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30 Day Plank Challenge

Abs Workout - Sculpt Your Core

Published by: Stefan Roobol
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Description

Do The 30-Day Plank Challenge!
Plank exercises are some of the overall best exercises you can do to strengthen your entire core. And keep in mind, your core includes a whole lot more than just your abs.
Perfect your plank (or learn to hold one for the first time) to tone your middle and boost your balance and posture in just four weeks.
A strong core is the foundation of a strong body. Think about it: A tree would fall if its trunk weren't solid and stable. Doing core work isn't just about your middle, either; having a strong core will make you a better runner, surfer, or yogi (or whatever activity you like to do) while improving your posture and balance. Working your core can also protect you from low-back pain — and yes, it’ll tone your abs, too.
One of the best core ab exercises out there is the plank. Not only will planking work wonders for your abs, glutes and hamstrings, you'll also find that it sharpens up your mental endurance too.
We created an easy-to-follow 30-day plank challenge that will get you the benefits of a strong ab core in no time. Your goal will be to maintain proper form the entire time you are holding up your own body weight. This means you will keep your whole body in a straight line, from your heels to your hips to your shoulders.
The Plank Challenge is suitable for both men and women of any ages. No equipment or special type of machinery needed, just your body.
The Plank is a form of bodyweight workout that will never go away, because it's so powerful and requires a small amount of time on your part. Plank helps you to achieve substantial results in a very short span of time. In our case, just 1 month of training.
Most times the simplest exercise move results in the greatest gains for your fitness demands and plank falls into that category. Plank is good for sculpting your core, but not only that, it works your butt and hamstrings as well.
This 30 day plank challenge is perfect for those of you who want to get a smaller waist and sexy flat tummy.
Features:
- Records training progress automatically
- A total of 5 challenges
- Create your own challenge
- Increases exercise intensity & difficulty step by step
- Keep track of your best attempts for each planking exercise
- Multiple workout plans suitable for beginners and intermediate
Surpass your fitness goals by following this 30-day weight plank challenge that'll transform your body. Download now!
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In-Apps

Full Bundle
EGP 149.99
For beginners
EGP 59.99
90-Day Planking
EGP 59.99
Create Workouts
EGP 29.99
Pilates & Planks
EGP 59.99
Plank Variations
EGP 59.99
Burpees, Squats and Planks
EGP 59.99
Cardio & Planks - Belly Fat
EGP 59.99
Smaller Waist and Round Hips
EGP 59.99
Tone your Abs, Butt & Thighs
EGP 59.99

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30 Day Plank Challenge FAQ

  • Is 30 Day Plank Challenge free?

    Yes, 30 Day Plank Challenge is free to download, however it contains in-app purchases or subscription offerings.

  • Is 30 Day Plank Challenge legit?

    Not enough reviews to make a reliable assessment. The app needs more user feedback.

    Thanks for the vote

  • How much does 30 Day Plank Challenge cost?

    30 Day Plank Challenge has several in-app purchases/subscriptions, the average in-app price is EGP 65.99.

  • What is 30 Day Plank Challenge revenue?

    To get estimated revenue of 30 Day Plank Challenge app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

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App is not rated in Egypt yet.
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Ratings History

30 Day Plank Challenge Reviews

Блокировка экрана

mikhail.skutin on

Russia

Критический минус проги - она даёт экрану заблокироваться при запущенном секундомере. Т.е. если ваше плановое время стояния в планке больше времени блокировки экрана (у меня лично 30 сек), то экран блокируется. Перенастраивать время блокировки перед каждым использованием не особо удобно, и постоянно касаться экрана, чтобы он не блокировался - тоже как то не айс.

покупки не восстанавливаются.

Drone Pilot 54 on

Russia

Купил на iPad а на телефоне просит купить снова.

Верните деньги!!!!!!!!

коткт on

Russia

Таже история что и выше! 224 рубля

Верните деньги!

Nika22001 on

Russia

Случайно нажала на покупку Plank Variations. Ладно, 75₽ не много, буду пользоваться. Но! На следующий день как будто ничего не было!!!! Опять предлагает приложение купить этот комплекс! Разработчики!!! Верните деньги или уберите эту ошибку!!!

Ничего не понимаю...

Явника on

Russia

Купила plank variations , вышла из приложения. Когда зашла в следующий раз, предложили снова его купить. Это цена за единоразовый вход???

Все очень плохо

Редконарушаю on

Russia

Купил программу 90-дней... Занимался две недели и бросил 1. Несмотря на покупку, в конце все равно выскочит реклама. 2. Со второй недели - счётчик секунд работает неадекватно. Вместо 45 отчитывает две минуты 3. Логика планки с одним подходом - не корректна. Должно быть несколько интервальных подходов Приложение - в топку. Берите что-нибудь другое

Все отлично

Lepukhova on

Russia

Одно замечание - почему секунды иногда идут нормально, а иногда очень медленно, раза в 4 медленнее чем обычные секунды? Это специально?

Не отменить покупку

Доrа on

Russia

Нельзя отменить покупку премиума, бесконечно всплывает подтверждение покупки, ужасное приложение, сняли деньги, удаляю!!!

Хорошо

lavryshavo on

Russia

А можно сделать, чтобы программа 90 дней открывалась сразу а то после покупки постоянно заново приходится загружать контент

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Keywords

30 day plank challenge

30 Day Plank Challenge Competitors

Name
At Home Plank Workouts
Plank Challenge Fitness App
5 Min Super Plank Workout
Plank-challenge
At Home Plank Workouts
30 Day Fit Challenge Workout
30 Day Fitness Challenge
30 Days Plank
Plank: Abs Workout for Men
core workout for beginners
Plank 30 Days Challenge
Improve your body
Plank Challenge 4 minutes
Plank and Push-ups
Plank Workout for Women
Fitness Daily Exercise
5 Minute Plank Abs Challenge
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The 30 Day Plank Challenge Installs

Last 30 days

-1

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The 30 Day Plank Challenge Revenue

Last 30 days

$-1

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App Info

Category
Health Fitness
Publisher
Stefan Roobol
Languages
English
Recent release
24.10.1 (1 month ago )
Released on
Nov 15, 2016 (8 years ago )
Also available in
Russia , France , Netherlands , Japan , Switzerland , Germany , Australia , Italy , South Korea , Poland , Colombia , Finland , India , Türkiye , Czechia , China , Chile , Canada , Hungary , Brazil , United States , Belgium , Mexico , Vietnam , Peru , New Zealand , Saudi Arabia , Nepal , Norway , Nigeria , Malaysia , North Macedonia , Philippines , Pakistan , Portugal , Romania , South Africa , Sweden , Singapore , Slovenia , Slovakia , Thailand , Taiwan , Ukraine , Uzbekistan , United Arab Emirates , United Kingdom , Argentina , Austria , Azerbaijan , Bulgaria , Belarus , Cyprus , Denmark , Dominican Republic , Algeria , Ecuador , Estonia , Egypt , Spain , Madagascar , Greece , Hong Kong SAR China , Croatia , Indonesia , Ireland , Israel , Iceland , Kuwait , Kazakhstan , Lebanon , Lithuania , Luxembourg , Latvia
Last Updated
5 days ago
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