Description

Go from Couch to 5K to 10K with the official and often imitated 10K Runner® program. This app has over 8.6 million success stories of people that are now running 10K’s, and you can do it too.
10K Runner has won multiple awards, is the most effective, loved, & popular 10K program and is highly recommended by fitness experts & doctors.
FOR BEGINNERS & 5K RUNNERS
● Go from zero to 5K In 8 Weeks
● Go from 5K to 10K in another 6 Weeks
FEATURES
● Alternating walk / run intervals
● Run segments gradually increase over time
● Human coach voice through your headphones that tells you when to walk / run.
● Listen to your music and the coach will blend in
● Control music through the app or headphones
● Compatible with Nike+ and all other GPS apps
● Compatible with all music apps
● Giant community of our runners on Facebook
● Earn achievements & badges as you advance
● Integrated with Facebook & Twitter
● Outdoors or Treadmill
GPS & Apple Health
● Built in GPS & Distance Tracking, also when app is in background
● Integrated with Apple Health for Calorie calculation & saving workouts
NOTE: Continued use of GPS running in the background can dramatically decrease battery life.
SIMPLE, EASY, & GETS RESULTS
● Nothing to learn. Just press start
● Excellent for weight loss
● The best & most effective 10K training app
● Completely ad-free
TOP RATED, MOST LOVED
● 1.2 Million People successfully did it
● Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps.
● Featured on CBS, CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others.
● Recommended by doctors on healthTap.com
PRESS REVIEWS
”If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"
"It's a great App, I was hooked by the second run, and it kept me running"
"If you want to start running and to keep running - this app will do it for you"
"One of the best iPhone running apps I’ve tested." 
"This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"
DO GOOD
- We are proud to be associated with several charitable organizations. Although we contribute to several causes, we have a particular soft spot for animals and are proud to contribute to aspca.org and rescuefromthehart.org. Please also consider donating.
This app includes an auto renewing subscription which enables content/workouts
- Subscription options are monthly
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- No cancellation of the current subscription is allowed during active subscription period
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication."
● Privacy Policy:
http://www.fitness22.com/privacy-policy
● Terms of use:
http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html
----- CONTACT US -----
Dear customers, we are here for you!
Questions? Comments? Ideas?
[email protected]
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In-Apps

Workouts Subscription
$11.99
Lifetime Premium
$9.99
Premium Subscription
$24.49

Screenshots

FAQ

  • Is 10K Runner free?

    Yes, 10K Runner is free to download, however it contains in-app purchases or subscription offerings.

  • Is 10K Runner legit?

    ✅ The 10K Runner app appears to be high-quality and legitimate. Users are very satisfied.

    Thanks for the vote

  • How much does 10K Runner cost?

    10K Runner has several in-app purchases/subscriptions, the average in-app price is $15.49.

  • What is 10K Runner revenue?

    To get estimated revenue of 10K Runner app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

User Rating

4.9 out of 5

6,819 ratings in Australia

5 star
6,321
4 star
373
3 star
72
2 star
18
1 star
35
Ratings History

Reviews

Great for all experiences I out trained my exercise induced asthma!!!!

Reeeeeeeë on

Australia

I was an absolute beginner looking forward to running more than in my entire life (albeit skeptically) and I truly went from ‘couch to 5k’. The pacing works perfect for me- but you can tweak it with feedback. Now I’m training for a half marathon and I can tell it will work from how well the previous training has gone. If you’re not a beginner you could always use the intervals to work on improving your speed. Works outdoors or on a treadmill.

Amazing

Luvbum on

Australia

I keep coming back to this app whenever I feel like getting back into running. Highly recommend.

Best running app for getting back into it.

MMMEEE80 on

Australia

I’ve trialled the other major players in the running app world - C25k and Runna before choosing Couch to 10K and prefer this one by far. The prompts are very clear when changing from walk to run, and the voice is clear and not robotic sounding like on the Runna app. I’ve used this app for treadmill and road running options. On my iPad and via my Garmin. Can play Spotify or Google music behind the prompts and also use a virtual running YouTube clip to keep it interesting on the treadmill. Love it

Inaccurate reporting

ElleJayX on

Australia

The workout itself was good. Trainer not over the top, could listen to own music and only disrupted when necessary. However the workout posted to Apple Health was inaccurate, with the distance being the total and the time only being the intervals so the pacing stats were wrong. And stats within the app itself do not provide enough information. Expected better for the price.

Gets you moving

Kapples21 on

Australia

So easy, just listen follow and run! Also the feature that spa works well to move quicker or slower through the course

Amazing!

Inyomace on

Australia

I love this app…just get it and watch the results come.

Best easiest app

Gixerchick on

Australia

Had this suite of Apps for YEARS now and I just keep cycling thru them. I’ve done this n thev5km one about a dozen times with all fitness levels of mine. Easy progression, you can go back n forth. Connects to watch n it’s just tells you when to run n walk. Simple and effective.

Very good program

失落的iPhone 5 用户 on

Australia

I like the program it takes feedback and adjust the difficulty, it would be better if it can used with watch only so I don’t have to bring my phone on the run

The only app that gets me running

Naomi1212nay on

Australia

Absolutely love this app. The way each run is set out makes each interval feel like an achievement. I started off only being able to run 500 metres before stopping. Now I can run 5 k. I’m entered in my first 10 k race in 3 months :)

C

katniss059 on

Australia

I love it but is it free because there is Premem but then there is try free for seven days is it you have to pay for premium only or do you have to pay for he normal one

Store Rankings

Ranking History
App Ranking History not available yet
Category Rankings
Chart
Category
Rank
Top Free
427
Top Free
449
Top Free
479

Keywords

Competitors

10K Runner Installs

Last 30 days

10K Runner Revenue

Last 30 days

Revenue and Downloads

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