9
3 star
8
2 star
2
1 star
1

Ratings History

Reviews

In love!

Sophisticated86 on

Best workout app I’ve tried in years! Truly blown away by this. Couldn’t recommend enough.

It keeps me consistent

jojobaggins1 on

I love how many cool features the app has but most importantly the part where you can schedule your workouts. It really has helped me keep consistent.

Love it!

nhiibftv on

I love the app, it’s so easy to navigate and pick a workout. However I wish there was a way to edit weights used/added. There have been a few times where I’ve accidentally input the wrong weight used and then it gets a little messy with not being able to delete or change anything

amazing

kimberlyaugust on

exactly what i needed to get me going as a new mom. absolutely amazing

Amazing app!

izzyozzy143 on

This app is the best workout app I’ve ever used and I’ve tried a fair share of them. There is so much variety when it comes to the workouts available, it has an amazing women based community and we can talk workouts to relationship. Heidi did an absolute amazing job with this app and I will continue to use it, and I highly recommend anyone who is looking to start their fitness journey but doesn’t necessarily know how to try this app out!

Best fitness app

DanyofJungle on

This is the only app that’s ever worked for me. The workouts are nicely done and easy to follow. Lots of variations in the workouts too. I love how it has timers and sets for each excerise and a place to put the amount of weights. The period tracker is also a huge bonus

Best fitness app for women

Briegetsfit on

This app is the reason I am looking forward to working out every morning. It’s comprehensive and intuitive. The ability to easily sub-in other exercises if something is too difficult is so useful and helps me feel like I can still complete each workout. The workouts are well done and varied. I love the way I can watch a little video of how to do each exercise while I’m doing the workout to make sure I stay on form. Building in rests between each round helps prevent injury. The period tracker is also an amazing additional function. For a while I had been using the fitness app by Mari called Slay and it was good but I find this one to be even better!! I like the workouts more and the functionality is more intuitive for me. Highly recommend!!!

Best women’s wellness app

Jennfit24 on

When I first joined Grounds in December, I absolutely loved the workouts and food tracker. The app's aesthetic appeal was also a pleasant surprise. Since then, Grounds has made significant improvements by adding new programs, hosting challenges, introducing more workouts, including a message board, and even incorporating a mental cycle tracker. However, my favorite feature remains the exercise substitute tool, which caters to all fitness levels and offers equipment options such as bodyweight and bands. Overall, I have thoroughly enjoyed my experience with Grounds and highly recommend it.

Amazing fitness app for women

puglady16 on

I have tried a few different fitness apps and I think this is a 5 star app for sure. It encompasses everything you need in one. Fitness, nutrition and female health. It’s very descriptive and videos help for the workouts. My only suggestion would be to add warmup and cooldown moves with each workout. Worth the low cost for sure.

Needs improvement

RbrtsnTerrorize on

Good app but needs improvement. I’d like to build my own custom workouts, eg. How many sets/superset of whatever workouts I choose plus number of reps, etc. also, for the macro tracking, I’d like to be able to see the total macros of each meal, not just for the whole day.

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App Info

Publisher
Studio 93 LLC
Languages
English
Recent version
1.0.48 (4 days ago )
Released on
Oct 15, 2023 (9 months ago )
Last updated
4 days ago