Meet Oura Ring - the revolutionary smart ring that translates your body’s most meaningful messages to transform how you feel every day.
The award-winning Oura App is your personal health companion, delivering valuable insights and daily recommendations to help you to make health and wellness a daily practice.
THREE DAILY SCORES
Your Sleep, Activity, and Readiness scores give you a clear understanding of the state of your body with actionable guidance on how to stay balanced.
ACCURATE BY DESIGN
Your finger provides the most accurate reading for over 30 biometrics like heart rate, body temperature, blood oxygen, and more.
BEST-IN-CLASS SLEEP MONITORING
Wake up to in-depth analysis of your sleep patterns and personalized tips to optimize your routine, so you’ll feel more energized every day.
ADVANCED ACTIVITY TRACKING
From mountain climbing to meditating, Oura Ring tracks your daily movement while prioritizing balance and rest. Measure your daily activities, calories, steps, and inactive time.
CYCLE INSIGHTS
Better understand your body’s cycle patterns or help improve your chances of getting pregnant by tracking daily and monthly body temperature trends.
STRESS RESILIENCE
Understand how daily stress is affecting your body and learn how to be more resilient to stress by finding balance between moments of strain and recovery.
RECOVERY
Get personalized insights and guidance on how rest and recovery affects your overall Readiness Score. Feeling under the weather? Activate Rest Mode to give yourself a break.
ILLNESS DETECTION
Oura Ring monitors shifts in your body temperature and heart rate so you can tell when you may be getting sick.
LONG-TERM TRENDS
View your daily, weekly, and monthly trends, and discover how your choices and environment affect your body.
TRACK HABITS WITH TAGS
Customize your experience and test out new habits by adding tags — like "caffeine" or "alcohol" — and discover how your choices affect your sleep and recovery.
Oura Ring is not a medical device and is not intended to diagnose, treat, cure, monitor, or prevent medical conditions or illnesses. Oura Ring is only designed for general fitness and wellness purposes. Please do not make any changes to your medication, daily routines, nutrition, sleep schedule, or workouts without first consulting your doctor or another medical professional.
HideShow More...
Screenshots
Oura FAQ
Is Oura free?
Yes, Oura is completely free and it doesn't have any in-app purchases or subscriptions.
Is Oura legit?
🤔 The Oura app's quality is mixed. Some users are satisfied, while others report issues. Consider reading individual reviews for more context.
The Oura ring is an excellent sleep tracker, and the app gives great insights. However, I think the step tracker is a bit generous. It thinks I’ve walked multiple kilometres while I’ve been doing the house-cleaning. One request: could you include a weight graph, and enable weight in kilograms to one decimal point? For those of us watching our weight every 100g matters!
No iPad version
I’m on my second Oura ring and I really love it but I do wish they had an iPad version of the app that could show more. Now that Apple have provided us with a iPad version of the health app that would be really great.
Love Oura App and Oura Ring
Oura has really helped with my sleep as you can see what actions you take are helping or hindering as the data is very detailed. Much lower EMF than Apple Watch and other sleep/activity monitors too.
App crashes making ring useless
The app crashes upon trying to open
This is a recurring bug they say they have fixed repeatedly but it keeps on happening
No app makes this a useless device
I was initially living the sleep monitor because it gets the deep sleep levels i need so much living with fibromyalgia
Sad
Bugs all over the place
Hi team,
After the most recent update bugs are all over the place - activity tracking is off (eg for the ‘meet daily goal’ - the bar is red even though 101% of the goal achieved), active calories goal is not showing properly - it’s impossible to know if the readiness is calculated properly give how much activity is off. Very upsetting!
Looks Good; Performance?
Tech should serve us, right? Oura has some way to go!
A primary focus of app is the evaluation of sleep and sleep time factors to determine readiness. This seems a reasonable objective but it's execution is flawed. The app cannot adapt to sleep durations outside normative (7-9 hours). Thus, Sleep scores become a source of stress for short sleepers like myself. This can only lead to further deterioration as I worry about my score. further, the Readiness score is heavily based on the Sleep score so it's not clear how to get out of this rut.
Support, within the app, is a very mixed bag. Most of the responses to my concerns either aren't read and/or are responded to with canned responses. They seem bot like but less intelligent. Occasionally you get get good and thoughtful responses/agents but this is rarer than it needs to be for a premier product with a paid subscription.
Interesting. Not useful.
Some of the data is very questionable. It's still interesting. However, you'll stop using it after a couple of weeks as the data isn't converted into anything very useful.
App crash
I am having trouble opening the app (ios). everytime I press it it’ll close the app. I wonder if there is an issue similar elsewhere? I don’t want to delete the app as it says it will delete all the data.
The best wearable I’ve used
I reviewed the Oura ring on Surfd.com and rated it the best wearable for action sports. The readiness score is excellent and I love how each day’s fitness target is dynamically based on sleep and recovery. Resting heart rate and heart rate variability are accurately calculated. This device is unobtrusive and goes everywhere you go. It improved my sleep and encourages formation of positive habits. Highly recommended!
Life changing
I have had Ōura Ring almost three years. It helped me to change my terrible sleep patterns and get back my health. Making all stats to mean something the ring can show what to change and find ways to implement the changes. It is so accurate and reliable that it’s like magic.