Description

Wanna reduce muscle tension and relieve pain?

Wanna enhance flexibility and range of motion?

Stretching is essential to your daily life, even if you're not planning to exercise. ACSM suggest people stretch at least 2-3 times each week for a healthy life. Scientifically proven that regular stretching helps reduce muscle stiffness, release pain, improve flexibility and relieve stress.

Why stretch?

Avoid injury
Increasing flexibility and range of motion in your joints is important for workout and running. Stretching before exercise is highly recommended because it can reduce muscle and joint tension, prevent cramps and avoid the risk of any injuries. It also helps fast recovery and reduces muscle soreness after exercise.

Relieve pain
Stretching is widely used in back pain treatment. Research shows stretching improves the blood circulation of muscles and joints, which can help healing and releasing pain. It's a natural but essential way to treat pain and decrease fatigue and stress.

Increase flexibility
Stretching maintains body flexibility. It develops and maintains mobility and muscle strength. As muscles and joints weaken as we age, stretching is also important for the elderly.

Stretching Exercises Provides:

Daily routines
- Morning warm up exercises
- Sleepy time stretching

For runners
- Pre-run warm up
- Post-run cool down

For exercise
- Warm up exercise before workout
- Stretching after workout

For flexibility & pain relief
- Upper body stretching
- Lower body stretching
- Full body stretching
- Lower back stretching
......

Features
- Stretching exercises cover all muscle groups and are suitable for all people, men, women, young and old
- Create your own stretching exercises routines by replacing exercise, adjusting exercise order, etc
- Voice coach with detailed animation and video demonstrations
- No locked features
- No equipment needed, training at home or anywhere anytime
- Workout reminder helps you make stretching a daily habit
- Track your calories burned
- Records training progress automatically
- The chart tracks your weight trends
- Dynamic stretching, stretching exercises for flexibility, flexibility training, warm up exercises, stretching routines, flexibility training, Stretch for runners
- On "Settings" page, turn on the "Apple Health" switch to sync the information of your height, weight, calories to Apple Health

Subscription Terms and Details
- Get unlimited access to all features for £4.99/month, £18.99/year.
- The payment will be charged to your iTunes account at confirmation of purchase.
- The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
- Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase.
- The account will be charged for renewal within 24 hours prior to the end of the current period.
- Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.

Privacy Policy: https://leap.app/privacypolicy.html
Terms of Use: http://pay.mobihealthplus.com/app/stretch.html

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In-Apps

Premium Yearly: ₪75.90
Premium Monthly: ₪17.90
Annual Membership: ₪119.90
Annual Subscription: ₪249.90
3-month Subscription: ₪89.90
Monthly Subscription: ₪49.90
Subscription: 1 Year: ₪99.90

Screenshots

User Rating

4.73 out of 5

26 ratings in Israel

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Ratings History

Reviews

Best app out there

Tried almost every other app, and this one is definitely the best, let’s you choose what you want and the order, and you can do it for free (ads) unlike the other apps that costs money for everything. I recommend

Hardly usable without subscription

As usual they will rip your soul out and bombard with ads unless you pay up.

אריק

מצויינת , ניתן לערוך משך תרגילים ולשלב בין תרגילים.

Store Rankings

Ranking History

Category Rankings

Chart	Category	Rank
Top Free	Russia Health Fitness	121
Top Free	Kazakhstan Health Fitness	166
Top Free	Ukraine Health Fitness	170
Top Free	Belarus Health Fitness	187
Top Free	Italy Health Fitness	239

View All (29)

Keywords

stretch, flexibility at home, stretching workout at home, flexibility stretching, stretching exercises, stretching, stretching exercises at home, stretching exercise

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