Just one improvement
Really like the app but could be slightly improved by adding a notes section on the exercises where the user could note any change / substitute of exercise to the fixed programme here. Apart from that, great
Description
The PHAT weight lifting workout increases your muscle size and strength by combining the best of powerlifting and bodybuilding.
PHAT - Power Hypertrophy Adaptive Training - is a full body workout program designed to increase muscle size and strength in both upper and lower body through power workouts and hypertrophy workouts.
Hypertrophy days increase muscle size, while power days make you stronger to lift more on hypertrophy days.
This app walks you through each exercise, set, and rep to help you gain muscle according to science.
This app now lets users customize their workouts for maximum personalized strength and muscle building.
This app will:
- Walk you through the PHAT program, and help you keep track of which exercises you did on which days
- Visualize your gains in our graphs and analytics
- Help you calculate weights with the built-in plate calculator
- Time your rests between sets so you maximize your gains with science
- Support both US and metric units
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PHAT - Power Hypertrophy Adaptive Training - is a full body workout program designed to increase muscle size and strength in both upper and lower body through power workouts and hypertrophy workouts.
Hypertrophy days increase muscle size, while power days make you stronger to lift more on hypertrophy days.
This app walks you through each exercise, set, and rep to help you gain muscle according to science.
This app now lets users customize their workouts for maximum personalized strength and muscle building.
This app will:
- Walk you through the PHAT program, and help you keep track of which exercises you did on which days
- Visualize your gains in our graphs and analytics
- Help you calculate weights with the built-in plate calculator
- Time your rests between sets so you maximize your gains with science
- Support both US and metric units
Screenshots
PHAT FAQ
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Is PHAT free?
Yes, PHAT is completely free and it doesn't have any in-app purchases or subscriptions.
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Is PHAT legit?
Not enough reviews to make a reliable assessment. The app needs more user feedback.
Thanks for the vote -
How much does PHAT cost?
PHAT is free.
-
What is PHAT revenue?
To get estimated revenue of PHAT app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
4.67 out of 5
3 ratings in United Kingdom
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Ratings History
PHAT Reviews
Retired Military
Loved the PHUL and now PHAT is a challenge. Wish PHAT was available for Android!
Great option
Suggested improvement isA Comments section for notes for the exercises in the workout
This is what you need if you just want to track lifts
It’s free and easy to use and well-made, no frills. Good.
great app
very nice app, but i would like to see the ability to customize more like in the PHUL app.
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Keywords
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1 year ago | |
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App Info
- Category
- Health Fitness
- Publisher
- App Factory
- Languages
- English
- Recent release
- 1.2 (2 years ago )
- Released on
- Jan 26, 2020 (4 years ago )
- Also available in
- United States , Canada , Australia , United Kingdom , Indonesia , Spain , New Zealand , Norway , Portugal , Netherlands , Czechia , Sweden , Austria , Malaysia , Nigeria , South Korea , Mexico , Lebanon , Kazakhstan , Kuwait , Israel , Peru , Philippines , Pakistan , Poland , Romania , Russia , Saudi Arabia , Singapore , Thailand , Türkiye , Taiwan , Ukraine , Vietnam , South Africa , Algeria , Argentina , Azerbaijan , Belgium , Brunei , Brazil , Belarus , Switzerland , Chile , China , Colombia , Germany , Denmark , Dominican Republic , Japan , Ecuador , Estonia , Egypt , Finland , France , Greece , Hong Kong SAR China , Hungary , Ireland , United Arab Emirates , India , Italy
- Last Updated
- 3 weeks ago
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