Simple fasting and meal tracker app is the easiest way to keep track of your eating habits, get personalized insights about your health, and make your daily fasting routine better. Benefit from the most popular, healthy, and effective weight-loss method, trusted by hundreds of millions adopters worldwide!
Perfect for establishing a basic eating discipline, Simple is ideal for keeping yourself in good shape during self-isolation, with our educational and motivational content on staying mindful about your eating habits.
Popularized by celebrities like Hugh Jackman and Beyoncé, intermittent fasting is the most ancient eating pattern known to humans. It's trusted in most religions, but anyone can use its benefits.
Unlike popular new fads, intermittent fasting makes your body work precisely as it was designed by mother nature. It helps lose and control your weight and reinstating normal processes in your body that you’ve lost due to frequent eating.
Even shorter fasting periods (12 hours or more) may result in weight loss, improved metabolic flexibility, and lower the risk of metabolic diseases.
Just remember: IF is not a diet, fad or quick fix. It does not tell you what you can’t eat but instead asks that you eat within a specific window of time each day. This is a simple lifestyle change that will jump-start weight loss and better health by enabling your metabolic system to work as it was designed.
But many people are deterred from trying IF because they think it’s difficult and they don't know how to start.
That’s where Simple comes in. You don't have to know anything about Fasting.
Because we are not just a fasting tracker, our mission is not to offer you just an Intermittent Fasting tool. We provide you health, weight loss, and cognitive power instead.
We'll adjust your customized program, teach you what IF is, give a lot of different content, lifehacks, and advice to make IF adoption mindful and easy.
You’ll get daily support, customized guidance, expert advice, true motivation, and easy life hacks that will help you succeed. Simple will keep track of your eating habits to help you adjust your customized fasting program as needed. We will provide you with personalized insights on how to get the most out of intermittent fasting.
- Customized tips and hacks delivered daily
- Smart and flexible tracking. Start/end your fasts with one quick click
- A step-by-step guide to intermittent fasting
- Custom fasting protocols
- Easy-to-use meal journal for mindful eating
Simple Fasting protocols:
- 16-Hour (16:8) Intermittent Fast
- Circadian Rhythm Fasting
- 18:6
- 20:4
- 14:10
- OMAD - one meal a day
HEALTH APP INTEGRATION:
Simple integrates the following data from the Health app (HealthKit) to keep track of your body status:
- Steps
- Weight
- Water
- Sleep
SUBSCRIPTION INFORMATION
Get a Simple PREMIUM SUBSCRIPTION and enjoy full access to all features and content.
If you choose a Simple PREMIUM subscription in the app, payment will be charged to iTunes Account at confirmation of purchase.
Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. The account will be charged for renewal within 24 hours before the end of the current period, and identify the cost of the renewal.
The user may manage subscriptions in the iTunes settings. Auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
For more information, please visit the link https://support.apple.com/en-us/HT202039
Privacy Policy: http://simple.life/privacy.htm
Terms of Use: http://simple.life/tos.htm
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In-Apps
Simple Pro
53,99 €
Simple Premium
69,99 €
Screenshots
User Rating
4.5 out of 5
331 ratings
in Finland
5 star
221
4 star
83
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1 star
12
Ratings History
Reviews
Keeping motivated
Is good app for keeping motivated and remembering to Drink water.
Would be amazing if the app could sync dayly neutrients as per logged from another app. As the app Is not really showing me same results regarding neutrints, fibers etc.
Should be free but then they started to take charge
Not easy to find how you cut your order, so I took away app from my phone and deleted an account. None message that they are trying to make a charge from your credit card… Only my bank was awake - it didn’t let charge go trough and thats great!
This app does not work.
This app does not work. It is full of glitches. The food logging is a joke.
Love this app
Such a great tool for tracking food and fasts. The AI chat is really good too. It’s really helping me hit goals
Unclear billing
I’m on 7-day trial for 4.99 eur. However I was billed 4.99 plus 48 eur which was not in the offer. I contacted support 2d ago but no answer yet. I’ll certainly cancel my subscription to avoid further suprises.
Finnish Esa really good
luckily there is Google translatos😊
Jari Kutvonen
Love it
I love how it gives my intermitten fasting consistency and daily support.
Thank you
Got my refund easily, thanks!
Stay away from this app!!!
They provide extremely poor customer service and prioritize their profits over customer satisfaction. Initially, they entice you with an attractive trial offer, charging only $1 for a few months. However, they conveniently fail to inform you about the automatic subscription renewal at a significantly higher price of nearly $80. Additionally, their app misleads users by suggesting that their subscription is about to expire, rather than notifying them about upcoming payments. When confronted, they show no empathy towards your situation and falsely claim to have sent prior messages, even though you have diligently checked your email, including the junk folder, and found nothing.
great app!
been using for over 2 years! helps me maintain weight, know when to eat and track my pattern.