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Zero: Fasting & Health Tracker
Weight Loss & Metabolic Health
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Description
Stop counting calories and start intermittent fasting with Zero, the world’s most popular fasting tracker and metabolic health app.
Zero maximizes your body’s natural fat-burning ability between your last meal today and your first meal tomorrow. Based on the science of intermittent fasting, we help you extend your natural overnight fast to increase fat burning and accelerate weight loss. By building simple, science-backed habits, you’ll lose weight, preserve muscle, and live better, longer. Best of all, you’ll do this without counting calories, tracking macros, or restricting foods.
WE’RE #1 FOR A REASON
Zero Members have lost millions of pounds — and that’s no accident. Featured in GQ, Good Housekeeping, Men’s Health, Fortune, Techcrunch, Women’s Health, The Tim Ferriss Show, The Joe Rogan Experience, and more, Zero is the world’s most popular intermittent fasting app for all skill levels, from those embarking on their first health journey to expert health and fitness coaches.
ZERO MEMBERS HAVE LOST MILLIONS OF POUNDS
Zero is a science-backed, evidence-based approach to losing weight and burning fat effectively. In just 28 days, you'll start to see transformative results, beginning with weight loss and extending to better mood and improved energy, all while transforming your relationship with food. By the 3-month mark, you'll have improved your body composition along with metabolic health markers including waist circumference, fat mass, blood pressure, glucose, and insulin. And the best part? You’ll never need another diet again.
START WITH JUST ONE TAP
The world's most popular intermittent-fasting Timer helps you track your fasts, your progress, and your goals. Start your Timer and stay on target with all the popular intermittent-fasting types, including:
• 13-HOUR FAST, or “circadian- rhythm fast,” based on research by Dr. Satchin Panda (Salk Institute) that aligns your eating window with your body’s internal clock
• 16-HOUR FAST, or the 16:8 intermittent fast, used by celebrities, athletes, and millions of Zero Members to manage weight and improve metabolic wellbeing
• 18-HOUR FAST, or 18:6, for more advanced fasters
• Other popular fasts such as OMAD (one meal a day), the 20:4 fast, and custom prolonged fasts of up to 7 days
BURN FAT FASTER
Zero has helped millions of Members form new habits and achieve their weight-loss and health-gain goals. In just a few weeks, you’ll shift your metabolism towards burning more fat with real-time tips, personalized stats, and our exclusive Fat-Burning Mode. Discover insights into the changes your body is experiencing, get daily guidance, and break through plateaus with this one-of-a-kind approach powered by the science of intermittent fasting.
EDUCATE
Learn the science behind the daily habits that help you succeed on your journey towards weight loss and health gain. Every week, the Zero science team distills cutting-edge health research down to actionable steps and delivers the latest insights on everything you need to know to get and stay healthy. You’re never alone with Zero as your guide.
MOTIVATE
Stay focused with expert-led, science-backed content, community Challenges, achievements, and more. Zero is your partner for building healthy habits that propel you towards better, lasting health.
REWARD
Streaks and Badges celebrate your daily progress throughout your health journey, helping you make progress in the short term while achieving your long term health goals.
Download Zero to get started.
Payment for Zero Plus will be charged to your iTunes Account when you subscribe. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Manage your subscription by going to your Account Settings.
Read more terms & conditions:
Terms of use: https://www.zerolongevity.com/terms-of-use
Privacy policy: https://www.zerolongevity.com/privacy-policy
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Zero maximizes your body’s natural fat-burning ability between your last meal today and your first meal tomorrow. Based on the science of intermittent fasting, we help you extend your natural overnight fast to increase fat burning and accelerate weight loss. By building simple, science-backed habits, you’ll lose weight, preserve muscle, and live better, longer. Best of all, you’ll do this without counting calories, tracking macros, or restricting foods.
WE’RE #1 FOR A REASON
Zero Members have lost millions of pounds — and that’s no accident. Featured in GQ, Good Housekeeping, Men’s Health, Fortune, Techcrunch, Women’s Health, The Tim Ferriss Show, The Joe Rogan Experience, and more, Zero is the world’s most popular intermittent fasting app for all skill levels, from those embarking on their first health journey to expert health and fitness coaches.
ZERO MEMBERS HAVE LOST MILLIONS OF POUNDS
Zero is a science-backed, evidence-based approach to losing weight and burning fat effectively. In just 28 days, you'll start to see transformative results, beginning with weight loss and extending to better mood and improved energy, all while transforming your relationship with food. By the 3-month mark, you'll have improved your body composition along with metabolic health markers including waist circumference, fat mass, blood pressure, glucose, and insulin. And the best part? You’ll never need another diet again.
START WITH JUST ONE TAP
The world's most popular intermittent-fasting Timer helps you track your fasts, your progress, and your goals. Start your Timer and stay on target with all the popular intermittent-fasting types, including:
• 13-HOUR FAST, or “circadian- rhythm fast,” based on research by Dr. Satchin Panda (Salk Institute) that aligns your eating window with your body’s internal clock
• 16-HOUR FAST, or the 16:8 intermittent fast, used by celebrities, athletes, and millions of Zero Members to manage weight and improve metabolic wellbeing
• 18-HOUR FAST, or 18:6, for more advanced fasters
• Other popular fasts such as OMAD (one meal a day), the 20:4 fast, and custom prolonged fasts of up to 7 days
BURN FAT FASTER
Zero has helped millions of Members form new habits and achieve their weight-loss and health-gain goals. In just a few weeks, you’ll shift your metabolism towards burning more fat with real-time tips, personalized stats, and our exclusive Fat-Burning Mode. Discover insights into the changes your body is experiencing, get daily guidance, and break through plateaus with this one-of-a-kind approach powered by the science of intermittent fasting.
