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女性举重入门指南

Name: 女性举重入门指南
Author: Fitric

女性健身狂熱者已成千上萬，如今，女性舉重運動正處於高潮期。

Published by: Fitric

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Description

Weight training for women can be hugely beneficial. Strength training doesn’t just help you get strong and feel sturdy. It's also good for heart health, can lower cholesterol, help with posture and keep your metabolism ticking over as muscle tissue is more metabolically active than fatty tissue. This means your body will burn more energy at rest the more muscle tissue you have.

Although strength training can get your heart pumping when you’re new to it or when you start lifting heavy, you’ll find the rest periods between sets and the focus required can actually help you to be more mindful and feel less stressed.

In this app, we’ll be taking you on the journey from plucking up the courage to enter the weights room in the first place to all the lingo you need to learn. Strength can be built daily, from using your own bodyweight to progressing into using kettlebells, dumbbells and all the kit in the gym. You will see the biggest development within the first few weeks as your body adapts to new stimuli.

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In-Apps

Remove ads: ¥8.00
Full Bundle: ¥48.00
Kettlebell - Lower Body: ¥15.00
Barbell - Beginner Exercises: ¥15.00
Barbell - Lower Body Program: ¥15.00
Barbell - Upper Body Program: ¥15.00
Dumbbell - Full Body Workout: ¥15.00
Dumbbell - Beginner Exercises: ¥15.00
Dumbbell - Upper Body Program: ¥15.00
Kettlebell HIIT - Lose Weight: ¥15.00

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女性举重入门指南 FAQ

Is 女性举重入门指南 free?

Yes, 女性举重入门指南 is free to download, however it contains in-app purchases or subscription offerings.
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How much does 女性举重入门指南 cost?

女性举重入门指南 has several in-app purchases/subscriptions, the average in-app price is ¥17.60.
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Ratings History

女性举重入门指南 Reviews

Just purchased today, app crashed after 2nd back squat set

Lame! This app seemed super cool, with timers, and videos of each workout. Then once you are more than halfway through your workout program for day 1, the app crashes and doesn’t save any progress. Worst $6.99 I’ve ever spent! Absolutely terrible!

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Category Rankings

Chart	Category	Rank
Top Free	Pakistan Health Fitness	385

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