Excellent
Trés bonne application pour débuter 👍🏻
Stretching at Home, Mobility
Stretch, Flexibility, Splits
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Top 10 Rankings
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Description
Wanna reduce muscle tension and relieve pain?
Wanna enhance flexibility and range of motion?
Stretching is essential to your daily life, even if you're not planning to exercise. ACSM suggest people stretch at least 2-3 times each week for a healthy life. Scientifically proven that regular stretching helps reduce muscle stiffness, release pain, improve flexibility and relieve stress.
Why stretch?
Avoid injury
Increasing flexibility and range of motion in your joints is important for workout and running. Stretching before exercise is highly recommended because it can reduce muscle and joint tension, prevent cramps and avoid the risk of any injuries. It also helps fast recovery and reduces muscle soreness after exercise.
Relieve pain
Stretching is widely used in back pain treatment. Research shows stretching improves the blood circulation of muscles and joints, which can help healing and releasing pain. It's a natural but essential way to treat pain and decrease fatigue and stress.
Increase flexibility
Stretching maintains body flexibility. It develops and maintains mobility and muscle strength. As muscles and joints weaken as we age, stretching is also important for the elderly.
Stretching Exercises Provides:
Daily routines
- Morning warm up exercises
- Sleepy time stretching
For runners
- Pre-run warm up
- Post-run cool down
For exercise
- Warm up exercise before workout
- Stretching after workout
For flexibility & pain relief
- Upper body stretching
- Lower body stretching
- Full body stretching
- Lower back stretching
......
Features
- Stretching exercises cover all muscle groups and are suitable for all people, men, women, young and old
- Create your own stretching exercises routines by replacing exercise, adjusting exercise order, etc
- Voice coach with detailed animation and video demonstrations
- No locked features
- No equipment needed, training at home or anywhere anytime
- Workout reminder helps you make stretching a daily habit
- Track your calories burned
- Records training progress automatically
- The chart tracks your weight trends
- Dynamic stretching, stretching exercises for flexibility, flexibility training, warm up exercises, stretching routines, flexibility training, Stretch for runners
- On "Settings" page, turn on the "Apple Health" switch to sync the information of your height, weight, calories to Apple Health
Subscription Terms and Details
- Get unlimited access to all features for USD $4.99/month, USD $19.99/year.
- The payment will be charged to your iTunes account at confirmation of purchase.
- The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
- Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase.
- The account will be charged for renewal within 24 hours prior to the end of the current period.
- Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.
Privacy Policy: https://leap.app/privacypolicy.html
Terms of Use: http://pay.mobihealthplus.com/app/stretch.html
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Wanna enhance flexibility and range of motion?
Stretching is essential to your daily life, even if you're not planning to exercise. ACSM suggest people stretch at least 2-3 times each week for a healthy life. Scientifically proven that regular stretching helps reduce muscle stiffness, release pain, improve flexibility and relieve stress.
Why stretch?
Avoid injury
Increasing flexibility and range of motion in your joints is important for workout and running. Stretching before exercise is highly recommended because it can reduce muscle and joint tension, prevent cramps and avoid the risk of any injuries. It also helps fast recovery and reduces muscle soreness after exercise.
Relieve pain
Stretching is widely used in back pain treatment. Research shows stretching improves the blood circulation of muscles and joints, which can help healing and releasing pain. It's a natural but essential way to treat pain and decrease fatigue and stress.
Increase flexibility
Stretching maintains body flexibility. It develops and maintains mobility and muscle strength. As muscles and joints weaken as we age, stretching is also important for the elderly.
Stretching Exercises Provides:
Daily routines
- Morning warm up exercises
- Sleepy time stretching
For runners
- Pre-run warm up
- Post-run cool down
For exercise
- Warm up exercise before workout
- Stretching after workout
For flexibility & pain relief
- Upper body stretching
- Lower body stretching
- Full body stretching
- Lower back stretching
......