EDUCATE
Learn the science behind the daily habits that help you succeed on your journey towards weight loss and health gain. Every week, the Zero science team distills cutting-edge health research down to actionable steps and delivers the latest insights on everything you need to know to get and stay healthy. You’re never alone with Zero as your guide.
MOTIVATE
Stay focused with expert-led, science-backed content, community Challenges, achievements, and more. Zero is your partner for building healthy habits that propel you towards better, lasting health.
REWARD
Streaks and Badges celebrate your daily progress throughout your health journey, helping you make progress in the short term while achieving your long term health goals.
Download Zero to get started.
Payment for Zero Plus will be charged to your iTunes Account when you subscribe. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Manage your subscription by going to your Account Settings.
Read more terms & conditions:
Terms of use: https://www.zerolongevity.com/terms-of-use
Privacy policy: https://www.zerolongevity.com/privacy-policy
In-Apps
- Zero Plus Subscription
- 77,99 €
Screenshots
User Rating
4.77 out of 5
905 ratings in Greece
5 star
771
4 star
90
3 star
24
2 star
9
1 star
11
Ratings History
Reviews
Not reliable with Apple Watch
I like the app, but it’s not reliable to start/end fasting from Apple Watch. I check the stats and I have days with 30+ hours of fasting, because it never got the update from the Apple Watch. If this is fixed, it’s an easy 5 stars
This was my first exposure to fasting and I’m hooked!
I’ve been using a popular food logging/weight loss app with a long term lifestyle and weight goal with positive results. However I was struggling to deal with my habit of late evening snacking since the weight loss app didn’t care what time I ate. I had heard of intermittent fasting as a lifestyle advice as well as a recent trend and I actually heard Doctor Mike mention it, so I came to the App Store for a fast coaching app. I liked Zero due to its genuine outlook and the reviews. After a few days of looking at the intro videos and tips, I went for it. I started with a custom 8-hour fast and it was ok. A couple of days later I made sure I had my dinner earlier and went for 13. To my surprise, I wasn’t that hungry in the morning but still had an urge for my breakfast. Having a black coffee helps me there. After a few days steak, one day I just extended to 16 hours. The next day I had my dinner even earlier and I’ve done a few 16h fasts on a streak. I’m on a 10-day streak right now and just entered a 28-day challenge. I have to say that I never thought it would be so straightforward to begin intermittent fasting. This kick-in has helped me break through a plateau I was in with my weight loss, helped me stop sleeping with a full stomach, and it has also given me a surprise benefit: with the earlier end of the eating day, I have many more calories I can eat with each meal so I’m no longer afraid to eat healthy but heavy foods like nuts or avocado. I’m looking forward to a long fasting lifestyle. Thanks!
Am not satisfied Please refund my money.
Please refund my money back,am not satisfied
Not very useful
Easy to forget when to fast …No prompts..no reminders
The most helpful tool when someone fast
Having some little experience with a couple of other fasting apps, I can tell that this app is the most comprehensive because it doesn’t only focus on the weight loss. They build an app for total health improvements like gut health and weight gain for those who struggle with health conditions
Amazing
Such a helpful app. It makes my fasting so much easier and organized. One of the best apps I use. Good job.
Easy, explanatory and getting to know yourself
A great companion and assistant
Log in
I cannot log in or reset password!!! What’s wrong??
Notifications problem
Hello, after the latest update, I receive at 9:00 o’clock and 18:00 o’clock every day, notification about how I feel even if I disable the notifications.
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Keywords
000,
health tracker,
fitness for women,
fast,
fasting tracker,
weight loss app,
intermittent fasting 16:8,
intermittent fasting,
weight loss tracker,
men’s health app
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App Info
- Category
- Health Fitness
- Publisher
- Zero Longevity Science, Inc.
- Languages
- English
- Recent version
- 5.39.1 (22 hours ago )
- Released on
- Dec 23, 2016 (7 years ago )
- Also available in
- United States, United Kingdom, Canada, Australia, Philippines, Malaysia, Thailand, South Africa, India, Mexico, Germany, New Zealand, Netherlands, Brazil, Russia, United Arab Emirates, Saudi Arabia, France, Turkey, Ireland, Singapore, Nigeria, Romania, Spain, Sweden, Belgium, Norway, South Korea, Colombia, Hong Kong, Portugal, Egypt, Poland, Ukraine, Switzerland, Italy, Denmark, Chile, Indonesia, Czechia, Argentina, Israel, Japan, Finland, Taiwan, China, Austria, Dominican Republic, Greece, Vietnam, Hungary, Ecuador, Kazakhstan, Kuwait, Pakistan, Peru, Lebanon, Belarus, Azerbaijan, Algeria
- Last updated
- 4 days ago