Krachttraining schema vrouwen
Trainen met gewichten - vrouw
#1 Keyword Rankings
Today
Top 10 Rankings
Today
Top 30 Rankings
Today
Top 100 Rankings
Today
Description
Weight training for women can be hugely beneficial. Strength training doesn’t just help you get strong and feel sturdy. It's also good for heart health, can lower cholesterol, help with posture and keep your metabolism ticking over as muscle tissue is more metabolically active than fatty tissue. This means your body will burn more energy at rest the more muscle tissue you have.
Although strength training can get your heart pumping when you’re new to it or when you start lifting heavy, you’ll find the rest periods between sets and the focus required can actually help you to be more mindful and feel less stressed.
In this app, we’ll be taking you on the journey from plucking up the courage to enter the weights room in the first place to all the lingo you need to learn. Strength can be built daily, from using your own bodyweight to progressing into using kettlebells, dumbbells and all the kit in the gym. You will see the biggest development within the first few weeks as your body adapts to new stimuli.
Hide..
Show more..
Although strength training can get your heart pumping when you’re new to it or when you start lifting heavy, you’ll find the rest periods between sets and the focus required can actually help you to be more mindful and feel less stressed.
In this app, we’ll be taking you on the journey from plucking up the courage to enter the weights room in the first place to all the lingo you need to learn. Strength can be built daily, from using your own bodyweight to progressing into using kettlebells, dumbbells and all the kit in the gym. You will see the biggest development within the first few weeks as your body adapts to new stimuli.
In-Apps
- Remove ads
- € 0,99
- Full Bundle
- € 7,99
- Kettlebell - Lower Body
- € 1,99
- Barbell - Beginner Exercises
- € 1,99
- Barbell - Lower Body Program
- € 1,99
- Barbell - Upper Body Program
- € 1,99
- Dumbbell - Full Body Workout
- € 1,99
- Dumbbell - Beginner Exercises
- € 1,99
- Dumbbell - Upper Body Program
- € 1,99
- Kettlebell HIIT - Lose Weight
- € 1,99
Screenshots
User Rating
0 out of 5
0 ratings in Netherlands
Ratings History
Reviews
App doesn't have any reviews yet
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
App is not ranked yet
Keywords
Users may also like
| Name | Reviews | Recent release | |
|---|---|---|---|
Weight Lifting Log: WeightsPal
Gym Tracker & Workout Plans
|
0
|
1 year ago | |
Afvallen met dumbbells
Intervaltraining met gewichten
|
0
|
1 year ago | |
Trainen met Gewichten
Krachtoefeningen voor thuis
|
0
|
1 year ago | |
Dumbbell Workouts
Thuis trainen met gewichten
|
0
|
1 year ago | |
Krachttraining voor vrouwen
Thuis trainen met gewichten
|
1
|
1 year ago | |
Kettlebell Training voor Thuis
Afvallen met Beginner Workouts
|
0
|
1 year ago | |
Oefeningen voor vrouwen
Krachttraining voor vrouwen
|
0
|
2 years ago | |
Beginner Workout Plans for Gym
Weight Training for Beginners
|
0
|
4 months ago | |
Krachttraining Vrouwen
Fitness Schema voor Dames
|
0
|
1 year ago | |
Women Who Lift Weights App
Strength coaching and workouts
|
0
|
1 month ago |
Show More
Revenue and Downloads
Gain valuable insights into Weight Lifting for Women performance with our analytics. Sign up now
to
access downloads, revenue, and more.
App Info
- Category
- Health Fitness
- Publisher
- Fitric
- Languages
- English
- Recent version
- 1.0 (2 years ago )
- Released on
- May 10, 2022 (2 years ago )
- Also available in
- United States, Canada, Philippines, Poland, Peru, New Zealand, Norway, Netherlands, Nigeria, Malaysia, Mexico, Lebanon, Kazakhstan, Kuwait, South Korea, Japan, Italy, Pakistan, India, Portugal, Romania, Russia, Saudi Arabia, Sweden, Singapore, Thailand, Turkey, Taiwan, Ukraine, Vietnam, South Africa, Dominican Republic, Argentina, Austria, Australia, Azerbaijan, Belgium, Brazil, Belarus, Switzerland, Chile, China, Colombia, Czechia, Germany, Denmark, United Arab Emirates, Algeria, Ecuador, Egypt, Spain, Finland, France, United Kingdom, Greece, Hong Kong, Hungary, Indonesia, Ireland, Israel
- Last updated
- 5 days ago