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Description
Do The 30-Day Plank Challenge!
Plank exercises are some of the overall best exercises you can do to strengthen your entire core. And keep in mind, your core includes a whole lot more than just your abs.
Perfect your plank (or learn to hold one for the first time) to tone your middle and boost your balance and posture in just four weeks.
A strong core is the foundation of a strong body. Think about it: A tree would fall if its trunk weren't solid and stable. Doing core work isn't just about your middle, either; having a strong core will make you a better runner, surfer, or yogi (or whatever activity you like to do) while improving your posture and balance. Working your core can also protect you from low-back pain — and yes, it’ll tone your abs, too.
One of the best core ab exercises out there is the plank. Not only will planking work wonders for your abs, glutes and hamstrings, you'll also find that it sharpens up your mental endurance too.
We created an easy-to-follow 30-day plank challenge that will get you the benefits of a strong ab core in no time. Your goal will be to maintain proper form the entire time you are holding up your own body weight. This means you will keep your whole body in a straight line, from your heels to your hips to your shoulders.
The Plank Challenge is suitable for both men and women of any ages. No equipment or special type of machinery needed, just your body.
The Plank is a form of bodyweight workout that will never go away, because it's so powerful and requires a small amount of time on your part. Plank helps you to achieve substantial results in a very short span of time. In our case, just 1 month of training.
Most times the simplest exercise move results in the greatest gains for your fitness demands and plank falls into that category. Plank is good for sculpting your core, but not only that, it works your butt and hamstrings as well.
This 30 day plank challenge is perfect for those of you who want to get a smaller waist and sexy flat tummy.
Features:
- Records training progress automatically
- A total of 5 challenges
- Create your own challenge
- Increases exercise intensity & difficulty step by step
- Keep track of your best attempts for each planking exercise
- Multiple workout plans suitable for beginners and intermediate
Surpass your fitness goals by following this 30-day weight plank challenge that'll transform your body. Download now!
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Plank exercises are some of the overall best exercises you can do to strengthen your entire core. And keep in mind, your core includes a whole lot more than just your abs.
Perfect your plank (or learn to hold one for the first time) to tone your middle and boost your balance and posture in just four weeks.
A strong core is the foundation of a strong body. Think about it: A tree would fall if its trunk weren't solid and stable. Doing core work isn't just about your middle, either; having a strong core will make you a better runner, surfer, or yogi (or whatever activity you like to do) while improving your posture and balance. Working your core can also protect you from low-back pain — and yes, it’ll tone your abs, too.
One of the best core ab exercises out there is the plank. Not only will planking work wonders for your abs, glutes and hamstrings, you'll also find that it sharpens up your mental endurance too.
We created an easy-to-follow 30-day plank challenge that will get you the benefits of a strong ab core in no time. Your goal will be to maintain proper form the entire time you are holding up your own body weight. This means you will keep your whole body in a straight line, from your heels to your hips to your shoulders.
The Plank Challenge is suitable for both men and women of any ages. No equipment or special type of machinery needed, just your body.
The Plank is a form of bodyweight workout that will never go away, because it's so powerful and requires a small amount of time on your part. Plank helps you to achieve substantial results in a very short span of time. In our case, just 1 month of training.
Most times the simplest exercise move results in the greatest gains for your fitness demands and plank falls into that category. Plank is good for sculpting your core, but not only that, it works your butt and hamstrings as well.
This 30 day plank challenge is perfect for those of you who want to get a smaller waist and sexy flat tummy.
Features:
- Records training progress automatically
- A total of 5 challenges
- Create your own challenge
- Increases exercise intensity & difficulty step by step
- Keep track of your best attempts for each planking exercise
- Multiple workout plans suitable for beginners and intermediate
Surpass your fitness goals by following this 30-day weight plank challenge that'll transform your body. Download now!
In-Apps
- Remove Ads
- 4,99 zł
- Full Bundle
- 29,99 zł
- For beginners
- 9,99 zł
- 90-Day Planking
- 9,99 zł
- Create Workouts
- 4,99 zł
- Pilates & Planks
- 9,99 zł
- Plank Variations
- 9,99 zł
- Create Challenges
- 14,99 zł
- Cardio & Planks - Belly Fat
- 9,99 zł
- Tone your Abs, Butt & Thighs
- 9,99 zł
Screenshots
30 Day Plank Challenge FAQ
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Is 30 Day Plank Challenge free?
