Seven: 7 Minute Workout

I use 7 daily for legs and glute workouts. Love the customization feature and the verbal instructions so you can listen to what’s next without having to look at your phone. Being able to see the model do a movement and written description ensures you are doing moves correctly. The interface is pretty easy to use.

Not only is this a great app, they also have great customer service. I had a problem with the app unexpectedly quitting, wrote to them, and it was fixed the next day.

I’m a long time exerciser and prefer short intense workouts so these are perfect for me. You’ll see results with regular use and eating healthy. Thx 7!

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Lost 23 pounds doing the 7 month challenge (and eating right!) Thank you, Seven!

This service really works doesn’t lag or stop at random times at all. They also tell you when your done with the project and have perfect timings. They also ask you questions like if your gonna be there or if your gonna be gone so they don’t have to give you notifications. They might give you reminders about your excise but isn’t that often. Like what time or if you wanna keep going. But I think this app is the best excise app I ever seen. And you know what I’m a kid saying this stuff. Keep going you are really good

This app. I only just started today with a full body workout and lemme tell you I am so tired after it but then again. If you want results gotta go through the pain right? I feel good things coming from this app.

I enjoy using this cause it has really been helpful for me

This is a great workout app. I really like it but after a few days when I launch it, it crashes right away and goes back to home screen. I have tried rebooting and reinstalling but it keeps on crashing. I have an iPad 9th generation updated to IOS 18.2.

I feel like the app is actually a great app because they make sure you feel the burn. And now y’all they give y’all a choice what’s the level y’all want to do so they can know.