Not as good as I expected
Everything felt too general and non-specific, not enough topics covered. They compare things like losing a loved one to losing a job and other weird stuff like that. Some of it feels too impersonal and basic.
Bloom: CBT Therapy & Journal
Mental Health & Self-Care
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Description
Bloom is the easiest & most affordable way to learn the ropes of therapy. Train your mind with personalized daily mental health education. We've made videos that help teach skills to manage stress and anxiety, improve sleep, build better habits, foster stronger relationships and improve one's quality of life.
We work with experts who are fluent in cognitive-behavioral-therapy (CBT). (More about why we chose CBT below). Bloom combines interactive video classes with journaling and mindfulness exercises to help you work on your mental well-being, change your mood & cultivate more joy in life.
HOW DOES BLOOM WORK?
Bloom is your personalized journey to a healthy state of mind. Bloom combines digital programs, guided journaling, and emotional analysis to give you a new hyper-personalized digital therapy experience. Through guided video classes, you will learn new self-care practices to cultivate more joy, happiness, and positivity in your life. Improve your personal well-being, manage stress & anxiety and feed your emotional health.
WHERE IS THE CONTENT COMING FROM?
All our classes are science-backed and bring you the latest research in mental health. Every video is designed & developed by a leading clinical therapist and best-selling author on CBT, Seth Gillihan, PhD.
IS BLOOM SECURE?
Your safety & security are our #1 priorities. All journaling entries are encrypted and saved in the cloud. Nothing is seen by humans. None of your training data is shared with third-parties or outside partners.
IS BLOOM EFFECTIVE?
The team at Bloom understand how helpful cognitive behavioral therapy (CBT) can be for folks who need to improve their mental well being. We focus on teaching about CBT because outside research shows, again and again, that it the most effective form of therapy to improve mental well-being for the vast majority of folks who experience symptoms of mild to moderate anxiety or depression. Studies show that patients can get the benefits of learning CBT techniques without an in-person therapist. Bloom gives users the power to learn about mental health in a guided & self-directed way at their own pace.
WHAT USERS SAY
Bloom is considered a cheaper and more accessible option:
“Not everybody has access or can afford a therapist. This is like a therapist in my pocket. Personalized but still private.”
“I love that I can do it at my own time and I don’t have to feel awkward talking to a stranger about my life.”
“It’s an easy and private discrete thing, no one even has to know!”
DO NOT USE BLOOM IF....
CBT and digital options like Bloom aren't a fit for everybody. If you're suffering from severe depression or anxiety, Bloom education alone may not be the right choice for you. Bloom cannot and does not diagnose, only a medical provider can do that. If you are in need of a treatment plan, please seek care under the supervision of a medical professional. We are not a clinic, nor are we a medical device. We hope that you get the treatment you need.
WHEN SHOULD I USE CBT?
CBT can help people with depression by giving you tools to challenge the negative thoughts and override them with more realistic and positive thought processes. CBT is also used to help many more psychological problems. In some cases, other forms of therapy used at the same time may be recommended for best results.
DOES IT WORK FOR TRAUMA?
If you have been diagnosed with PTSD, your provider may have suggested CBT. But if you were diagnosed with cPTSD, your medical professional may prefer you to use a DBT program. At this time, Bloom does not offer DBT.
CONNECT WITH US!
We’re always keen on getting feedback from you.
If you have any questions, feel free to reach out to us.
Read more about our terms and conditions here:
Terms of service: https://www.enjoybloom.com/terms
Privacy policy: https://www.enjoybloom.com/privacy
Email us: [email protected]
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We work with experts who are fluent in cognitive-behavioral-therapy (CBT). (More about why we chose CBT below). Bloom combines interactive video classes with journaling and mindfulness exercises to help you work on your mental well-being, change your mood & cultivate more joy in life.
HOW DOES BLOOM WORK?
Bloom is your personalized journey to a healthy state of mind. Bloom combines digital programs, guided journaling, and emotional analysis to give you a new hyper-personalized digital therapy experience. Through guided video classes, you will learn new self-care practices to cultivate more joy, happiness, and positivity in your life. Improve your personal well-being, manage stress & anxiety and feed your emotional health.
WHERE IS THE CONTENT COMING FROM?
All our classes are science-backed and bring you the latest research in mental health. Every video is designed & developed by a leading clinical therapist and best-selling author on CBT, Seth Gillihan, PhD.
IS BLOOM SECURE?
Your safety & security are our #1 priorities. All journaling entries are encrypted and saved in the cloud. Nothing is seen by humans. None of your training data is shared with third-parties or outside partners.
IS BLOOM EFFECTIVE?
The team at Bloom understand how helpful cognitive behavioral therapy (CBT) can be for folks who need to improve their mental well being. We focus on teaching about CBT because outside research shows, again and again, that it the most effective form of therapy to improve mental well-being for the vast majority of folks who experience symptoms of mild to moderate anxiety or depression. Studies show that patients can get the benefits of learning CBT techniques without an in-person therapist. Bloom gives users the power to learn about mental health in a guided & self-directed way at their own pace.
WHAT USERS SAY
Bloom is considered a cheaper and more accessible option:
“Not everybody has access or can afford a therapist. This is like a therapist in my pocket. Personalized but still private.”
“I love that I can do it at my own time and I don’t have to feel awkward talking to a stranger about my life.”
“It’s an easy and private discrete thing, no one even has to know!”
DO NOT USE BLOOM IF....
