Stronger by the Day is an easy-to-use fitness app for women who are serious about building strength and muscle. With expert coaching–by Meg Gallagher aka @megsquats–and personalized progress at their fingertips, our 25,000+ users have a science backed roadmap to getting and feeling stronger each session.
Our Flexibility Functions are proven to work with any busy schedule while avoiding wasted time on random workouts or unqualified coaches. Workouts are just one tap away; and while you’re working in the gym or at home, our Smart Progress Tracking tools adjust your next workout so you’re always moving forward.
PROVEN TRACK RECORD OF RESULTS
We have thousands of 5 star reviews from our app users:
– Over 25,000 active members
– Over 100,000+ lifters coached
– Thousands of PRs and progress made daily
– A roadmap for permanent results
– A free 7-day trial so you can see for yourself
FLEXIBLE ENOUGH TO FIT YOUR LIFESTYLE
Our Flexibility Functions fit your schedule and needs:
– Train on your schedule with our 3, 4, or 5 day options
– Quickie workouts on EXPRESS keep you on track
– Train from anywhere with our Bodyweight program
– Simple substitutions for any scenario
COACHED EVERY STEP OF THE WAY
This isn’t your typical fitness industry plan. We designed this app with intuitive guidance, ensuring you succeed:
– No digging around, your workout is just one tap away.
– Built in tutorials deliver the expert cues you need, exactly when you need them.
– Your coach uncovers the “why” behind getting strong, one workout at a time.
GET STRONGER MINDLESSLY
Planning science-backed strength gain takes a ton of time. We make the science backed plan, all you have to do is show up and get stronger.
– Our addictive progressions help you break past plateaus and keeps you coming back.
– Our progress trackers, strength scores, and intelligent calculators mean making progress is simple.
– While you train, we do the math.
Get a free 7-day trial when you download Stronger by the Day!
Download Today. PR Tomorrow.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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In-Apps
Yearly
€100.00
Monthly
€14.00
Quarterly
€35.00
Screenshots
Stronger by the Day FAQ
Is Stronger by the Day free?
Yes, Stronger by the Day is free to download, however it contains in-app purchases or subscription offerings.
Is Stronger by the Day legit?
🤔 The Stronger by the Day app's quality is mixed. Some users are satisfied, while others report issues. Consider reading individual reviews for more context.
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How much does Stronger by the Day cost?
Stronger by the Day has several in-app purchases/subscriptions, the average in-app price is €49.67.
What is Stronger by the Day revenue?
To get estimated revenue of Stronger by the Day app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
4.87 out of 5
15 ratings in Netherlands
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Ratings History
Stronger by the Day Reviews
Satisfied user for almost a year
Title says it all. The app works great 95% of the time, and for the other 5% you just need to restart the app or login again. Very satisfied with all the features, like getting a list of alternatives when you cannot do a certain exercise. Made great progress on all my lifts last year. Highly recommend.
Update have broken the app on iPhone
After the update of yesterday the app doesn’t start and hangs on the logo. Hopefully it will be fixed soon.
For the rest the app is great
The best strength training program app out there
Functions as it should. Love the ability to swap out exercises. Well thought out macro cycles. This is the real deal!
Great App and programming.
Programming has been amazing. I’m already seeing progress. Love that there are demos, substitutions, and demos of the subs. I do occasionally have to sign back in but that isn’t a huge issue to me.
I like that the app shows what weight I did previously and gives me the option to look back on it in the journal.
I took advantage of the sale but will gladly pay full price when this year is up. Only regret is I didn’t sign up sooner.
This app is so perfect
I’ve been using this for only a few days, but I feel like it was made for me. 47yo female, been working out my entire life. I used to do HIIT classes, but they are expensive and don’t give me muscles. I am familiar with all of theses exercises, but I need the video tutorial, I need the prescribed units and sets, I need the tracking and I found it all in the same place! This makes it so I don’t have to think hard about what to do, what I have done or feel like I am not sure I am doing it right. It answers all my questions and is the most amazing workout tool I have ever used. Thank you for this!!!
Love!!
I’ve been trying out apps and programs from other fitness folks (via IG) for the past couple years, but SBTD is the winner for me! When I got bored with programming my own workouts, I would float towards a fitness program built by a famous IG fitness influencer, but there’s usually no overarching theme except a bigger 🍑 or “weight loss.” While those are both valid fitness goals, they’re not for me anymore, especially when the program is static and has nothing more to offer past 6 weeks of time. I wanted a program that really pushed me, made me stronger in all muscle groups, had consistent programming that was being put out week by week, and had a library of exercises to substitute for things I don’t have in the garage gym. I absolutely love love love SBTD because the progrsssive overload and overarching themes for each macrocycle, like Buff is Beautiful and Deadlift Queen. I also really love how I can switch up my weekly workouts anywhere from 3-5 days, and there are gif/videos and written how-to’s for each exercises. I have seen more strength gains in the last 3ish months since I started using SBTD than I have in a long time using any other app/program since my back injury back in 2022. Thank you SBTD team for making my gains a reality!!🎉💜
I was a ride or die until the deadlift queen macrocycle
Let me say I am a SBTD GIRLY! I only use Buff Chick supplements and follow the app RELIGIOUSLY. Truly SBTD has been pivotal in my fitness journey. However, I have found the the Deadlift Queen macrocycle is very infeasible and pays little mind to those of us who use public gyms. A lot of the supersets require entirely different pieces of equipment which is not conducive to a public gym setting and honestly encourages the bad gym etiquette we all hate. In addition, it seems every day is full body day? Which is also just unrealistic. Meg, your girls work, we have to have splits that allow us to target muscle groups on certain days. Not just for strengthening purposes but for feasibility purposes. It’s just not realistic to jump from bench, to deadlifts, to free weights all within 1 set. As a whole I give SBTD 4/5 stars. But I give deadlift queen a solid 3/5, this cycle just ain’t it. If you’re thinking about joining, join on the next cycle.
My workout BFF since 2021!!
I’ve been using this app consistently for years now, with time off for unrelated injuries, but I’m always excited to get back into it! The app makes selecting weights so easy based on last time you did the exercise, and it lets you know when you’re ready to increase your weight. It’s also super easy to substitute an exercise.
To all the regular folks who think this isn’t for them, it ABSOLUTELY IS!! I’m not a powerlifter, (but I bet this app would be great for them too). I’m a 44yo woman with chronic pain from a hyper mobility disorder (weightlifting is best to support my joints) and I want to keep my strength and bone density as I age. So far so great! I mostly do the express routine at the gym, but if I need a little less intensity I can stay home and do the home workout. Even the express, I put in an hour 4 days a week. I’ve seen lots of progress over the past couple of years.
I recommend this app to everyone, whether you’re looking to get jacked or age well with strong bones and muscles!
Love this app
This app is so good. Easy to use and great workouts
love it
got the yearly subscription - only a month or so in and i'm still really enjoying the programming. i would've given up on any other program by now, but i like how this one tells me why certain workouts are prescribed and how exactly to do them. can't wait to see my progress in a year from now :)
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