With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won’t make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love!
BEGINNER FRIENDLY
Start in the comfort of your own home at our Beginner 1 Level and begin your yoga journey!
MULTIPLE PRACTICE TYPES
Explore Vinyasa, Hatha, Gentle, Restorative, and Yin.
RELIEVE YOUR BACK PAIN
All our practices work to strengthen and stretch your back - if you want more, you can use the Boost feature to specifically target Backbends, Back Strength, or Low Back Stretches.
CHOOSE VOICES
Choose from 6 different yoga teachers to be guided by a voice you love.
DYNAMIC CHANGING MUSIC
Music that rises and falls with your breathing.
SYNC BETWEEN DEVICES
Automatically syncs across all your devices.
BOOST FEATURE
Select a primary and a secondary boost from among 19 different body areas to really focus your practice on a specific spot. Vary up your routine by rotating through them all.
LIKED AND EXCLUDED POSES
"Like" poses to increase the probability they will appear in your practice. "Dislike" poses and they will never appear in your practice.
TRANSITION SPEED AND HOLD LENGTH
Design a pace that works for you by varying the Transition Speed (amount of time to move between one pose and another) and Hold Length (amount of time you spend in the pose).
MULTIPLE LANGUAGES
In addition to our 6 English speaking voices, all yoga practices are available in 6 other languages!
“I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James
“Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon
“Restorative mode is perfect for my 71 year old body!” -Margaret
“I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily
“After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra
Integrates with the Apple Health app!
Memberships cost $9.99 per month or $59.99 per year (prices for non-United States customers will vary) and will be charged to the user's iTunes Account at confirmation of purchase. Subscriptions automatically renew and will be charged within 24-hours prior to the end of the current period, and renew at the original purchase price. Subscriptions may be managed and auto-renewal may be turned off from the user's iTunes Account Settings but refunds will not be provided for any unused portion of the term.
Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms
Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy
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In-Apps
Pro Membership
RM134.90
Down Dog Membership
RM124.90
Down Dog Subscription
RM35.90
All Access Subscription
RM264.90
Screenshots
User Rating
4.86 out of 5
919 ratings
in Malaysia
5 star
816
4 star
80
3 star
20
2 star
2
1 star
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Ratings History
Reviews
Life saver
This app is the start of how life changed. Been 3 years since I started (at least), and I am so thankful for it.
Update: Still using it, the prenantal helped a lot during my recent pregnancy. Now I’m back at it postpartum. Thanks to the DownDog team for constantly upgrading and giving us great yoga experience!
Thank you
It’s a great start of my atomic morning habits ❤️
Love it
Love it so much and it is easier to use
The best app
Down Dog is bringing me back to life after experiencing a heartbreak… can’t be more thankful!
The Best Yoga App Ever
Perhaps not the best for advanced users, but I find it thoroughly ideal for a beginners’ use! It allows a lot of customisation, which suits to different types of needs in terms of focus (which areas/stretches are your concern) and the time limit per session is set by you. No one-size-fits-all here, you are able to adjust accordingly to your level and time. Once you’ve selected your areas of concern, then only would the app generate the right moves for you. Best purchase ever!
Great Yoga app
It goes with the smooth flow following the same breath you have and every time is different flow. You can also customise to the level and meet your need. Highly recommended!
Good functionality, but cultural blindness
The app is pretty good, but Sanskrit pronunciations are atrocious. Also find it strange than in all the voices offered, there isn’t even one Indian name? And I don’t mean that you have to have someone with an Indian accent (though a bit odd that it’s only US/UK/Australian/ white South African - do only white audiences count ?), but why not an Indian American, or a UK Asian person in the mix? Feels a bit othering, as a person of Indian descent. Of course yoga is universal and Indian people are not at the center. But to be conspicuously absent? It’s not good
Life saver
This app is the start of how life changed. Been 3 years since I started (at least), and I am so thankful for it.
The most spiritual yoga course I ever attended..
This is my first time writing review for an app. And I feel I need to do it coz it’s really the best!
Thank you Downdog!
The best yoga app for your physical and mental health. I was offered the free subscription to this app during the early stage of the pandemic. When my free trial ended, I messaged the team that I can not afford this app since I was quitting my job in the middle of the pandemic, and they still reward me a 6 months free subscription. I pledge my royalty to Downdog app, even after my free trial ended. To the developer, thank you for your genuine effort in helping people to feel good mentally and physically!