Wim Hof Method: Breathwork

Cold Exposure and Meditation

Description

This new comprehensive wellness tool is your guide to daily sessions of breathing exercises, cold exposure, and mind-powering practices. Witness a transformative impact on your life, leading to increased energy, reduced stress, better sleep, and expedited recovery. It is more than just a breathing app, it is your guide to the Wim Hof Method practice and a stress-free life.
Discover the transformative power of the Wim Hof Method, backed by extensive scientific research. This unique approach to wellness influences your immune and autonomic nervous systems, along with the critical mind-body connection, bolstering physical strength and mental resilience. Across decades of dancing with the cold, the Iceman set 26 world records and broke a Guinness World Record 18 times. Grounded in rigorous studies, the Wim Hof Method isn't just a wellness practice; it's a scientifically validated pathway to enhanced health, well-being, and resilience. Experience its impact today..
BREATHING EXERCISES
• Increase energy, alkalize the body, stimulate the vagus nerve, activate brown fat, and achieve calm sleep through various guided breathing techniques
• Immerse yourself in the breathwork practices with the help of Wim Hof's voice, and connect with your breath
• Suit your needs with the fully customized Guided Breathing bubble - pre-set the rounds and connect to your Spotify or Apple Music playlist
COLD EXPOSURE
• Boost immunity and reduce inflammation with cold water therapy practices
• Have cold become your warm friend through your daily Guided Cold Showers, Guided Ice Baths, Feet, or Hands-in-Ice practices!
• Increase your cold tolerance with the 20-Day Cold Shower Challenge and watch your sleep deepen effortlessly
POWER OF THE MIND
• Improve focus, resilience, and discipline with the power of the mind exercises
• Create routines that support your well-being with Wim's Challenges
• Increase strength and flexibility with Body weight and Equipment exercises
GUIDED MEDITATIONS
• Find your equilibrium among the business of modern life with Guided Meditations directly from Wim
AUDIO
• Find out what is on Wim´s mind through Contemplations
• Immerse yourself in real stories through the Iceman Speaks
• Discover the method through the 30-Day Audio Challenge
E-LEARNING & CONTENT
• Access your purchased Video Courses all in one place
• Explore the exciting world of Wim through our Comic
RESULTS & CALENDAR
• Track your swift improvement over time with a clear Calendar & Bar Chart overview for each exercise
• Cold plunge, breathwork, and exercise counter
• Every step of your journey is celebrated with achievement Badges, serving as motivational milestones
COMMUNITY
• Connect with our global community for encouragement by sharing your progress with fellow Hofers
• Celebrate your commitment with your friends and family by keeping them up to date with your achievements
“A cold shower a day keeps the doctor away.” Wim Hof
Elevate your sense of calm, enhance mindfulness, and achieve mental clarity and focus like the Iceman with the Wim Hof Method app.
Subscription Terms & Conditions
We offer Supporter Monthly and Supporter Yearly subscription plans, both give you access to the same premium features. Both subscription plans renew automatically and are charged either on a monthly or a yearly basis, respectively. A 7-day free trial is available for the Supporter Yearly plan. Pricing per country may vary, and actual charges may be converted to your local currency depending on the country of residence.
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/https://www.wimhofmethod.com/privacy-policyPrivacy Policy
https://www.wimhofmethod.com/privacy-policy

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In-Apps

Supporter Monthly
69.00 r
Supporter Yearly
409.00 r
30 Days Audio Challenge
349.00 r

Screenshots

Wim Hof Method FAQ

  • Is Wim Hof Method free?

    Yes, Wim Hof Method is free to download, however it contains in-app purchases or subscription offerings.

  • Is Wim Hof Method legit?

    🤔 The Wim Hof Method app's quality is mixed. Some users are satisfied, while others report issues. Consider reading individual reviews for more context.

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  • How much does Wim Hof Method cost?

    Wim Hof Method has several in-app purchases/subscriptions, the average in-app price is 275.67 r.

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User Rating

4.78 out of 5

284 ratings in Norway

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Ratings History

Wim Hof Method Reviews

Great app, but fails too often

smestad1 on

Norway

I enjoy using this app, but it fails and gives me error messages too often. During the past 6 months of usage, I’ve had several periods where it crashes, the timer doesn’t work etc. Hoping for a fix, but currently will not renew subscription if the errors persist.

Please fix

nroJ1995 on

Norway

After the last update the "audio library" got reset so now I have to wait for over a year to unlock everything again. Seriously please fix it.

Love it, but missing a few features

PetBer13 on

Norway

I love the app, but wish you could have cold bath as an option as well (right now it is either cold shower or ice bath). I also wish you could swap the cold shower in the results for cold baths so I could easier have overview over my daily practices. This is the only thing for me lacking in giving it a five star.

Wim KING Hof👍

Arvid Witzoe on

Norway

Etter 14 dager har unødig stress og tanker blitt lett å håndtere. Jeg ser meg selv å andre på helt ny måte, smilet sitter løst. Jeg digger de kalde dusjene. Og har slutta å bruke ullsokker hjemme om sommer, 20 år med kalde bein, bare å putte de i isvann å puste. Sim sala Wim😂 fantastisk

It saved my life

Didrik🇦🇴🇳🇴🇵🇹 on

Norway

I found out about the Wim Hof method when I had just done surgery and I was really feeling down & defeated. I was following & learning things about the method on YouTube but I noticed there were too many distractions. From a YouTube video I heard about the app & I immediately installed it. It is really well organised and easy to understand and there is a community there so you feel part of a “tribe” it is really amazing. I will get Wim Hof’s book and see if what happens.

No free access to the breathing intervals

Ffffffffffffeeea on

Norway

Pointless app.

Cant login and use app

Sommer1231235 on

Norway

Cant log in with Apple ID. «There is a problem contacting the server». Cant use app

Storage hungry

PlayMaker-no on

Norway

Great App! But it eats up storage space. Over 1.5GB is way over the top. Just deleted now, but I’m going to keep up the practise. Perhaps there will be an update that won’t eat up so much space later.

Its maybe free but… only for few days

Menalink on

Norway

The App is promoted as free. Yes maybe the first 2-3 days. But after that you must subscribe. I did 3 days of breathing and cold shower. I still waiting for something to happen. Does this breathing method helps healing muscles after a trauma ?

Subscription based

Feist Fan on

Norway

I used the app every day. Even unlocked some extra feautres. But now everything is behind a subscription wall. I would pay for the app and the features I need. Up to 30usd. But subscriptions are too greedy, it’s the new «micro-pay». Only they forgot to micro. This is a principle. Paying for something is good. Subscribing forever is bad. For some enough is never enough, and it’s a shame the Hoffing org. has joined the dark side. Making capitalism look bad.

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