Treino Musculação Feminina
Treino com pesos para mulheres
#1 Keyword Rankings
Today
Top 10 Rankings
Today
Top 30 Rankings
Today
Top 100 Rankings
Today
Description
Weight training for women can be hugely beneficial. Strength training doesn’t just help you get strong and feel sturdy. It's also good for heart health, can lower cholesterol, help with posture and keep your metabolism ticking over as muscle tissue is more metabolically active than fatty tissue. This means your body will burn more energy at rest the more muscle tissue you have.
Although strength training can get your heart pumping when you’re new to it or when you start lifting heavy, you’ll find the rest periods between sets and the focus required can actually help you to be more mindful and feel less stressed.
In this app, we’ll be taking you on the journey from plucking up the courage to enter the weights room in the first place to all the lingo you need to learn. Strength can be built daily, from using your own bodyweight to progressing into using kettlebells, dumbbells and all the kit in the gym. You will see the biggest development within the first few weeks as your body adapts to new stimuli.
Hide..
Show more..
Although strength training can get your heart pumping when you’re new to it or when you start lifting heavy, you’ll find the rest periods between sets and the focus required can actually help you to be more mindful and feel less stressed.
In this app, we’ll be taking you on the journey from plucking up the courage to enter the weights room in the first place to all the lingo you need to learn. Strength can be built daily, from using your own bodyweight to progressing into using kettlebells, dumbbells and all the kit in the gym. You will see the biggest development within the first few weeks as your body adapts to new stimuli.
In-Apps
- Remove ads
- 0,99 €
- Full Bundle
- 7,99 €
- Kettlebell - Lower Body
- 1,99 €
- Barbell - Beginner Exercises
- 1,99 €
- Barbell - Lower Body Program
- 1,99 €
- Barbell - Upper Body Program
- 1,99 €
- Dumbbell - Full Body Workout
- 1,99 €
- Dumbbell - Beginner Exercises
- 1,99 €
- Dumbbell - Upper Body Program
- 1,99 €
- Kettlebell HIIT - Lose Weight
- 1,99 €
Screenshots
User Rating
0 out of 5
0 ratings in Portugal
Ratings History
Reviews
App doesn't have any reviews yet
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
App is not ranked yet
Keywords
Users may also like
| Name | Reviews | Recent release | |
|---|---|---|---|
Treino HIIT com Halteres
Exercícios com pesos em casa
|
0
|
1 year ago | |
Treino com pesos
Construção de Massa Muscular
|
0
|
1 year ago | |
Treino com halteres
Exercícios iniciantes em casa
|
0
|
1 year ago | |
Treino com pesos para mulheres
musculação para mulheres
|
0
|
1 year ago | |
Weight Lifting for Women Plan
|
0
|
5 months ago | |
Treino em casa com halteres
Exercícios com halteres
|
0
|
1 year ago | |
Musculação Feminina
Treino com pesos para mulheres
|
0
|
2 years ago | |
Barbell Treino
Barbell Treino em Casa
|
0
|
1 year ago | |
Treino com pesos - mulheres
Treino em Casa - Exercícios
|
0
|
1 year ago | |
Women Who Lift Weights App
Strength coaching and workouts
|
0
|
1 month ago |
Show More
Revenue and Downloads
Gain valuable insights into Weight Lifting for Women performance with our analytics. Sign up now
to
access downloads, revenue, and more.
App Info
- Category
- Health Fitness
- Publisher
- Fitric
- Languages
- English
- Recent version
- 1.0 (2 years ago )
- Released on
- May 10, 2022 (2 years ago )
- Also available in
- United States, Canada, Philippines, Poland, Peru, New Zealand, Norway, Netherlands, Nigeria, Malaysia, Mexico, Lebanon, Kazakhstan, Kuwait, South Korea, Japan, Italy, Pakistan, India, Portugal, Romania, Russia, Saudi Arabia, Sweden, Singapore, Thailand, Turkey, Taiwan, Ukraine, Vietnam, South Africa, Dominican Republic, Argentina, Austria, Australia, Azerbaijan, Belgium, Brazil, Belarus, Switzerland, Chile, China, Colombia, Czechia, Germany, Denmark, United Arab Emirates, Algeria, Ecuador, Egypt, Spain, Finland, France, United Kingdom, Greece, Hong Kong, Hungary, Indonesia, Ireland, Israel
- Last updated
- 1 week ago