Wim Hof Method: Breathwork

Cold Exposure and Meditation

Description

This new comprehensive wellness tool is your guide to daily sessions of breathing exercises, cold exposure, and mind-powering practices. Witness a transformative impact on your life, leading to increased energy, reduced stress, better sleep, and expedited recovery. It is more than just a breathing app, it is your guide to the Wim Hof Method practice and a stress-free life.
Discover the transformative power of the Wim Hof Method, backed by extensive scientific research. This unique approach to wellness influences your immune and autonomic nervous systems, along with the critical mind-body connection, bolstering physical strength and mental resilience. Across decades of dancing with the cold, the Iceman set 26 world records and broke a Guinness World Record 18 times. Grounded in rigorous studies, the Wim Hof Method isn't just a wellness practice; it's a scientifically validated pathway to enhanced health, well-being, and resilience. Experience its impact today..
BREATHING EXERCISES
• Increase energy, alkalize the body, stimulate the vagus nerve, activate brown fat, and achieve calm sleep through various guided breathing techniques
• Immerse yourself in the breathwork practices with the help of Wim Hof's voice, and connect with your breath
• Suit your needs with the fully customized Guided Breathing bubble - pre-set the rounds and connect to your Spotify or Apple Music playlist
COLD EXPOSURE
• Boost immunity and reduce inflammation with cold water therapy practices
• Have cold become your warm friend through your daily Guided Cold Showers, Guided Ice Baths, Feet, or Hands-in-Ice practices!
• Increase your cold tolerance with the 20-Day Cold Shower Challenge and watch your sleep deepen effortlessly
POWER OF THE MIND
• Improve focus, resilience, and discipline with the power of the mind exercises
• Create routines that support your well-being with Wim's Challenges
• Increase strength and flexibility with Body weight and Equipment exercises
GUIDED MEDITATIONS
• Find your equilibrium among the business of modern life with Guided Meditations directly from Wim
AUDIO
• Find out what is on Wim´s mind through Contemplations
• Immerse yourself in real stories through the Iceman Speaks
• Discover the method through the 30-Day Audio Challenge
E-LEARNING & CONTENT
• Access your purchased Video Courses all in one place
• Explore the exciting world of Wim through our Comic
RESULTS & CALENDAR
• Track your swift improvement over time with a clear Calendar & Bar Chart overview for each exercise
• Cold plunge, breathwork, and exercise counter
• Every step of your journey is celebrated with achievement Badges, serving as motivational milestones
COMMUNITY
• Connect with our global community for encouragement by sharing your progress with fellow Hofers
• Celebrate your commitment with your friends and family by keeping them up to date with your achievements
“A cold shower a day keeps the doctor away.” Wim Hof
Elevate your sense of calm, enhance mindfulness, and achieve mental clarity and focus like the Iceman with the Wim Hof Method app.
Subscription Terms & Conditions
We offer Supporter Monthly and Supporter Yearly subscription plans, both give you access to the same premium features. Both subscription plans renew automatically and are charged either on a monthly or a yearly basis, respectively. A 7-day free trial is available for the Supporter Yearly plan. Pricing per country may vary, and actual charges may be converted to your local currency depending on the country of residence.
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/https://www.wimhofmethod.com/privacy-policyPrivacy Policy
https://www.wimhofmethod.com/privacy-policy

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In-Apps

Supporter Monthly
8.98 S$
Supporter Yearly
52.98 S$
30 Days Audio Challenge
39.98 S$

Screenshots

Wim Hof Method FAQ

  • Is Wim Hof Method free?

    Yes, Wim Hof Method is free to download, however it contains in-app purchases or subscription offerings.

  • Is Wim Hof Method legit?

    🤔 The Wim Hof Method app's quality is mixed. Some users are satisfied, while others report issues. Consider reading individual reviews for more context.

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  • How much does Wim Hof Method cost?

    Wim Hof Method has several in-app purchases/subscriptions, the average in-app price is 33.98 S$.

  • What is Wim Hof Method revenue?

    To get estimated revenue of Wim Hof Method app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

User Rating

4.52 out of 5

31 ratings in Singapore

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Ratings History

Wim Hof Method Reviews

Run by a crooked family

Paul Mina on

Singapore

Multiple people have died drowning because of irresponsible advice taught by wim hof. The worse thing is they tried to hide the fact that they were teaching people to hyperventilate while submerged in water. This app is owned by his greedy son.

money grab

Paul Mina on

Singapore

This app is a money grab for a technique that you only need to see once to practice. It is important to note that there are now 13 related deaths to using the Wim Hof method in submerged water (check online yourself). One was a singaporean man. This organisation is currently pretending they had nothing to do with it. This app just wants to milk you for more money.

Latest update has ruined the app

LaanPa on

Singapore

The latest update has resulted in constant errors with the app especially when loading interactive breathing or profile section which is a constant failure. Doesn’t anyone beta test these before release?

More features need to be paid now

deefeenee on

Singapore

I love the app but the recent changes meant more and more features need to be paid for. I used to really enjoy the guided breathing exercise but now it’s limited to only 5.

Please unlock more of the app

I'm watching on

Singapore

Please make more of the app available at no cost since a lot of material is available online anyway and the western way is to share knowledge.

Michael Smith from preview

JoHsU31 on

United States

I love this app, have used it many many times… but I have a feeling that Michael Smith guy from the preview pictures, doesn’t work in the paper industry🤔

App icon needs update for iOS 18…

Mike_Bills on

United States

I’m on iPhone 16 Pro Max (iOS 18) and all my icons match with dark mode. But Wim Hof is the ONE bright white icon…get with the times

Password reset a nightmare

vc2000 on

United States

Excellent App, but somehow it logs me out and I can’t reset the password correctly.

Good but misleading

Nickname17904 on

United States

Wim often refers to his “free app” there are a few limited free aspects of this app but it’s really all pushing you to subscribe. Which is fine but don’t keep calling it a free app.

I’d pay for this

Richard Starshine on

United States

If I had the option to turn off all audio while using this thing. I click on the option for no music, it still plays music. Transition from breathing to retention is also abrupt. Just want guided breathing and the option to listen to personal music apps at the same time.

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