Journal & mental health-stoic.

CBT journaling & habit tracker

Veröffentlicht von: Stoic app

Beschreibung

stoic is your mental health companion – it helps you understand your emotions and provides insights on how to be happier, more productive, and overcome obstacles.
At its heart, stoic helps you prepare for your day in the morning and reflect on your day in the evening. In the process, we also guide you to journal with thought-provoking prompts, build better habits, track your moods, and more.
** ‘Featured App of the Day’ - Apple **
* Join over 3 million stoics bettering their lives *
“I have never used a journal app that has impacted my life so much. It's my best friend.” – Michael
MORNING PREPARATION & EVENING REFLECTION:
• Start the perfect day with our personalized daily planner. Prepare your notes and to-do list so nothing can surprise you during the day.
• Track your mood throughout the day and do bite-sized mental health exercises if you need them.
• Reflect on your actions with our habit tracker in the evening to grow as a human and get better every day.
GUIDED JOURNALS:
Whether you're a journaling pro or new to the practice, stoic offers a welcoming space with guided journals, suggestions, and prompts to inspire reflection and cultivate the habit. If writing is not your cup of tea, you can also journal with voice notes and pictures/videos of your day.
Choose from topics in productivity, happiness, gratitude, stress & anxiety, relationships, therapy, self-discovery, and much more. Stoic also has templates to help you with a variety of situations like preparing for a therapy session, CBT-based thought dumps, dream & nightmare journal, etc.
Journaling is a therapeutic tool for clearing the mind, expressing thoughts, setting goals, practicing gratitude, emotional wellbeing, and promoting self-reflection.

MENTAL HEALTH TOOLS:
stoic provides you with the tools you need to feel better, reduce stress & anxiety, manage ADHD, be mindful and more.
• Meditation – unguided or guided sessions to help you meditate with background sounds and timed chimes.
• Breathing – science-backed exercises to help you relax, focus, feel calm, sleep better and more.
• Stoic Shield - block distracting apps and reduce screen time.
• Sleep Better - journal your dreams, nightmares, and overcome insomnia with lessons by Huberman and Sleep Foundation.
• Quotes & Affirmations – read up on stoic philosophy and better your mood.
• Therapy Notes – prepare for your therapy sessions, track your progress, and reflect on them.
• Daily Prompts - thought-provoking prompts to help you journal better.
AND SO MUCH MORE:
• Privacy – protect your journal with a passcode, TouchID, or FaceID.
• Streaks & Badges – stay motivated on your journey with our habit tracker.
• Journey – reflect on your history, search based on prompts, see how your responses changed over time and see your growth.
• Trends – visualize metrics that matter to you including mood, emotions, sleep, health, writing, and more.
• Export – share your journal diary with your therapist.
• iCloud Sync – seamlessly sync your journal across your iPhone, Mac, iPad and Apple Watch and safely backup stoic on your personal iCloud storage.
• Siri Shortcuts – start a journal by simply asking Siri.
• Health App Integration – track your mindful minutes, sleep and more in Trends.
We’re constantly adding more mental health tools to help you overcome more obstacles and situations. You can also join our supportive community on Discord and leave your suggestions in our feedback board.
STOIC PREMIUM:
• Enjoy unlimited access to premium features on a subscription basis.
• Your payment will be charged to your iTunes account upon confirmation of purchase. Your account will be charged for renewal within 24 hours prior to the end of the current period.
• You can easily manage your subscription and turn off auto-renewal in Apple's settings.
• Read our Terms & Conditions at https://getstoic.com/terms-and-conditions
If you choose not to purchase stoic Premium, you can still journal with stoic for free.
Ausblenden Mehr anzeigen...

In-App-Käufe

stoic. lifetime premium
€229.99
stoic journal & diary AI
€99.99
stoic. journal AI tokens
€29.99
stoic. journal & diary AI
€14.99
stoic. journal & diary premium
€39.99

Screenshots

Journal & mental health Häufige Fragen

  • Ist Journal & mental health kostenlos?

    Ja, Journal & mental health ist kostenlos herunterzuladen, enthält jedoch In-App-Käufe oder Abonnements.

  • Ist Journal & mental health seriös?

    🤔 Die Qualität der Journal & mental health-App ist gemischt. Einige Nutzer sind zufrieden, während andere Probleme melden. Ziehen Sie in Betracht, einzelne Bewertungen für mehr Kontext zu lesen.

    Danke für die Stimme

  • Wie viel kostet Journal & mental health?

    Journal & mental health bietet mehrere In-App-Käufe/Abonnements, der durchschnittliche In-App-Preis beträgt €82.99.

  • Wie hoch ist der Umsatz von Journal & mental health?

    Um geschätzte Einnahmen der Journal & mental health-App und weitere AppStore-Einblicke zu erhalten, können Sie sich bei der AppTail Mobile Analytics Platform anmelden.

Benutzerbewertung

4.71 von 5

248 Bewertungen in Griechenland

5 star
206
4 star
29
3 star
5
2 star
0
1 star
8
Bewertungsverlauf

Journal & mental health Bewertungen

Great app but some sync and performance issues

KleanthisRv on

Griechenland

iCloud synchronization is malfunctioning, also in Mac when typing more than 3-4 sentences it starts lagging

Greek language???

SBASIL on

Griechenland

Stoic…without Greek language???👎👎👎

Lag during typing after latest update

KleanthisRv on

Griechenland

after typing and writing long texts it starts to lag, please fix it

App concept well designed.

constantino 💪🏼 on

Griechenland

Still a free user during a month. It’s time for me to get me premium. If you’re in a stoic vibe, it’s all what you look for. Hands up. Great work guys 🇬🇷

amazing

nonhrt on

Griechenland

the first app that actually helped me start jurnalling . One more thing i would appreciate is a dayly task bullet planner or sth like that.

Outstanding planner.

Anti Spoofed on

Griechenland

Probably it is what you should have aside from Fabulous. It is a very minimalistic yet functional app which can help you know yourself better or even motivate you when you need a hand. Its free version is very generous and the premium is the cherry on the cake for when you truly want to plan ahead your day. The free version is more than enough for a standard user. Some of the morning questions are almost different each time, and the same applies to the emotional check when you write about your feelings. It is not brain numbing like BuzzFeed quizzes yet is entertaining to go through. And everything that you write ends up in a memory log which you can reread whenever you want. The data which are sometimes seen in it are also submitted to the app’s statistic page where you can see trends in behaviour. It is a helpful app, especially for those who struggle with planning and motivation. PS: I rarely write reviews, but this app actually surprised me!

Great!

ψωλαρας on

Griechenland

Really nice app, well made and designed

Life changing

Lucy•Grade on

Griechenland

In a good way

Best app ever

vivianelef on

Griechenland

This is honestly the best app ever. It’s the first app I open in the morning and keeps me motivated for the rest of the day. Wow, just wow ! Great job to those who worked on this app

Insightful method to reach Introspection on a Day-to-Day

Sia_cho on

Griechenland

Give it some time. At first, it may seem like a weird concept, however, in time, I ended up really looking forward to the morning in order to do my morning ritual. It’s a ritual that challenges us, sparks ideas, and help be more conscious, and grateful. All prompts perfectly match the mood I am in, as if they’re reading my mind. Thank you for this piece of philosophy, adapted to our modern world!!! Thank you for seeing humans for the deeper souls that they are, and giving them a beautiful platform to face and question their own practices and beliefs.

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