Use with care
Some of the exercises could actually be very damaging to someone with a weak pelvic floor.
Description
When it comes to your gym routine, exercises that strengthen your pelvic floor muscles probably aren't at the top your list. But they should be. A stronger pelvic floor will help reduce your risk of incontinence, improve your sexual health, and boost your core strength and stability.
Pelvic Floor Exercises, also known as Kegel exercises, are essential to every woman’s exercise routine and they can be done anytime, anywhere, and without anyone noticing.
Pelvic floor muscle exercises can help:
- improve bladder and bowel control
- reduce the risk of prolapse
- improve recovery from childbirth and gynaecological surgery (in women)
- improve recovery after prostate surgery (in men)
- increase sexual sensation and orgasmic potential, and
- increase social confidence and quality of life.
Before starting a pelvic floor muscle training program it is important that you can identify your pelvic floor muscles correctly. Speak to a continence professional if you have difficulty identifying your pelvic floor muscles, are unsure if you are performing the exercises correctly or are continuing to experience bladder or bowel control symptoms.
It is best to have a continence professional assess your pelvic floor and develop an individualised pelvic floor muscle training program for you.
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Pelvic Floor Exercises, also known as Kegel exercises, are essential to every woman’s exercise routine and they can be done anytime, anywhere, and without anyone noticing.
Pelvic floor muscle exercises can help:
- improve bladder and bowel control
- reduce the risk of prolapse
- improve recovery from childbirth and gynaecological surgery (in women)
- improve recovery after prostate surgery (in men)
- increase sexual sensation and orgasmic potential, and
- increase social confidence and quality of life.
Before starting a pelvic floor muscle training program it is important that you can identify your pelvic floor muscles correctly. Speak to a continence professional if you have difficulty identifying your pelvic floor muscles, are unsure if you are performing the exercises correctly or are continuing to experience bladder or bowel control symptoms.
It is best to have a continence professional assess your pelvic floor and develop an individualised pelvic floor muscle training program for you.
In-Apps
- Remove Ads
- $1.99
- Full Bundle
- $9.99
- Create Workouts
- $1.99
- Create Challenges
- $4.99
- Yoga For Pelvic Floor
- $2.99
- Butt Lifting Exercises
- $2.99
- Relax your Pelvic Floor
- $2.99
- Pilates for Pelvic Floor
- $2.99
- Pelvic Floor Strengthening
- $2.99
- Groin Strengthening Exercises
- $2.99
Screenshots
Pelvic Floor Exercises FAQ
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Is Pelvic Floor Exercises free?
Yes, Pelvic Floor Exercises is free to download, however it contains in-app purchases or subscription offerings.
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Is Pelvic Floor Exercises legit?
Not enough reviews to make a reliable assessment. The app needs more user feedback.
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How much does Pelvic Floor Exercises cost?
Pelvic Floor Exercises has several in-app purchases/subscriptions, the average in-app price is $3.69.
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What is Pelvic Floor Exercises revenue?
To get estimated revenue of Pelvic Floor Exercises app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
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Pelvic Floor Exercises Reviews
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Keywords
Pelvic Floor Exercises Competitors
| Name | Downloads (30d) | Monthly Revenue | Reviews | Ratings | Recent release | |
|---|---|---|---|---|---|---|
MyKegel: Pelvic Floor Workouts
easy & quick kegel exercises
|
Unlock
|
Unlock
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0
|
|
1 year ago | |
Carin Pelvic Floor Trainer
|
Unlock
|
Unlock
|
0
|
|
1 year ago | |
WomFIT: Health & Kegel Trainer
Pelvic Floor Exercises
|
Unlock
|
Unlock
|
1
|
1
|
1 year ago | |
Kegel Exercises - Pelvic Floor
N/A
|
Unlock
|
Unlock
|
0
|
|
3 months ago | |
Kegel Fitness: 4 Pelvic Floor
Men's, Women's Intimate health
|
Unlock
|
Unlock
|
0
|
|
1 week ago | |
Kegel Trainer Kegel Exercises
Kegel Trainer Pelvic Floor
|
Unlock
|
Unlock
|
0
|
|
4 years ago | |
Buff Muff Pelvic Floor App
Retrain Your Pelvic Floor
|
Unlock
|
Unlock
|
5
|
1
|
4 months ago | |
Wil Pelvic Floor Trainer
|
Unlock
|
Unlock
|
0
|
|
3 years ago | |
Pelvic Floor Workout Plan
N/A
|
Unlock
|
Unlock
|
0
|
|
3 weeks ago | |
Pelvic Floor - Kegel Exercises
N/A
|
Unlock
|
Unlock
|
0
|
|
1 month ago |
Pelvic Floor Exercises Installs
Last 30 days
Pelvic Floor Exercises Revenue
Last 30 daysPelvic Floor Exercises Revenue and Downloads
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App Info
- Category
- Health Fitness
- Publisher
-
Stefan Roobol
- Languages
- English
- Recent release
- 24.0.1 (1 month ago )
- Released on
- Dec 29, 2017 (6 years ago )
- Also available in
- India , Canada , Pakistan , Poland , Philippines , Peru , New Zealand , Norway , Netherlands , Nigeria , Malaysia , Mexico , Madagascar , Latvia , Lithuania , Sri Lanka , Lebanon , Kazakhstan , Kuwait , South Korea , Thailand , South Africa , Vietnam , Uzbekistan , United States , Ukraine , Taiwan , Türkiye , Tunisia , Italy , Slovakia , Slovenia , Singapore , Sweden , Saudi Arabia , Russia , Romania , Portugal , Belarus , Denmark , Germany , Czechia , Cyprus , Colombia , China , Chile , Switzerland , Dominican Republic , Brazil , Brunei , Bulgaria , Belgium , Azerbaijan , Australia , Austria , Argentina , Greece , United Arab Emirates , Iceland , Israel , Ireland , Indonesia , Hungary , Croatia , Hong Kong SAR China , Japan , United Kingdom , France , Finland , Spain , Egypt , Estonia , Ecuador , Algeria
- Last Updated
- 22 hours ago
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