mærk de fantastiske fordele ved teknikken
Takket være enkle og forståelige øvelser lærte jeg at kontrollere min vejrtrækning, styrket mit immunsystem og mestrede meditationsteknikker.
Description
This new comprehensive wellness tool is your guide to daily sessions of breathing exercises, cold exposure, and mind-powering practices. Witness a transformative impact on your life, leading to increased energy, reduced stress, better sleep, and expedited recovery. It is more than just a breathing app, it is your guide to the Wim Hof Method practice and a stress-free life.
Discover the transformative power of the Wim Hof Method, backed by extensive scientific research. This unique approach to wellness influences your immune and autonomic nervous systems, along with the critical mind-body connection, bolstering physical strength and mental resilience. Across decades of dancing with the cold, the Iceman set 26 world records and broke a Guinness World Record 18 times. Grounded in rigorous studies, the Wim Hof Method isn't just a wellness practice; it's a scientifically validated pathway to enhanced health, well-being, and resilience. Experience its impact today..
BREATHING EXERCISES
• Increase energy, alkalize the body, stimulate the vagus nerve, activate brown fat, and achieve calm sleep through various guided breathing techniques
• Immerse yourself in the breathwork practices with the help of Wim Hof's voice, and connect with your breath
• Suit your needs with the fully customized Guided Breathing bubble - pre-set the rounds and connect to your Spotify or Apple Music playlist
COLD EXPOSURE
• Boost immunity and reduce inflammation with cold water therapy practices
• Have cold become your warm friend through your daily Guided Cold Showers, Guided Ice Baths, Feet, or Hands-in-Ice practices!
• Increase your cold tolerance with the 20-Day Cold Shower Challenge and watch your sleep deepen effortlessly
POWER OF THE MIND
• Improve focus, resilience, and discipline with the power of the mind exercises
• Create routines that support your well-being with Wim's Challenges
• Increase strength and flexibility with Body weight and Equipment exercises
GUIDED MEDITATIONS
• Find your equilibrium among the business of modern life with Guided Meditations directly from Wim
AUDIO
• Find out what is on Wim´s mind through Contemplations
• Immerse yourself in real stories through the Iceman Speaks
• Discover the method through the 30-Day Audio Challenge
E-LEARNING & CONTENT
• Access your purchased Video Courses all in one place
• Explore the exciting world of Wim through our Comic
RESULTS & CALENDAR
• Track your swift improvement over time with a clear Calendar & Bar Chart overview for each exercise
• Cold plunge, breathwork, and exercise counter
• Every step of your journey is celebrated with achievement Badges, serving as motivational milestones
COMMUNITY
• Connect with our global community for encouragement by sharing your progress with fellow Hofers
• Celebrate your commitment with your friends and family by keeping them up to date with your achievements
“A cold shower a day keeps the doctor away.” Wim Hof
Elevate your sense of calm, enhance mindfulness, and achieve mental clarity and focus like the Iceman with the Wim Hof Method app.
Subscription Terms & Conditions
We offer Supporter Monthly and Supporter Yearly subscription plans, both give you access to the same premium features. Both subscription plans renew automatically and are charged either on a monthly or a yearly basis, respectively. A 7-day free trial is available for the Supporter Yearly plan. Pricing per country may vary, and actual charges may be converted to your local currency depending on the country of residence.
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/https://www.wimhofmethod.com/privacy-policyPrivacy Policy
https://www.wimhofmethod.com/privacy-policy
Feedback: [email protected]
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Discover the transformative power of the Wim Hof Method, backed by extensive scientific research. This unique approach to wellness influences your immune and autonomic nervous systems, along with the critical mind-body connection, bolstering physical strength and mental resilience. Across decades of dancing with the cold, the Iceman set 26 world records and broke a Guinness World Record 18 times. Grounded in rigorous studies, the Wim Hof Method isn't just a wellness practice; it's a scientifically validated pathway to enhanced health, well-being, and resilience. Experience its impact today..
BREATHING EXERCISES
• Increase energy, alkalize the body, stimulate the vagus nerve, activate brown fat, and achieve calm sleep through various guided breathing techniques
• Immerse yourself in the breathwork practices with the help of Wim Hof's voice, and connect with your breath
• Suit your needs with the fully customized Guided Breathing bubble - pre-set the rounds and connect to your Spotify or Apple Music playlist
COLD EXPOSURE
• Boost immunity and reduce inflammation with cold water therapy practices
• Have cold become your warm friend through your daily Guided Cold Showers, Guided Ice Baths, Feet, or Hands-in-Ice practices!
• Increase your cold tolerance with the 20-Day Cold Shower Challenge and watch your sleep deepen effortlessly
POWER OF THE MIND
• Improve focus, resilience, and discipline with the power of the mind exercises
• Create routines that support your well-being with Wim's Challenges
• Increase strength and flexibility with Body weight and Equipment exercises
GUIDED MEDITATIONS
• Find your equilibrium among the business of modern life with Guided Meditations directly from Wim
AUDIO
• Find out what is on Wim´s mind through Contemplations
• Immerse yourself in real stories through the Iceman Speaks
• Discover the method through the 30-Day Audio Challenge
E-LEARNING & CONTENT
• Access your purchased Video Courses all in one place
• Explore the exciting world of Wim through our Comic
RESULTS & CALENDAR
• Track your swift improvement over time with a clear Calendar & Bar Chart overview for each exercise
• Cold plunge, breathwork, and exercise counter
• Every step of your journey is celebrated with achievement Badges, serving as motivational milestones
COMMUNITY
• Connect with our global community for encouragement by sharing your progress with fellow Hofers
• Celebrate your commitment with your friends and family by keeping them up to date with your achievements
“A cold shower a day keeps the doctor away.” Wim Hof
Elevate your sense of calm, enhance mindfulness, and achieve mental clarity and focus like the Iceman with the Wim Hof Method app.
