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Easy to follow
Stretching Yoga Workout: Bend
Flexibility, Stretch, Exercise
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Description
Bend® is the simple, affordable way to make stretching a part of your daily routine. Our quick & convenient stretching routines help you improve your flexibility and maintain your natural range of motion as you get older. We offer hundreds of stretches and yoga poses along with dozens of easy-to-follow stretching routines designed for all ages and experience levels. It's never too early to start stretching everyday!
STRETCHING IS IMPORTANT!
A simple, daily stretching routine can have a huge impact on your quality of life. Every time you stretch, you invest in your long-term health and longevity.
Stretching benefits include:
⊕ Increase flexibility & mobility in your muscles and joints
⊕ Prevent and relieve pain in your lower back, neck, hips, shoulders and more
⊕ Reduce the risk of injury during outdoor activities and sports
⊕ Improve sleep quality and energy throughout the day
⊕ Improve posture and strengthen your core
⊕ Reduce stress & anxiety
⊕ Improve athletic performance
⊕ Improve circulation and blood flow
⊕ Accelerate muscle recovery
⊕ Improve balance & coordination
⊕ And more!
BEND, DON'T BREAK!
Bend offers dozens of daily stretching & mobility routines for every occasion.
⊕ “Wake Up”
Designed to maintain your body’s natural mobility and range of motion. Simple, quick, convenient, and effective, you can do it anytime, anywhere, everyday.
⊕ “Posture Reset”
Specifically designed to improve your posture with seated stretches that can correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.
⊕ “Full Body”
Focused on improving overall flexibility, with more than 20 stretching exercises and poses that target key muscles and joints throughout your entire body.
⊕ “Sleep”
Gentle, long-hold stretches designed to help you unwind and de-stress after a long day at work through better quality of sleep, which is made possible by relieving muscle tension and relaxing the body.
⊕ “Expert”
Advance group of stretching exercises and yoga poses that cover all major muscle groups and extremities. Flexibility and range of motion can be improved significantly with their more complex movements.
⊕ "Hips"
Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch.
⊕ "Hamstrings"
Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.
⊕ "Lower Back"
Reduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors.
⊕ "Isometric"
isometric exercise routines that build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
⊕ And more!
CREATE YOUR OWN
Create your own custom stretching routine suited to your specific needs. Choose from hundreds of stretches, yoga poses, and isometric exercises in our library.
EASY-TO-USE
Bend makes stretching simple. We use custom illustrations and a timer to guide you through each routine. Every stretch has detailed instructions, information about its benefits, and specific things to be cautious about!
STREAKS & ANALYTICS
Our dashboard displays your streaks and analytics to track your progress and you can set reminders to help motivate you to stretch every day. Check your Bendometer as a quick way to see how consistent you’ve been stretching over the last few weeks. We recommend trying to keep your Bendometer score above 90%!
APPLE HEALTH
Bend integrates with the Health app, giving users the option to sync their health information and activity with Apple Health.
FEEDBACK & SUPPORT
If you have any questions, feedback, or suggestions, feel free to contact us at [email protected]!
LEGAL
Terms of Use: https://www.getbend.co/terms
Privacy Policy: https://www.getbend.co/privacy
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STRETCHING IS IMPORTANT!
A simple, daily stretching routine can have a huge impact on your quality of life. Every time you stretch, you invest in your long-term health and longevity.
Stretching benefits include:
⊕ Increase flexibility & mobility in your muscles and joints
⊕ Prevent and relieve pain in your lower back, neck, hips, shoulders and more
⊕ Reduce the risk of injury during outdoor activities and sports
⊕ Improve sleep quality and energy throughout the day
⊕ Improve posture and strengthen your core
⊕ Reduce stress & anxiety
⊕ Improve athletic performance
⊕ Improve circulation and blood flow
⊕ Accelerate muscle recovery
⊕ Improve balance & coordination
⊕ And more!
BEND, DON'T BREAK!
Bend offers dozens of daily stretching & mobility routines for every occasion.
⊕ “Wake Up”
Designed to maintain your body’s natural mobility and range of motion. Simple, quick, convenient, and effective, you can do it anytime, anywhere, everyday.
⊕ “Posture Reset”
Specifically designed to improve your posture with seated stretches that can correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.
⊕ “Full Body”
Focused on improving overall flexibility, with more than 20 stretching exercises and poses that target key muscles and joints throughout your entire body.
⊕ “Sleep”
Gentle, long-hold stretches designed to help you unwind and de-stress after a long day at work through better quality of sleep, which is made possible by relieving muscle tension and relaxing the body.
