Te presentamos el Oura Ring, el revolucionario anillo inteligente que analiza e interpreta las señales más importantes de tu organismo.
La galardonada aplicación Oura te ofrece análisis valiosos sobre tu salud y recomendaciones diarias para ayudarte a sentirte lo mejor posible cada día.
TRES PUNTUACIONES DIARIAS
Las puntuaciones del sueño, la actividad y la disposición te ayudan a saber cómo está tu cuerpo y van acompañadas de indicaciones prácticas sobre cómo llevar una vida equilibrada.
PRECISIÓN DE DISEÑO
El Oura Ring recaba más de 30 datos biométricos (como la frecuencia cardíaca, la temperatura corporal o el oxígeno en sangre) a través del dedo, que es donde las lecturas son más precisas.
EXCELENTE MONITORIZACIÓN DEL SUEÑO
Despiértate cada mañana con un análisis en profundidad de tus patrones de sueño y consejos personalizados para afrontar el día con más energía.
SEGUIMIENTO AVANZADO DE LA ACTIVIDAD
El Oura Ring hace un seguimiento de toda tu actividad diaria, tanto cuando haces senderismo como cuando meditas, para ayudarte a saber qué necesita tu cuerpo en cada momento. Mide a diario tu actividad, las calorías que consumes, cuántos pasos das y el tiempo de inactividad.
ANÁLISIS DEL CICLO
Entiende mejor los patrones de tu ciclo o aumenta las posibilidades de quedarte embarazada mediante el seguimiento de las tendencias diarias y mensuales de la temperatura corporal.
RESILIENCIA AL ESTRÉS
Descubre cómo el estrés diario afecta a tu cuerpo y cómo equilibrar los momentos de tensión y los de recuperación para mejorar la resiliencia al estrés.
RECUPERACIÓN
DETECCIÓN DE ENFERMEDADES
El Oura Ring detecta tus cambios de temperatura y de frecuencia cardíaca para que sepas cuándo puedes estar enfermando.
TENDENCIAS A LARGO PLAZO
Consulta tus tendencias diarias, semanales y mensuales, y descubre cómo afectan a tu cuerpo tus decisiones y el entorno.
SEGUIMIENTO DE LOS HÁBITOS CON ETIQUETAS
Personaliza tu experiencia añadiendo etiquetas como "cafeína" o "alcohol" y descubre cómo tus hábitos afectan al sueño y a la recuperación.
El Oura Ring no es un dispositivo médico y no está pensado para diagnosticar, tratar, curar, controlar ni prevenir dolencias o enfermedades. Está diseñado únicamente para fines generales de fitness y bienestar. No cambies tu medicación, tus rutinas diarias, tu alimentación, tu horario de sueño ni tus entrenamientos sin consultarlo antes con tu médico o con otro profesional de la medicina.
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Oura FAQ
Is Oura free?
Yes, Oura is completely free and it doesn't have any in-app purchases or subscriptions.
Is Oura legit?
🤔 The Oura app's quality is mixed. Some users are satisfied, while others report issues. Consider reading individual reviews for more context.
Gran uso una vida de gym me gustaría que puedan hacer un funda para el anillo de goma o algún otro material para poder usarlo cuánto estemos haciendo actividades distintas a la oficina o la vida cotidiana,
Recomendación nuevos usuarios en la mañana pongan el anillo en el dedo que usa y en la noche en erro dedo de la otra mano 🤚 así podrá descansar y evitar un ensanchamiento gracias ☺️.
Junk
I wore the ring for at least a couple of years and it consistently would miss large chunks of my sleep. For example, I would go to bed at 9 PM and wake up a few hours later at one to go to the bathroom and in the morning it would say I was awake from 9 until 1. If I took a nap during the day, it was almost never identified.. I really didn’t trust any other data I was given.
Workouts not logged
Can’t add workouts and it’s not reading them.
New update is cluttered
Using my Oura ring for over three years. I have appreciated the upgrades to the app and new features. However, the latest upgrade (downloaded 1/4/25) Appears very cluttered and busy. I would appreciate an option to collapse the badges across the top or the timeline at the bottom.
Again…
Again, are you letting men design the cycle part of the app? It’s been updated but still doesn’t make sense. Whoever did this doesn’t understand that we have different flow levels on different days. Technically the period starts at any “pink”. It then gets heavier. It then slows down. Then stops. Or any other number of other flow sequences this app can’t record. All the software pieces are there. They just don’t operate in period logic. It’s not rocket science. Let women design this.
Need to improve the free version of the app
Already charging premium for the ring, include more features on the free level.
Mehhh.
Its a cool concept but falls short in many ways. With the new update it doesn’t record my naps anymore. Yes, the ring fits my finger so tight It’s difficult to get off. It also thinks I’m asleep when I’m not sometimes. The sleep/readiness scores are on point about 75% but I’ll get a readiness score of 60 but yet feel amazing all day. Other times I’ll get a readiness score of 92 and feel exhausted all day. If you have the $$ do it. But if not, I wouldn’t.
Mostly love, but some glitches still.
Mostly love the app, but if it can provide an average pulse oxygen reading, why not show how low it might go?
Also, meal logging feature needs much work. Often I log a meal, and data disappears, then when I try to report an issue, that page flashes up for a brief second, and disappears.
But food, cocoa, so much impacts sleep and even oxygen levels, it would be nice if it actually worked. (The scan feature is quite accurate, but still needs many details added, like ingredients, if I remember to do so before eating!)
Poor integration with Apple health
Requires a subscription to sync anything to Apple health, and then still doesn’t sync all of the data that they track. Much of the sleep data is locked down in the app and SpO2 and HRV don’t sync to Apple at all. All this means that any history you build with Oura stays with Oura.
Very disappointed
I got the oura 4 for Christmas this year and connected it to my iPhone, although I got a new iPhone for Christmas as well. A couple days later I went and turned my new iPhone on.. came home and tried to switch my ring to my new phone and the ring isn’t lighting up in anyway nor will it allow me to switch it. Wouldn’t show my data in the app. At first I thought it was my charger for the ring, the charger lights up and appears to come on and work just fine. It’s the ring that I’m not getting any light or any sign of connectivity out of. Contacted customer support via email and still have heard nothing in almost 48 hrs! Amazon is who the ring was purchased through, so called the customer service and the only option they will give me is for me to ship it back and then once they receive it they will issue me a refund. I just wanted a new ring. Not my money back! I’m highly upset that I also have to wait for them to receive my ring and then me to receive another after i go and order it! I’m highly unhappy with the fact oura can’t be contacted via phone and only email as well!
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