Subscription Terms & Conditions
We offer Supporter Monthly and Supporter Yearly subscription plans, both give you access to the same premium features. Both subscription plans renew automatically and are charged either on a monthly or a yearly basis, respectively. A 7-day free trial is available for the Supporter Yearly plan. Pricing per country may vary, and actual charges may be converted to your local currency depending on the country of residence.
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/https://www.wimhofmethod.com/privacy-policyPrivacy Policy
https://www.wimhofmethod.com/privacy-policy
Feedback: [email protected]
In-Apps
- Supporter Monthly
- 49.00 r
- Supporter Yearly
- 305.00 r
- 30 Days Audio Challenge
- 229.00 r
Screenshots
Wim Hof Method FAQ
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Is Wim Hof Method free?
Yes, Wim Hof Method is free to download, however it contains in-app purchases or subscription offerings.
-
Is Wim Hof Method legit?
✅ The Wim Hof Method app appears to be high-quality and legitimate. Users are very satisfied.
Thanks for the vote -
How much does Wim Hof Method cost?
Wim Hof Method has several in-app purchases/subscriptions, the average in-app price is 194.33 r.
-
What is Wim Hof Method revenue?
To get estimated revenue of Wim Hof Method app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
4.83 out of 5
415 ratings in Denmark
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Ratings History
Wim Hof Method Reviews
Great app.. please add more content
The app is great. I mainly use it for the breathing exercise. Would be nice if more content was added, when having a subscription we expect continuous additional content. Wim must know many more yoga exercises he could add.
The best way out of long covid
Wim Hof breathing method has saved me from so much pain. After a year with long covid, I started with this app and now my migraines, bad stomach, anxiety, tinnitus, depression are gone. My oxygen saturation are almost normal again. I wish someone had told me before that this works. Thank you ice man🙏🏻 I love cold showers.
En livsstil - på den gode måde
Denne app er en fin companion til Wim Hof’s metoder, men jeg vil anbefale at man sætter sig ind i hele baggrunden for hans succes - ellers risikerer man at app’en bare bliver endnu en vejrtrækningsapp. Baggrunden for Wim Hof er en vigtig ingrediens til at udløse appens fulde potentiale (og dermed ens eget), men til gengæld venter der så også en helt ny verden. Ikke uden grund at Wim Hof er blevet så populær!
Love it
Self help at Its best. in these CORVID19 times et fantastic to be enabled and motivated to do this at home.
No free basic breathing exercices anymore!
In the latest update they removed the last free basic breathing exercices which was the only reason I kept the app! Money, money, money.. Too bad Wim!
Retention ding ??
Absolutely love the app and has been using dayli for years 👍👍 But the new update sep. 2021 messed up my blizz I cant turn off the ding i the retention cykle ? Is this a bug only on my phone or is it on purpose. It is realy taking some off the joy from me 😢
Super app
Fantastisk app 😃👍🏼
Bedre søvn mm
Min datter har haft svært ved at falde i søvn hele hendes liv, men det har ændret sig markant siden hun startede på åndedrætsøvelserne. Der er mange andre fordele.
Life changing.
This app has helped me a lot with my Aspergers. I’m capable of much more than I thought. All the love, all the power.
Store Rankings
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Keywords
the breathing app
relax and breathe
breath
wim hof method breathing
cold
yoga breathing apps
المدار الجديد
hoff
Wim Hof Method Competitors
Wim Hof Method Installs
Last 30 days
Wim Hof Method Revenue
Last 30 daysWim Hof Method Revenue and Downloads
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App Info
- Category
- Health Fitness
- Publisher
- WHM SERVICES, UNIPESSOAL
- Languages
- English
- Recent release
- 8.1.3 (2 weeks ago )
- Released on
- Sep 14, 2014 (11 years ago )
- Also available in
- United States, United Kingdom, Germany, Canada, Australia, Netherlands, France, Switzerland, Sweden, Poland, Czechia, Russia, Mexico, Denmark, Spain, Italy, Austria, Norway, Belgium, Ireland, Brazil, New Zealand, Romania, Slovakia, Ukraine, South Africa, Argentina, Hungary, Türkiye, Slovenia, Lithuania, Chile, India, Portugal, Colombia, Croatia, Bulgaria, Israel, Latvia, Japan, Finland, Estonia, Greece, United Arab Emirates, Iceland, Hong Kong SAR China, Luxembourg, Saudi Arabia, Kazakhstan, Peru, South Korea, Thailand, Singapore, Philippines, Vietnam, Ecuador, Uruguay, Belarus, Taiwan, Malaysia, Cyprus, Indonesia, Paraguay, Egypt, Kuwait, North Macedonia, Panama, Qatar, Armenia, Kenya, Lebanon, Dominican Republic, Sri Lanka, Pakistan, Malta, Nepal, Nigeria, Uzbekistan, Azerbaijan, Bahrain, Uganda, Tunisia, Brunei, Madagascar, Algeria
- Last Updated
- 17 hours ago
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