CBT and digital options like Bloom aren't a fit for everybody. If you're suffering from severe depression or anxiety, Bloom education alone may not be the right choice for you. Bloom cannot and does not diagnose, only a medical provider can do that. If you are in need of a treatment plan, please seek care under the supervision of a medical professional. We are not a clinic, nor are we a medical device. We hope that you get the treatment you need.
WHEN SHOULD I USE CBT?
CBT can help people with depression by giving you tools to challenge the negative thoughts and override them with more realistic and positive thought processes. CBT is also used to help many more psychological problems. In some cases, other forms of therapy used at the same time may be recommended for best results.
DOES IT WORK FOR TRAUMA?
If you have been diagnosed with PTSD, your provider may have suggested CBT. But if you were diagnosed with cPTSD, your medical professional may prefer you to use a DBT program. At this time, Bloom does not offer DBT.
CONNECT WITH US!
We’re always keen on getting feedback from you.
If you have any questions, feel free to reach out to us.
Read more about our terms and conditions here:
Terms of service: https://www.enjoybloom.com/terms
Privacy policy: https://www.enjoybloom.com/privacy
Email us: [email protected]
Screenshots
User Rating
4.69 out of 5
464 ratings in South Africa
5 star
414
4 star
17
3 star
1
2 star
5
1 star
27
Ratings History
Reviews
No Dark Mode in New Update
I genuinely love this app but with no dark mode ever since the latest major UI update it’s become unusuable to me, unfortunately.
My experience with Bloom App
I enjoy using the Bloom App, I find it helpful except for one feature. After you write out your thoughts and you then get your daily insights; that part can actually shame one to a certain degree because it’s a rating scale and you are trying to be honest about how you really feel. The daily insights can leave you feeling like you shouldn’t feel that way. Please consider changing that, so that we can freely share how we feel, without the fear of knowing that we our feelings are going to be rated. It can make one feel so invalidated. The Ai advice part is fine.
Extremely Helpful
This app is extremely helpful. A feature that I would like to see in the app, is a mood tracking graph over time. Also a graph of your bloom score over time. This will help to see how you progress over time and will motivate you and remind you that changes are happening and that you have been improving. Also, I love the AI “today’s advice” section! It is extremely helpful. However, it only allows you to do 1 entry per day. It would be even more helpful if you could type in your thoughts multiple times a day in the “todays advice” section. It would also be helpful if you could review your previous AI “today’s advice” entries and responses, as the responses really provides insightful advice that I would like to review again. Thanks for this amazing app, it has helped me alot with my mental health. I have tried other mental health apps and always come back to this one and prefer this one, it is the best mental health app out there, guaranteed. It has helped me tremendously and is the best solution for someone who can’t afford therapy.
Disappointed
Paid the subscription for a year, now that the year is almost up they are trying to charge me for a full year again, my subscription is only over on 29 May 2023. There is no option I can follow to cancel the subscription, I then proceeded to send them an email and they are only trying to offer me discount instead of letting me unsubscribe.
Daily Emotional Boosts
Bloom has helped me daily to become aware of my emotions and helped me improve my negative emotions and cope with my anxiety. I love the videos of the presenters ❤️ They are so calming and empowering. I love that I can write responses which help me process my thoughts and emotions.
Scam!!! DO NOT SIGN UP FOR A TRIAL
I signed up for a 7 day trial and they’ve taken yearly subscriptions from my account for 2 years! I reported to Apple and they only refunded 1 months’ subscription because that’s what I had opted for. I need out of this!!!! They’re not responding to my email.
The sign up page feels like a trap
It says 7 day free trial, upon selecting accept it charged me. The app sign up page is misleading. I would’ve never purchased right away without a trial. How upsetting.
Trash
This app does not work. Been trying to open it for the past three days, nothing. Cant tap on anything.
Misguided
I’m struggling to understand how this app is supposed to help for the exorbitant fee it charges. It seems to just be an app journal where you log how you feel daily. There’s no real work being done or reflection on how to change any behaviors or thoughts or feelings. I feel terribly misguided and confused and more alone than before I found the app. What does it do? I’ve enabled notifications but there are no prompts to review oneself or get to the bottom of things. It’s vague and dismissive and bordering on making the depressive problems much worse.
Store Rankings
Ranking History
Category Rankings
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496
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Keywords
bloom,
journal,
ocd help,
cbt therapy,
self harm tracker,
cbt thought diary,
online therapy,
cbt self,
self care diary,
therapy chat
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App Info
- Category
- Health Fitness
- Publisher
- Meemo Media Inc.
- Languages
- English
- Recent version
- 2.20.0 (10 months ago )
- Released on
- Aug 13, 2019 (4 years ago )
- Also available in
- United States, United Kingdom, Canada, Australia, Germany, South Africa, Philippines, Ireland, France, India, Netherlands, United Arab Emirates, New Zealand, Switzerland, Norway, Singapore, Denmark, Romania, Austria, Brazil, Mexico, Russia, Egypt, Israel, Italy, Sweden, Indonesia, Spain, Portugal, Turkey, Malaysia, Japan, Ukraine, Hungary, Poland, Belgium, Pakistan, Thailand, Finland, Czechia, Colombia, Nigeria, Greece, Vietnam, Lebanon, Kazakhstan, Argentina, Saudi Arabia, Hong Kong, Chile, Taiwan, Peru, China, South Korea, Dominican Republic, Belarus, Azerbaijan, Ecuador, Kuwait, Algeria
- Last updated
- 1 month ago