How We Feel - Reviews, Revenue and Downloads - Apple App Store

Description

How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strategies to help them navigate their emotions in the moment. Conceived in conjunction with Yale University's Center for Emotional Intelligence and based on the work of Dr Marc Brackett, How We Feel helps people find the right word to describe how they feel while tracking their sleep, exercise, and health trends using HealthKit in order to spot patterns over time.

Founded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental wellbeing to the widest possible audience. Our data privacy terms are clear and easy-to-understand: all of your data is kept on your device unless you opt-in to send an anonymized version of your check-ins to be used in research to help more people.

Whether you are downloading this app in order to build better relationships, make your emotions to work for you, not against you, improve how you handle stress and anxiety or simply to feel better, How We Feel will help you identify patterns through daily HealthKit tracking and find emotional regulation strategies that will work for you. The How We Feel friends feature allows you to share how you feel with the people you trust most in real time, strengthening your most important relationships.

Filled with step-by-step video strategies you can do in as little as one minute on themes like "Change Your Thinking" to help you address negative thought patterns with cognitive strategies; "Move Your Body" to express and release emotions through movement strategies;"Be Mindful" to gain perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; "Reach Out" to build intimacy and trust, two important tools for emotional wellbeing, with social strategies.

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Screenshots

User Rating

4.91 out of 5

78 ratings in Ukraine

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Ratings History

Reviews

Please add saved&synchronized history

Everything is amazing about this app! It made me cry so many times in a beautiful way. But there’s one thing made me really frustrated about it: if you delete the app or buy a new phone all your check ins won’t be saved and you would not have the access to all your previous data and statistics, which is a huge lost for someone who worked on their emotions a long time! Please improve it 🥲

amazing

such an amazing app! really useful for emotional intelligence development , self reflection and introspection, and simply aesthetic pleasure from the application design ❤️

So cozy and cute💖

Usually I do not use such programs for a long time or immediately delete them. But this app is so comfy that I'm looking forward to add the next emotion every time

Amazing!

It's an amazing application. Beautifully crafted, full of knowledge and completely free. After couple of weeks using it I can surely tell that I know about my emotional state a lot more and can balance accordingly. This app should be in each smartphone. World and society will change in a better way then.

Great app

I love the ability to sync the health and sleep data.

Like it!

Easy and lovely.I like interface and using at all❤️👀

Great app, seems useful

Cool idea and design. But I have problem with description field, it is very easy to close and lost ALL added text. It’s very frustrating and annoying. Please, consider fixing it, maybe by preventing closing it with swipe.

Store Rankings

Chart	Category	Rank
Top Free	Hong Kong Health Fitness	104
Top Free	United States Health Fitness	180
Top Free	Taiwan Health Fitness	232
Top Free	Australia Health Fitness	246
Top Free	Canada Health Fitness	271

Chart

Category

Rank

Top Free

Hong Kong Health Fitness

104

Top Free

United States Health Fitness

180

Top Free

Taiwan Health Fitness

232

Top Free

Australia Health Fitness

246

Top Free

Canada Health Fitness

271

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