Meet Oura Ring - the revolutionary smart ring that translates your body’s most meaningful messages to transform how you feel every day.
The award-winning Oura App is your personal health companion, delivering valuable insights and daily recommendations to help you to make health and wellness a daily practice.
THREE DAILY SCORES
Your Sleep, Activity, and Readiness scores give you a clear understanding of the state of your body with actionable guidance on how to stay balanced.
ACCURATE BY DESIGN
Your finger provides the most accurate reading for over 30 biometrics like heart rate, body temperature, blood oxygen, and more.
BEST-IN-CLASS SLEEP MONITORING
Wake up to in-depth analysis of your sleep patterns and personalized tips to optimize your routine, so you’ll feel more energized every day.
ADVANCED ACTIVITY TRACKING
From mountain climbing to meditating, Oura Ring tracks your daily movement while prioritizing balance and rest. Measure your daily activities, calories, steps, and inactive time.
CYCLE INSIGHTS
Better understand your body’s cycle patterns or help improve your chances of getting pregnant by tracking daily and monthly body temperature trends.
STRESS RESILIENCE
Understand how daily stress is affecting your body and learn how to be more resilient to stress by finding balance between moments of strain and recovery.
RECOVERY
Get personalized insights and guidance on how rest and recovery affects your overall Readiness Score. Feeling under the weather? Activate Rest Mode to give yourself a break.
ILLNESS DETECTION
Oura Ring monitors shifts in your body temperature and heart rate so you can tell when you may be getting sick.
LONG-TERM TRENDS
View your daily, weekly, and monthly trends, and discover how your choices and environment affect your body.
TRACK HABITS WITH TAGS
Customize your experience and test out new habits by adding tags — like "caffeine" or "alcohol" — and discover how your choices affect your sleep and recovery.
Oura Ring is not a medical device and is not intended to diagnose, treat, cure, monitor, or prevent medical conditions or illnesses. Oura Ring is only designed for general fitness and wellness purposes. Please do not make any changes to your medication, daily routines, nutrition, sleep schedule, or workouts without first consulting your doctor or another medical professional.
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Oura FAQ
Is Oura free?
Yes, Oura is completely free and it doesn't have any in-app purchases or subscriptions.
Is Oura legit?
🤔 The Oura app's quality is mixed. Some users are satisfied, while others report issues. Consider reading individual reviews for more context.
I wore the ring for at least a couple of years and it consistently would miss large chunks of my sleep. For example, I would go to bed at 9 PM and wake up a few hours later at one to go to the bathroom and in the morning it would say I was awake from 9 until 1. If I took a nap during the day, it was almost never identified.. I really didn’t trust any other data I was given.
Workouts not logged
Can’t add workouts and it’s not reading them.
New update is cluttered
Using my Oura ring for over three years. I have appreciated the upgrades to the app and new features. However, the latest upgrade (downloaded 1/4/25) Appears very cluttered and busy. I would appreciate an option to collapse the badges across the top or the timeline at the bottom.
Again…
Again, are you letting men design the cycle part of the app? It’s been updated but still doesn’t make sense. Whoever did this doesn’t understand that we have different flow levels on different days. Technically the period starts at any “pink”. It then gets heavier. It then slows down. Then stops. Or any other number of other flow sequences this app can’t record. All the software pieces are there. They just don’t operate in period logic. It’s not rocket science. Let women design this.
Need to improve the free version of the app
Already charging premium for the ring, include more features on the free level.
Mehhh.
Its a cool concept but falls short in many ways. With the new update it doesn’t record my naps anymore. Yes, the ring fits my finger so tight It’s difficult to get off. It also thinks I’m asleep when I’m not sometimes. The sleep/readiness scores are on point about 75% but I’ll get a readiness score of 60 but yet feel amazing all day. Other times I’ll get a readiness score of 92 and feel exhausted all day. If you have the $$ do it. But if not, I wouldn’t.
Mostly love, but some glitches still.
Mostly love the app, but if it can provide an average pulse oxygen reading, why not show how low it might go?
Also, meal logging feature needs much work. Often I log a meal, and data disappears, then when I try to report an issue, that page flashes up for a brief second, and disappears.
But food, cocoa, so much impacts sleep and even oxygen levels, it would be nice if it actually worked. (The scan feature is quite accurate, but still needs many details added, like ingredients, if I remember to do so before eating!)
Poor integration with Apple health
Requires a subscription to sync anything to Apple health, and then still doesn’t sync all of the data that they track. Much of the sleep data is locked down in the app and SpO2 and HRV don’t sync to Apple at all. All this means that any history you build with Oura stays with Oura.
Very disappointed
I got the oura 4 for Christmas this year and connected it to my iPhone, although I got a new iPhone for Christmas as well. A couple days later I went and turned my new iPhone on.. came home and tried to switch my ring to my new phone and the ring isn’t lighting up in anyway nor will it allow me to switch it. Wouldn’t show my data in the app. At first I thought it was my charger for the ring, the charger lights up and appears to come on and work just fine. It’s the ring that I’m not getting any light or any sign of connectivity out of. Contacted customer support via email and still have heard nothing in almost 48 hrs! Amazon is who the ring was purchased through, so called the customer service and the only option they will give me is for me to ship it back and then once they receive it they will issue me a refund. I just wanted a new ring. Not my money back! I’m highly upset that I also have to wait for them to receive my ring and then me to receive another after i go and order it! I’m highly unhappy with the fact oura can’t be contacted via phone and only email as well!
battery life
TERRIBLE battery life. Contacted company and I was to blame. Customer service was terrible!
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