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Weight Lifting for Women

Strength Training for Women

Published by: Fitric

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Weight training for women can be hugely beneficial. Strength training doesn’t just help you get strong and feel sturdy. It's also good for heart health, can lower cholesterol, help with posture and keep your metabolism ticking over as muscle tissue is more metabolically active than fatty tissue. This means your body will burn more energy at rest the more muscle tissue you have.
Although strength training can get your heart pumping when you’re new to it or when you start lifting heavy, you’ll find the rest periods between sets and the focus required can actually help you to be more mindful and feel less stressed.
In this app, we’ll be taking you on the journey from plucking up the courage to enter the weights room in the first place to all the lingo you need to learn. Strength can be built daily, from using your own bodyweight to progressing into using kettlebells, dumbbells and all the kit in the gym. You will see the biggest development within the first few weeks as your body adapts to new stimuli.

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In-Apps

Remove ads: $0.99
Full Bundle: $6.99
Kettlebell - Lower Body: $1.99
Barbell - Beginner Exercises: $1.99
Barbell - Lower Body Program: $1.99
Barbell - Upper Body Program: $1.99
Dumbbell - Full Body Workout: $1.99
Dumbbell - Beginner Exercises: $1.99
Dumbbell - Upper Body Program: $1.99
Kettlebell HIIT - Lose Weight: $1.99

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1 out of 5

1 ratings in United States

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Weight Lifting for Women Reviews

Just purchased today, app crashed after 2nd back squat set

Lame! This app seemed super cool, with timers, and videos of each workout. Then once you are more than halfway through your workout program for day 1, the app crashes and doesn’t save any progress. Worst $6.99 I’ve ever spent! Absolutely terrible!

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Keywords

weight lifting for women

Weight Lifting for Women Competitors

Name	Reviews	Recent release
Dumbbell HIIT Workout Fit at Home - Total Body Burn	0	1 year ago
Weight Training: Muscle Growth Mass Building Program at Home	0	2 years ago
Dumbbell Workout Program Home Exercises for Beginners	0	2 years ago
Lifting Weights for Women Home Weight Training - Females	1	1 month ago
Weight Lifting for Women Plan Female Bodybuilding Workouts	3	7 months ago
Dumbbell Workout at Home Build muscle and gain strength	0	1 year ago
Weight Training Plan for Women Weight Training Program Female	1	2 years ago
Barbell Workouts and Exercises Home Barbell Workout Program	0	1 year ago
Kettlebell workout for home Home workouts with kettlebells	11	4 months ago
Women's Weight Training Plan Strength Workout at Home	0	1 year ago