Features
- Stretching exercises cover all muscle groups and are suitable for all people, men, women, young and old
- Create your own stretching exercises routines by replacing exercise, adjusting exercise order, etc
- Voice coach with detailed animation and video demonstrations
- No locked features
- No equipment needed, training at home or anywhere anytime
- Workout reminder helps you make stretching a daily habit
- Track your calories burned
- Records training progress automatically
- The chart tracks your weight trends
- Dynamic stretching, stretching exercises for flexibility, flexibility training, warm up exercises, stretching routines, flexibility training, Stretch for runners
- On "Settings" page, turn on the "Apple Health" switch to sync the information of your height, weight, calories to Apple Health
Subscription Terms and Details
- Get unlimited access to all features for USD $4.99/month, USD $19.99/year.
- The payment will be charged to your iTunes account at confirmation of purchase.
- The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
- Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase.
- The account will be charged for renewal within 24 hours prior to the end of the current period.
- Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.
Privacy Policy: https://leap.app/privacypolicy.html
Terms of Use: http://pay.mobihealthplus.com/app/stretch.html
Screenshots
User Rating
4.8 out of 5
285 ratings in Canada
5 star
259
4 star
12
3 star
4
2 star
2
1 star
8
Ratings History
Reviews
Height increase tricks? Here you lost me
I won’t pay for an app that promises the impossible
Good Building Block
I cannot see the type right now sorry for any errors I have but hope you can see it. This has been a really good app for a. Start to my workout plan. I do wish there were more programs available on it but it does do a great thing with little exercises
This is my Go-To App
Definitely give it a try!! - @DanielZiedins
Vraiment bien!
J’adore. Séances d’étirements et d’échauffement de courte durée, facile à intégrer au quotidien. Génial de pouvoir concocter son propre programme.
Not working
It’s not letting me down load I have had this app before and works great but maybe there’s a bug?
Great App
Such a great app. A lot of exercises and I love that you can create your own routine. Interface is gorgeous. Yes an app would be even more perfect. Also, some pre-made routines have exercices that are not in the list of those I can use to customize my own routine. Example, you have some foam roller exercices. Other than that, I love it, especially because it logs calories burned to apple health. Bravo keep it up.
Theres not landscape mode
For someone who uses it on an iPad
Great app... few issues
Ok so first off, 10 seconds between workouts is silly, makes you feel rushed just to get into next position. Secondly... why does it count down 3,2,1 On the timer between workouts and than the app does a silent 3,2,1 at the start of workout... kind of dumb if you ask me. Also... when I finish a workout and want to switch to another I DO NOT WANT THE APP TO TURN MY MUSIC OFF!!!! Why is that even a thing...
Love the app but.....
You should add workout and stretching with rubber bands. I require low impact due to injuries and require bands to gain strength. Hopefully soon!!!
Store Rankings
Ranking History
Category Rankings
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Top Grossing
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62
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Top Grossing
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83
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Top Free
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126
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Top Free
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137
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Top Free
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143
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Keywords
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App Info
- Category
- Health Fitness
- Publisher
- Leap Health Fitness Limited
- Languages
- Arabic, German, Spanish, English, Indonesian, Italian, Portuguese, Polish, Turkish, Russian, Chinese, French, Korean, Dutch, Japanese
- Recent version
- 1.1.16 (1 week ago )
- Released on
- Aug 9, 2018 (5 years ago )
- Also available in
- United States, Russia, France, Brazil, Germany, Italy, United Kingdom, Japan, Canada, Spain, Taiwan, South Korea, Australia, Ukraine, Turkey, Poland, Argentina, Mexico, India, Switzerland, China, Belgium, Colombia, Hong Kong, Egypt, Portugal, Saudi Arabia, Netherlands, Chile, Sweden, Thailand, Vietnam, Austria, Romania, South Africa, Czechia, Philippines, Israel, Indonesia, Hungary, Kazakhstan, United Arab Emirates, Norway, Lebanon, Malaysia, Dominican Republic, Finland, New Zealand, Greece, Singapore, Ireland, Belarus, Nigeria, Denmark, Pakistan, Peru, Algeria, Ecuador, Azerbaijan, Kuwait
- Last updated
- 2 months ago