BetterMe: Mental Health

Fight Stress, Sleep Better

Veröffentlicht von: BetterMe

Beschreibung

BetterMe: Mental Health — simple meditations and guided courses for mental well-being.
Mindfulness is the key to a balanced life. BetterMe has a set of simple, practical relaxation methods for beginners and seasoned pros alike. Learn to calm down and find inner peace with guided practices. Just take a deep breath and get ready to start your soul-soothing journey.

Teaming up with mental health specialists, we have used effective tools and coping strategies from Cognitive Behavioral Therapy (CBT) to help you tune in to the world surrounding you. When your mind is clear, you concentrate better, feel inspired, and get more life energy.

BetterMe rounds up guided meditations, stress-relief practices, breathwork, and sleep meditations. Hundreds of mental health exercises to reduce worry and increase happiness. Incorporate mindfulness into your everyday life.

Try meditations that fit your lifestyle. Opt for short breathing practices to set the intention for the day or longer meditations to relax your nervous system. Even a few minutes a day can make a huge impact on your well-being.

Let BetterMe accompany you on your journey to managing your stress and worry and discovering a world of self-love and better mental health.

BetterMe Mental Health features:

Self-help plan
• Get a personalized Self-Help Plan with a step-by-step guide to reach your mindful goals. The guide is broken into morning, afternoon, and nighttime tasks. Each task takes no more than 5 minutes to complete and consists of a breathing exercise or guided meditation. Reach out to them when you want to be more balanced and enthusiastic about the day ahead.

Breathing exercises
• Find a compilation of 3-minute breathing sessions to reduce worry, anger, stress, and more. Practice breathwork wherever you are — whether you're out for a walk, riding the bus, or waiting in line.

Daily meditations
• Choose from hundreds of guided meditations to bring your whole self into the here and now. Practice daily to improve self-esteem and self-reflection. Put the day on pause and become more present.

Sleep stories
• Sleep stories paired with calming sounds will help you let go of the day and get quality zzzs at night. Wake up fresh and happy as a result.
• Nature sounds to wind down after a busy day. They help relax the body and mind, and our sleep timer makes it convenient to end the day peacefully.

Anti-stress sounds
• Mix and match different sounds to concentrate, unwind or fall asleep. These sounds include Snow Steps, Beach Waves and Birds, Cat Purr, Fire, Forest, Rain, and many more.

Mental health assistant
• Backed by science, BetterMe created Interactive Mental Assistant. This is your pocket guru that helps identify the problem, gives mental health tips, and leads to much-desired emotional relief.
• Start a live chat with a mental coach to get answers to specific requests.
This app provides general guidance on relaxation and mindfulness. It is not designed or intended to diagnose, treat, cure, or prevent any health conditions. The insights from the app are not a substitute for professional medical care and might not be suitable for everyone. Before adopting any advice or activities described, always consult a healthcare professional. Use this app at your own discretion and understanding of your own needs.

BetterMe is integrated with the Health kit, so you can track your progress in the Health App.
Download BetterMe today and get started on your self-care journey.
Contact our client support via [email protected].
Read more about our Terms and Conditions here — https://betterme.world/terms
Privacy Policy — https://betterme.world/privacy-policy
Subscription Terms — https://betterme.world/subscription-terms
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Benutzerbewertung

4.7 von 5

33 Bewertungen in Estland

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28
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BetterMe Bewertungen

Go for it

RealJuanDon on

Vereinigte Staaten

This app is legitimately working for my mental health

HealMe&MyTrauma

Peart Cross on

Vereinigte Staaten

Pearl Cross

Putting in the work

Ljalston on

Vereinigte Staaten

Love that this provides active ways of doing things to take steps to alter the effects of childhood trauma in our adult lives .

So far so good

JustAStew on

Vereinigte Staaten

Only on day 1 so…

Bad customer service

RT r US on

Vereinigte Staaten

Very difficult to cancel subscription. Only given 24 hour short notice and the charge has already cleared mid-day when payment was supposedly due.

It helps

YahudahMom on

Vereinigte Staaten

Just starting but the breathing exercises has helped me a lot.

I tried it 1 day and did not like it they won’t refund my money

lee.kathyx3 on

Vereinigte Staaten

I tried the app. I did not like it requested for a refund, not even 24 hours out and they denied it. They said it’s at no money back refund and they wanted to give me three months of something and I told them no but they refused so I would not with this company and also it’s very about spiritual and Shareka’s and that is not what therapy and motivational things are very deceiving

No refunds

Ellieellington on

Vereinigte Staaten

Bought accidental subscription and they won’t refund me. Highly recommend using a different app because they don’t offer a free trial either.

Childhood trauma

2010Beginnig on

Vereinigte Staaten

Great start

Helpful

Leah4real on

Vereinigte Staaten

Grateful for a safe space.

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