伸展與柔韌性訓練

I CANT WATCH AD FOR 1 TIME FREE!!!

Most of the plans are free. Some ads but not interrupt ur workouts

Actually the app is so so good 😊 and helpful for your flexibility and stretches. I really recommend the app so please try. You can learn how to do the splits, middle and normal splits. Plus you can do bed 🛌 time and morning ☀️☀️stretches and i think that the app is so so 👍🏻👍🏻👍🏻helpful so please try the app. !!!!!!!!!!!!!!!!!! :) I give it five stars ⭐️⭐️⭐️⭐️⭐️ i put one star but i did that so you could read the note 📝 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻 👍🏻👍🏻👍🏻👍🏻 👍🏻👍🏻 👍🏻

Horrible app. under the whole body stretching it’s the same exercises every time. What am I paying for here? I can memorize the exercise routine.

I just downloaded this app today and used the neck stretch. It took me only 8 minutes and I instantly felt relief. I can easily move my neck without pain. The only problem with this app is that I wish it would make you spend for certain stretches, but overall I definitely recommend this app for pain relief and athletes who are always on their feet!

This app is the worst. You just look at images of a stretch while fake tacky music and digitized voices play and make you feel awful Stretching apps needs videos of real people telling you what to do through the entire session. This is a lazy app with no development

Today I was at home kinda bored and I decided to start stretching. I am twelve and I don’t know what type of stretching to do to get the best results. That’s when I decided to try and find an app to help with this. First I found bend which was a good app until I found out that you had to pay twenty plus dollars after your first week. That’s when I found this app. I soon realized that this one was free but, you still have to watch ads. I am completely fine with this as long as it is free. I already almost have my middle splits down which is something I need to learn how to since I’m a cheerleader. I also feel a lot more energized. I will be using this app whenever I am available.

I love using this app, I'm able to create my own customizable stretch sessions, change voices and music, and learn about new stretches. I also like that it tracks my stretching sessions and integrates with the Health app.

I’ve used this app for many years and LOVE IT!!! However, I am now encountering a black screen. I even uninstalled and reinstalled it but to no avail. Please advise. I really depend on this app for pain relief.

please how to slow the set up and trasition times? Too fast, I need to make flash cards to go at my own pace. UGH