⊕ “Expert”
Advance group of stretching exercises and yoga poses that cover all major muscle groups and extremities. Flexibility and range of motion can be improved significantly with their more complex movements.
⊕ "Hips"
Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch.
⊕ "Hamstrings"
Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.
⊕ "Lower Back"
Reduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors.
⊕ "Isometric"
isometric exercise routines that build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
⊕ And more!
CREATE YOUR OWN
Create your own custom stretching routine suited to your specific needs. Choose from hundreds of stretches, yoga poses, and isometric exercises in our library.
EASY-TO-USE
Bend makes stretching simple. We use custom illustrations and a timer to guide you through each routine. Every stretch has detailed instructions, information about its benefits, and specific things to be cautious about!
STREAKS & ANALYTICS
Our dashboard displays your streaks and analytics to track your progress and you can set reminders to help motivate you to stretch every day. Check your Bendometer as a quick way to see how consistent you’ve been stretching over the last few weeks. We recommend trying to keep your Bendometer score above 90%!
APPLE HEALTH
Bend integrates with the Health app, giving users the option to sync their health information and activity with Apple Health.
FEEDBACK & SUPPORT
If you have any questions, feedback, or suggestions, feel free to contact us at [email protected]!
LEGAL
Terms of Use: https://www.getbend.co/terms
Privacy Policy: https://www.getbend.co/privacy
In-Apps
- Monthly Membership
- 59,00 kr
- Annual Membership (50% Off)
- 335,00 kr
- Annual Membership (70% Off)
- 229,00 kr
- Unlimited Access: All Routines
- 65,00 kr
Screenshots
User Rating
4.65 out of 5
857 ratings in Norway
5 star
646
4 star
158
3 star
27
2 star
12
1 star
14
Ratings History
Reviews
Veldig fin
Elsker appen. Men den trenger et søke-felt. Syns ikke jeg finner så mange forskjellige rutiner.
Cost from first use.
Not possible to try for evaluation. Everything is locked and behind payment subscribtion from the beginning.
Dårlig
ALT KOSTER PENGER!!!! Ikke vits i å laste ned med mindre du vil betale Velg en annen app please
Great app!
Only thing I miss is more targeted programs for capoeira, and other spesiffic sports/dance. Maybe also somthing like a month long plan.😊
Would love more detailed custom routines
Love the app! And I just started making custom routines, which I found surprisingly difficult, due to the lack of a search function. Would love to see the addition of this. I would also love to be able to make custom pauses and intervals on specific stretches.
Alt jeg ønsket meg!
Enkel, ikke masete eller klein, men motiverende til å holde en streak
Bend
En enkel og motiverende app for å kunne pushe en selv i gang.
Fint!
Supert for gammel dame😊
Omtale Bent
Jeg liker Bent fordi jeg kan bruke den etter trening bruken til hver dag og Bent hjelper meg med å ikke ha vondt i løpet av dagen.
Store Rankings
Ranking History
Category Rankings
|
Chart
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Category
|
Rank
|
|---|---|---|
|
Top Free
|
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26
|
|
Top Grossing
|
|
30
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Top Grossing
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36
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Top Grossing
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40
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Top Free
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43
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Keywords
yoga for beginners | yoga,
workouts for beginners,
stretch,
stretching,
30일,
healthy back,
stretches for flexibility,
stretching exercises,
posture correction,
bend
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App Info
- Category
- Health Fitness
- Publisher
- Bowery Digital LLC
- Languages
- English, French, German, Portuguese, Chinese, Spanish
- Recent version
- 5.9.3 (15 hours ago )
- Released on
- May 20, 2020 (4 years ago )
- Also available in
- United States, United Kingdom, Canada, Brazil, Australia, France, Germany, Mexico, Netherlands, New Zealand, India, South Africa, Norway, Philippines, Spain, Ireland, Sweden, Switzerland, Colombia, Argentina, Denmark, United Arab Emirates, Italy, Egypt, Israel, Saudi Arabia, Austria, Nigeria, Portugal, Chile, Lebanon, Thailand, Belgium, Turkey, Ukraine, Poland, Malaysia, Hungary, Czechia, Indonesia, Pakistan, Japan, Vietnam, Hong Kong, Kuwait, Russia, Singapore, Ecuador, Finland, Dominican Republic, Romania, Greece, Taiwan, South Korea, Algeria, Peru, China, Kazakhstan, Azerbaijan, Belarus
- Last updated
- 1 week ago