Wim Hof Method: Breathwork

Cold Exposure and Meditation

Published by: WHM Services

Description

This new comprehensive wellness tool is your guide to daily sessions of breathing exercises, cold exposure, and mind-powering practices. Witness a transformative impact on your life, leading to increased energy, reduced stress, better sleep, and expedited recovery. It is more than just a breathing app, it is your guide to the Wim Hof Method practice and a stress-free life.
Discover the transformative power of the Wim Hof Method, backed by extensive scientific research. This unique approach to wellness influences your immune and autonomic nervous systems, along with the critical mind-body connection, bolstering physical strength and mental resilience. Across decades of dancing with the cold, the Iceman set 26 world records and broke a Guinness World Record 18 times. Grounded in rigorous studies, the Wim Hof Method isn't just a wellness practice; it's a scientifically validated pathway to enhanced health, well-being, and resilience. Experience its impact today..
BREATHING EXERCISES
• Increase energy, alkalize the body, stimulate the vagus nerve, activate brown fat, and achieve calm sleep through various guided breathing techniques
• Immerse yourself in the breathwork practices with the help of Wim Hof's voice, and connect with your breath
• Suit your needs with the fully customized Guided Breathing bubble - pre-set the rounds and connect to your Spotify or Apple Music playlist
COLD EXPOSURE
• Boost immunity and reduce inflammation with cold water therapy practices
• Have cold become your warm friend through your daily Guided Cold Showers, Guided Ice Baths, Feet, or Hands-in-Ice practices!
• Increase your cold tolerance with the 20-Day Cold Shower Challenge and watch your sleep deepen effortlessly
POWER OF THE MIND
• Improve focus, resilience, and discipline with the power of the mind exercises
• Create routines that support your well-being with Wim's Challenges
• Increase strength and flexibility with Body weight and Equipment exercises
GUIDED MEDITATIONS
• Find your equilibrium among the business of modern life with Guided Meditations directly from Wim
AUDIO
• Find out what is on Wim´s mind through Contemplations
• Immerse yourself in real stories through the Iceman Speaks
• Discover the method through the 30-Day Audio Challenge
E-LEARNING & CONTENT
• Access your purchased Video Courses all in one place
• Explore the exciting world of Wim through our Comic
RESULTS & CALENDAR
• Track your swift improvement over time with a clear Calendar & Bar Chart overview for each exercise
• Cold plunge, breathwork, and exercise counter
• Every step of your journey is celebrated with achievement Badges, serving as motivational milestones
COMMUNITY
• Connect with our global community for encouragement by sharing your progress with fellow Hofers
• Celebrate your commitment with your friends and family by keeping them up to date with your achievements
“A cold shower a day keeps the doctor away.” Wim Hof
Elevate your sense of calm, enhance mindfulness, and achieve mental clarity and focus like the Iceman with the Wim Hof Method app.
Subscription Terms & Conditions
We offer Supporter Monthly and Supporter Yearly subscription plans, both give you access to the same premium features. Both subscription plans renew automatically and are charged either on a monthly or a yearly basis, respectively. A 7-day free trial is available for the Supporter Yearly plan. Pricing per country may vary, and actual charges may be converted to your local currency depending on the country of residence.
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/https://www.wimhofmethod.com/privacy-policyPrivacy Policy
https://www.wimhofmethod.com/privacy-policy

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In-Apps

Supporter Monthly
€6.49
Supporter Yearly
€38.99
30 Days Audio Challenge
€29.99

Screenshots

Wim Hof Method FAQ

  • Is Wim Hof Method free?

    Yes, Wim Hof Method is free to download, however it contains in-app purchases or subscription offerings.

  • Is Wim Hof Method legit?

    🤔 The Wim Hof Method app's quality is mixed. Some users are satisfied, while others report issues. Consider reading individual reviews for more context.

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  • How much does Wim Hof Method cost?

    Wim Hof Method has several in-app purchases/subscriptions, the average in-app price is €25.16.

  • What is Wim Hof Method revenue?

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User Rating

4.66 out of 5

129 ratings in Slovakia

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Ratings History

Wim Hof Method Reviews

Great help

Trader_aaa on

Slovakia

The app is modern, everybody can find their topic depends on the training their take or stage they are. Support is also good, kind and fast. Helpful for the wimhofers :)

🥶

SimonAwer on

Slovakia

Its a great stuff. But sometimes i cant exercise cuz i have to laugh on Wim😄

Interactive breathing without internet connectiom

nouser123321 on

Slovakia

It would be great to be able to do imteractive breathing withount internet connection. If I try to opem it without the internet I get errror. I see no need for it to be online only and I believe it would be great to be able to use this guidance really everywhere (even if you are somewhere without internet access). I can also see potencial for more customization options for guided breathing :). That being said, I recently installed the app and purcgased premium after a few years and you made a great progress on it, I really enjoy the way it is designed and the festures I have explored so far. As an iOS developer myself I have to say it is not easy to make something that is truly great, you have done great job on this. Would love to see the code :D. Looking forward to see how this app will evolve.

Sign up doesn't work

Názor on

Slovakia

whether it's apple or classic registration, it doesn't work

Not working

La Nia on

Slovakia

Unfortunately app is not really good.A lot of things don’t work :(

Not as good…

Thexijo on

Slovakia

I really want to like it, but … some days I log retention time but it doesn’t save. Accidental presses stop and start time, and if it’s a streak, it cannot be manually corrected without deleting the whole day log. Subscription is WAY too expensive - why even it’s a subscription?

Apple watch sound

Jaman2 on

Slovakia

Apple watch sound (Wims voice) during exercise was not working any more. Thx.

Not bad

AlanMatus on

Slovakia

App is great but there are some bugs in last version like miniclass doesnt working and some videos in exercise section are loading very long.

love it!

charlotta varregn on

Slovakia

I love the app! It helps me a lot with my breathing techniques practices! However, I would appreciate if this app could support “Family sharing app” for apple customers, so I could share it with my close family for free. :) thank you!

Buggy

jamlc1m on

Slovakia

My review is mainly related for the breathing exercises. This used to work flawlessly before you started introducing the "fancy" features. The breaks between rounds sometimes allow for actually taking that deep breath after a round and sometimes they don't. Each day is different sometimes even each round is different. How can your app behave this non deterministic way? On the other hand there's no pause whatsoever for breathing out after the 15 seconds so I find myself having to let go when the timer is at 2 seconds. Does someone actually use this app from the developers? And last but certainly not least - the double tap to stop. Why why why was it introduced? It doesn't recognize a double tap quite a few times and I find myself tapping the screen like crazy waiting to breathe in again. Not cool.... If someone really requested it and there's so many configuration options already add this one too... I already wrote about some of these things to your support but nothing changed. For a subscription based app this is not good customer service... Oh and why am I asked to share my results after each and EVERY exercise? I even tried sharing my results once in the hope that it would stop offering this... Sadly that was not the case.

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