The flexibility, thoughtful design and attention to detail this training app provides makes it near impossible to make excuses for skipping a workout. UX is fantastic!

Don’t bother if you plan on using this app on a smaller phone. I have an SE and the formatting makes it impossible to log in. The service rep offered no solutions, and I don’t believe they intend on rolling out a fix. That said, I have been accessing the app through my laptop in order to follow the programming. I like the larger progressive overload structure, and that there’s variety in the accessory exercises week-to-week. Of course, I cannot benefit from the substitution options or demonstrations while in the gym, or track my workouts live. It is very inconvenient. Aside from that, my largest criticism would be that I wish there was a more detailed explanation for the accessory exercises—which muscles are worked, possible corrections etc. Would love to see a complimentary mobility program. If you use the regular gym program, expect to spend min 1-2 hours per day. The supersets requiring machines can be awkward to complete in a commercial gym. Probably not suitable for absolute beginners. I do recommend at least sampling the trial week to see how you like it, if you’re in the market and your phone supports the app.

I love the ability to substitute in exercises I have the home equipment for. Always changing a little but not too much.

Have used the maternity and post partum programs, now paying for an annual program, enjoying the pace, programs, details for each exercise. Week thought out and taking a lot of the effort out of the pre- workout, no longer having to create my own programs, take the thinking out of it and just getting the body moving. Was using another app for years and they moved to paid and deleted my entire workout history. Out of annoyance I switched. Very happy with my choice, 3 weeks into regular programming!

Someone online told me this program can let you select home exercises with dumbbells and other simple equipments or gym. It’s not. All the exercises are fixed and I couldn’t find where to select equipments. Going to gym never works for me so I really want to find a good program for home bodybuilding. This is not it.

I’ve been using this program for a year now and absolutely love it. The program is engaging and challenging and I have major jumps in overall strength in all my lifts and even body weight exercises like push ups. I really like that training is broken into focus blocks that last between 8-15 weeks and then change to a new focus. In the year I’ve been using it we’ve done focus blocks on gaining muscle (looking jacked), increasing our 1 rep max for all the big lifts, bench press, and dead lift. I also like that it tells you what weight to lift (aprox) so it takes the guess work out of your progress. I recommend the app for everyone I know and they love it too.

Meg Squats and her team have a truly phenomenal app! They constantly launch updates which makes it fun and fresh. I loved the recent change in the resources page. Plus, it’s becoming more and more flexible with having 3 day workouts. I’ve requested a lot of feature requests as I think of them and their support team seems to listen. I’m super excited for what’s next to come! I would love to see even more diversity of workouts like a wall ball throw in their library or instead of clusters a 10-8-6-6-4 split. Plus specific programs if you wanna opt into just a pull-up or specific program instead of the general live one. I’m excited to see what they launch next and how the app grows over time. They make it fun to see your data on lifts compared each time on bench, hip thrust, deadlift, squat and overhead press.

Such an amazing program/app! So glad I gave it a shot a few months ago during their promotion. Ive been lifting for a few years now but have honestly never made this kind of progress before! Highly recommend for those who want to get stronger without an actual coach!

I have been strength training for many years, and recently began powerlifting exclusively. Without fail, every four to six weeks I would start a new plan, but I wasn’t really making the gains that I wanted to see. I have been following MegSquats for many years (OG YouTube days), so I gave this app and program a shot. Let me tell you, it changed the game! I have a plan, I’m making gains, and I’m getting a lot of support… not only through the app, but also through the online community that she has built.

Been going to the gym off and on my entire life (blame my ADHD hatred if routines + need for variety and successes to stay motivated). This app makes it so easy and I don’t get bored of the plans, first time I’ve stuck to a workout schedule for longer than two months (currently on month seven!) Meg is amazing!