Bend: Esneme hareketleri, yoga
Germe, esneklik egzersizleri
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Description

Bend is the simplest way to practice stretching exercises at home to improve flexibility, recover mobility, and relieve back, neck, shoulder and hip pain. With easy-to-follow stretching and yoga poses, you’ll be able to instantly start a daily stretching routine and stick to it, even as a beginner.

START STRETCHING BEFORE IT’S TOO LATE!

Simple daily stretches can bring tremendous health improvements that last. They include both physical and mental benefits, such as:
⊕ More flexible muscles and joints
⊕ Less physical pain in the upper and lower back, neck, hips and shoulders
⊕ Higher energy levels throughout the day
⊕ Better sleep at night
⊕ Faster process of waking up in the morning
⊕ Correction of bad body posture
⊕ Reduced risks of injury during outdoor activities or sports
⊕ And more!

DIFFERENT GOALS, DIFFERENT ROUTINES

Bend offers custom stretching routines tailored to your specific needs. They include:

※ “Wake Up” routine:
Designed to maintain your body’s natural mobility and range of motion. Simple, quick, convenient, and effective, you can do it anytime, anywhere, everyday.

※ “Posture Reset” routine:
Specifically designed to improve your posture with seated stretches that can correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.

※ “Full Body” routine:
Focused on improving overall flexibility, with more than 20 stretching exercises and poses that target key muscles and joints throughout your entire body.

※ “Sleep” routine:
Gentle, long-hold stretches designed to help you unwind and de-stress after a long day at work through better quality of sleep, which is made possible by relieving muscle tension and relaxing the body.

※ “Expert” routine:
Advance group of stretching exercises and yoga poses that cover all major muscle groups and extremities. Flexibility and range of motion can be improved significantly with their more complex movements.

※ You can even make your own custom routines to make them fit your body condition and needs!

EASE OF USE

Bend is intended to be simple, easy to use and quick to learn. All it takes is 3 steps to get more flexible today:
1. Download Bend
2. Open up and choose a benefit you want to receive, such as “Sleep”
3. Start the routine and simply follow the instructions

With custom, minimalistic illustrations and a timer, you’ll always know when it’s time to switch sides or go to the next stretch with Bend. Additionally, you can easily track progress and build up a streak as extra motivation to stretch everyday.

Apple Health: Bend integrates with the Health app, giving users the option to sync their health information and activity with Apple Health.

FEEDBACK & SUPPORT

⊕ If you like Bend, don’t hesitate to rate us on the App Store!
⊕ If you have any questions, feedback, suggestions, or simply want to say “Hi!”, feel free to contact us at [email protected]

LEGAL

Terms of Use: https://www.getbend.co/terms
Privacy Policy: https://www.getbend.co/privacy
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In-Apps

Annual Membership
₺1.299,99
Monthly Membership
₺499,99
Annual Membership (50% Off)
₺299,99
Annual Membership (70% Off)
₺199,99

Screenshots

User Rating

4.73 out of 5

225 ratings in Turkey

5 star
190
4 star
19
3 star
11
2 star
0
1 star
5

Ratings History

Reviews

Everything perfect bur describing moves

Barış M on

İ really liked the app and will be using it, but it would be easier for us(users) if you put a short gif or video. Otherwise 10 minute exercise goes up to 15-20 minute for somebody just starts bending. When you put that, thats when the app is gonna be perfect. İ hope you pay attention to my comment. Great work again!

Need more workouts

hhhhhhaggaga on

Although beneficial, gets too repetitive after a while. Please add some more of tye longer sessions, 20 mins plus. Overall, 1 point deducted.

Ne sunuyor tam olarak?

Dmlnsvr on

Yorumlara kanıp bu uygulamaya para verdiğime inanamıyorum!!!

İşe yarıyor.

jegraphy on

En önemli eksikliği notifikasyonlarda snooze özelliği olmaması. Bunun yapılması şart! Uygulama genel olarak güzel ve kesinlikle faydalı, ancak bazı eksikleri var. Mesela hareketleri yapma konusunda görseller yetersiz. En azından hangi bölgede gerginlik hissetmek gerektiği gösterilebilirdi. Ayrıca animasyonla da hareketler desteklense mükemmel olur.

Add sound before and after exercise

besthonestuser1 on

I really need this feature, it should be like a quick notification to start/end

Sabah için

Yolun yarısı on

Çok güzel bir açma germe

Başarılı

mehmetboztas on

Güzel bir uygulama

I want free trial

fblglflsnc on

1 because i want free trial

Store Rankings

Ranking History

App Ranking History not available yet

Category Rankings

Chart
Category
Rank
Top Free
26
Top Grossing
30
Top Grossing
36
Top Grossing
40
Top Free
43

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Revenue and Downloads

Gain valuable insights into Stretching & Flexibility: Bend performance with our analytics. Sign up now to access downloads, revenue, and more.

App Info

Publisher
Bowery Digital LLC
Languages
English, French, German, Portuguese, Chinese, Spanish
Recent version
5.9.3 (15 hours ago )
Released on
May 20, 2020 (4 years ago )
Last updated
1 month ago