Yes, 30 Day Plank Challenge is free to download, however it contains in-app purchases or subscription offerings.
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Is 30 Day Plank Challenge legit?
⚠️ The 30 Day Plank Challenge app has poor ratings and negative feedback. Users seem unsatisfied with its performance or features.
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How much does 30 Day Plank Challenge cost?
30 Day Plank Challenge has several in-app purchases/subscriptions, the average in-app price is 11.49 zł.
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What is 30 Day Plank Challenge revenue?
To get estimated revenue of 30 Day Plank Challenge app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
5 out of 5
2 ratings in Poland
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Ratings History
30 Day Plank Challenge Reviews
Блокировка экрана
Критический минус проги - она даёт экрану заблокироваться при запущенном секундомере. Т.е. если ваше плановое время стояния в планке больше времени блокировки экрана (у меня лично 30 сек), то экран блокируется. Перенастраивать время блокировки перед каждым использованием не особо удобно, и постоянно касаться экрана, чтобы он не блокировался - тоже как то не айс.
покупки не восстанавливаются.
Купил на iPad а на телефоне просит купить снова.
Верните деньги!!!!!!!!
Таже история что и выше! 224 рубля
Верните деньги!
Случайно нажала на покупку Plank Variations. Ладно, 75₽ не много, буду пользоваться. Но! На следующий день как будто ничего не было!!!! Опять предлагает приложение купить этот комплекс! Разработчики!!! Верните деньги или уберите эту ошибку!!!
Ничего не понимаю...
Купила plank variations , вышла из приложения. Когда зашла в следующий раз, предложили снова его купить. Это цена за единоразовый вход???
Все очень плохо
Купил программу 90-дней... Занимался две недели и бросил 1. Несмотря на покупку, в конце все равно выскочит реклама. 2. Со второй недели - счётчик секунд работает неадекватно. Вместо 45 отчитывает две минуты 3. Логика планки с одним подходом - не корректна. Должно быть несколько интервальных подходов Приложение - в топку. Берите что-нибудь другое
Все отлично
Одно замечание - почему секунды иногда идут нормально, а иногда очень медленно, раза в 4 медленнее чем обычные секунды? Это специально?
Не отменить покупку
Нельзя отменить покупку премиума, бесконечно всплывает подтверждение покупки, ужасное приложение, сняли деньги, удаляю!!!
Хорошо
А можно сделать, чтобы программа 90 дней открывалась сразу а то после покупки постоянно заново приходится загружать контент
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
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30 Day Plank Challenge Competitors
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10
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1
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8 months ago | |
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0
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9 months ago | |
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3 months ago | |
Plank Buddy 30 Days Challenge
fit body weight loss, abs fast
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0
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3 months ago | |
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1
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9 months ago | |
Plank 30 Days Challenge
Improve your body
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1
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1 month ago | |
Plank Challenge 4 minutes
Deski i pompki
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0
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2
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8 months ago | |
Plank Workout for Women
Ćwiczenia na brzuch w domu
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5
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2
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1 year ago |
The 30 Day Plank Challenge Installs
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App Info
- Category
- Health Fitness
- Publisher
-
Stefan Roobol
- Languages
- English
- Recent release
- 24.10.1 (3 weeks ago )
- Released on
- Nov 15, 2016 (7 years ago )
- Also available in
- Russia, France, Netherlands, Japan, Switzerland, Germany, Poland, Australia, Italy, South Korea, Hungary, Finland, India, Türkiye, Czechia, Colombia, China, Chile, Canada, Brazil, United States, Vietnam, Mexico, Nepal, Norway, New Zealand, Nigeria, Peru, Philippines, Sweden, Pakistan, Portugal, Romania, Saudi Arabia, Iceland, Singapore, Slovenia, Slovakia, Thailand, Taiwan, Ukraine, Uzbekistan, South Africa, Spain, Argentina, Austria, Azerbaijan, Belgium, Bulgaria, Belarus, Denmark, Dominican Republic, Algeria, Ecuador, Estonia, Egypt, Malaysia, United Kingdom, Greece, Hong Kong SAR China, Croatia, Indonesia, Ireland, Israel, United Arab Emirates, Kuwait, Kazakhstan, Lebanon, Latvia
- Last Updated
- 2 days ago