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Weight Lifting for Women

Name: Weight Lifting for Women
Author: Fitric

Strength Training for Women

Published by: Fitric

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Description

Weight training for women can be hugely beneficial. Strength training doesn’t just help you get strong and feel sturdy. It's also good for heart health, can lower cholesterol, help with posture and keep your metabolism ticking over as muscle tissue is more metabolically active than fatty tissue. This means your body will burn more energy at rest the more muscle tissue you have.
Although strength training can get your heart pumping when you’re new to it or when you start lifting heavy, you’ll find the rest periods between sets and the focus required can actually help you to be more mindful and feel less stressed.
In this app, we’ll be taking you on the journey from plucking up the courage to enter the weights room in the first place to all the lingo you need to learn. Strength can be built daily, from using your own bodyweight to progressing into using kettlebells, dumbbells and all the kit in the gym. You will see the biggest development within the first few weeks as your body adapts to new stimuli.

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In-Apps

Remove ads: 29,00 Kč
Full Bundle: 199,00 Kč
Kettlebell - Lower Body: 49,00 Kč
Barbell - Beginner Exercises: 49,00 Kč
Barbell - Lower Body Program: 49,00 Kč
Barbell - Upper Body Program: 49,00 Kč
Dumbbell - Full Body Workout: 49,00 Kč
Dumbbell - Beginner Exercises: 49,00 Kč
Dumbbell - Upper Body Program: 49,00 Kč
Kettlebell HIIT - Lose Weight: 49,00 Kč

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Weight Lifting for Women FAQ

Is Weight Lifting for Women free?

Yes, Weight Lifting for Women is free to download, however it contains in-app purchases or subscription offerings.
Is Weight Lifting for Women legit?

Not enough reviews to make a reliable assessment. The app needs more user feedback.

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How much does Weight Lifting for Women cost?

Weight Lifting for Women has several in-app purchases/subscriptions, the average in-app price is 62.00 Kč.
What is Weight Lifting for Women revenue?

To get estimated revenue of Weight Lifting for Women app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

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Ratings History

Weight Lifting for Women Reviews

Just purchased today, app crashed after 2nd back squat set

Lame! This app seemed super cool, with timers, and videos of each workout. Then once you are more than halfway through your workout program for day 1, the app crashes and doesn’t save any progress. Worst $6.99 I’ve ever spent! Absolutely terrible!

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Keywords

weight lifting for women

Weight Lifting for Women Competitors

Name	Downloads (30d)	Monthly Revenue	Ratings	Recent release
Dumbbell HIIT Workout Entrenamiento con Mancuernas	Unlock	Unlock	0	2 years ago
Weight Training: Muscle Growth Mass Building Program at Home	Unlock	Unlock	1	2 years ago
Dumbbell Workout Program Home Exercises for Beginners	Unlock	Unlock	0	2 weeks ago
Lifting Weights for Women Home Weight Training - Females	Unlock	Unlock	0	3 months ago
Weight Lifting for Women Plan Female Bodybuilding Workouts	Unlock	Unlock	0	9 months ago
Dumbbell Workout at Home Build muscle and gain strength	Unlock	Unlock	0	1 month ago
Weight Training Plan for Women Weight Training Program Female	Unlock	Unlock	0	2 years ago
Barbell Workouts and Exercises Home Barbell Workout Program	Unlock	Unlock	0	2 years ago
Women's Weight Training Plan Strength Workout at Home	Unlock	Unlock	0	1 year ago
Women Who Lift Weights App Strength coaching and workouts	Unlock	Unlock	0	1 month ago