AppTail AppTail.

Pelvic Floor Exercises

Kegel Workout Plan - Beginners

Published by: Stefan Roobol
View in Store
Unlock
Downloads
Unlock
Revenue

Description

When it comes to your gym routine, exercises that strengthen your pelvic floor muscles probably aren't at the top your list. But they should be. A stronger pelvic floor will help reduce your risk of incontinence, improve your sexual health, and boost your core strength and stability.
Pelvic Floor Exercises, also known as Kegel exercises, are essential to every woman’s exercise routine and they can be done anytime, anywhere, and without anyone noticing.
Pelvic floor muscle exercises can help:
- improve bladder and bowel control
- reduce the risk of prolapse
- improve recovery from childbirth and gynaecological surgery (in women)
- improve recovery after prostate surgery (in men)
- increase sexual sensation and orgasmic potential, and
- increase social confidence and quality of life.
Before starting a pelvic floor muscle training program it is important that you can identify your pelvic floor muscles correctly. Speak to a continence professional if you have difficulty identifying your pelvic floor muscles, are unsure if you are performing the exercises correctly or are continuing to experience bladder or bowel control symptoms.
It is best to have a continence professional assess your pelvic floor and develop an individualised pelvic floor muscle training program for you.
Hide Show More...

In-Apps

Remove Ads
$0.99
Full Bundle
$5.99
Create Workouts
$0.99
Create Challenges
$2.99
Yoga For Pelvic Floor
$1.99
Butt Lifting Exercises
$1.99
Relax your Pelvic Floor
$1.99
Pilates for Pelvic Floor
$1.99
Pelvic Floor Strengthening
$1.99
Groin Strengthening Exercises
$1.99

Screenshots

Pelvic Floor Exercises FAQ

  • Is Pelvic Floor Exercises free?

    Yes, Pelvic Floor Exercises is free to download, however it contains in-app purchases or subscription offerings.

  • Is Pelvic Floor Exercises legit?

    Not enough reviews to make a reliable assessment. The app needs more user feedback.

    Thanks for the vote

  • How much does Pelvic Floor Exercises cost?

    Pelvic Floor Exercises has several in-app purchases/subscriptions, the average in-app price is $2.29.

  • What is Pelvic Floor Exercises revenue?

    To get estimated revenue of Pelvic Floor Exercises app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

User Rating
App is not rated in United States yet.
View ratings in India
Ratings History

Pelvic Floor Exercises Reviews

The Whistle

JoKoKats on

United States

I would rate this 5 stars but I can’t find an option to turn off that loud whistle when you have completed the Kegel exercises. I have an iPhone and it doesn’t show up in my settings along with my other apps so I can not even mute it from there. I am keeping the app for the actual exercises to help strengthen my pelvic floor.

Bugs need to get fixed

sierram3 on

United States

I see there is potential for this app to help with pelvic exercises but for some reason the app won’t let me create my own workouts as it shows you could. There is some bugs that need to be fixed with the create your own workout.

Pelvic Floor Exercises

Snow-Rain on

United States

I like the exercises included in this app but I would like more pleasant sounds to be used to signal the beginning and end of the exercises.

Show More

Store Rankings

Ranking History
App Ranking History not available yet
Category Rankings
App is not ranked yet

Keywords

kegel exercises pelvic floor exercises kegel men pfei squeeze time kegel exercises kegel trainer pfm exercises 凯格尔运动 pelvic floor

Pelvic Floor Exercises Competitors

Name
MyKegel: Pelvic Floor Workouts
easy & quick kegel exercises
Carin Pelvic Floor Trainer
Kegel Exercises - Pelvic Floor
N/A
Kegel Fitness: 4 Pelvic Floor
Mens and Womens Sexual Health
Kegel Trainer: Pfm Esercizi
Pelvico Pavimento Fitness app
Kegel Workouts for Men
PFM Trainer : Easy Exercises
Pelvic Floor Workout Plan
N/A
Pelvic Floor - Kegel Exercises
N/A
Kegel Ex - Kegel Exercises App
Women's pelvic floor training
iCORE Method
Core & Pelvic Floor Workouts
Show More

Pelvic Floor Exercises Installs

Last 30 days

-1

View Installs Data

Pelvic Floor Exercises Revenue

Last 30 days

$-1

View Revenue Data

Pelvic Floor Exercises Revenue and Downloads

Gain valuable insights into Pelvic Floor Exercises performance with our analytics.
Sign up now to access downloads, revenue, and more.

App Info

Category
Health Fitness
Publisher
Stefan Roobol
Languages
English
Recent release
24.0.1 (1 month ago )
Released on
Dec 29, 2017 (6 years ago )
Also available in
India , Canada , Pakistan , Poland , Philippines , Peru , New Zealand , Norway , Netherlands , Nigeria , Malaysia , Mexico , Madagascar , Latvia , Lithuania , Sri Lanka , Lebanon , Kazakhstan , Kuwait , South Korea , Thailand , South Africa , Vietnam , Uzbekistan , United States , Ukraine , Taiwan , Türkiye , Tunisia , Italy , Slovakia , Slovenia , Singapore , Sweden , Saudi Arabia , Russia , Romania , Portugal , Belarus , Denmark , Germany , Czechia , Cyprus , Colombia , China , Chile , Switzerland , Dominican Republic , Brazil , Brunei , Bulgaria , Belgium , Azerbaijan , Australia , Austria , Argentina , Greece , United Arab Emirates , Iceland , Israel , Ireland , Indonesia , Hungary , Croatia , Hong Kong SAR China , Japan , United Kingdom , France , Finland , Spain , Egypt , Estonia , Ecuador , Algeria
Last Updated
5 days ago
This page includes copyrighted content from third parties, shared solely for commentary and research in accordance with fair use under applicable copyright laws. All trademarks, including product, service, and company names or logos, remain the property of their respective owners. Their use here falls under nominative fair use as outlined by trademark laws and does not suggest any affiliation with or endorsement by the trademark holders.
AppTail.

Product

Resources

Contact