Perfect. But why only 4 breathing techniques?
The app is perfect. But why only four? Where is box breathing?
Breathing Zone
Mindful Breathing
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Description
Discover Mindfulness, one breath at a time with simple and effective guided breathing exercises.
Breathing Zone will help you reduce stress, improve your mood, and make you feel more relaxed and energized.
Join the hundreds of thousands of people who have already discovered the life changing power of Breathing Zone.
Breathing Zone uses scientifically based therapeutic breathing techniques that decreases your heart rate, and over time can even help to lower High Blood Pressure.
Clinical Research:
Clinical studies in the Journal of Human Hypertension and the American Journal of Hypertension have shown that doing therapeutic breathing for 45 minutes a week can help lower High Blood Pressure.
● HealthTap: "103 Doctors recommend this app."
● Time Magazine: "Calm yourself with Breathing Zone."
● Harvard Health: "When you find yourself under stress, Breathing Zone can help."
● Bloomberg: "The breathing trick that can make you more productive."
● New York Magazine: "Sometimes the fastest way to combat anxiety or an oncoming panic attack is just to remember to breathe. I like Breathing Zone for its simplicity."
● Self Magazine: "Just inhale. Then exhale. Download the Breathing Zone app for guided exercises."
● Huffington Post: "An effective guide to mindful breathing."
● LifeHacker: "Breathing Zone Guides you towards slower breathing to help reduce stress."
● Fox News: "Breathing Zone simply trains you to slow down your breathing. In the process you calm down and relieve stress."
● MacWorld: "If you slow your breathing, it can relax you; but it’s not easy to do this on your own, but Breathing Zone can help."
● Gigaom: "Go beyond the basics and analyze your breathing patterns via your iPhone’s microphone with this app."
● PoductivityBytes: "This app’s signature feature is the ability to analyze how you normally breathe in order to suggest the best routine for you."
● University of Sydney: "Breathing Zone provides guidance on slow breathing."
● Nursing Standard: "Breathing Zone offers simple guided breathing exercises, that are a useful introduction to the health benefits of slower, therapeutic breathing."
● One Medical: "Therapeutic breathing benefits your brain and mood, and can actually help decrease your heart rate and lower high blood pressure. Breathing Zone offers detailed instructions and a Breathing Analyzer to measure your breathing rate."
● AppAdvice: "Relax your mind and body in as little as 5 minutes with these doctor recommended breathing exercises."
Integrates with Apple's Health app to record your completed breathing sessions Mindful Minutes.
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Breathing Zone will help you reduce stress, improve your mood, and make you feel more relaxed and energized.
Join the hundreds of thousands of people who have already discovered the life changing power of Breathing Zone.
Breathing Zone uses scientifically based therapeutic breathing techniques that decreases your heart rate, and over time can even help to lower High Blood Pressure.
Clinical Research:
Clinical studies in the Journal of Human Hypertension and the American Journal of Hypertension have shown that doing therapeutic breathing for 45 minutes a week can help lower High Blood Pressure.
● HealthTap: "103 Doctors recommend this app."
● Time Magazine: "Calm yourself with Breathing Zone."
● Harvard Health: "When you find yourself under stress, Breathing Zone can help."
● Bloomberg: "The breathing trick that can make you more productive."
● New York Magazine: "Sometimes the fastest way to combat anxiety or an oncoming panic attack is just to remember to breathe. I like Breathing Zone for its simplicity."
● Self Magazine: "Just inhale. Then exhale. Download the Breathing Zone app for guided exercises."
● Huffington Post: "An effective guide to mindful breathing."
● LifeHacker: "Breathing Zone Guides you towards slower breathing to help reduce stress."
● Fox News: "Breathing Zone simply trains you to slow down your breathing. In the process you calm down and relieve stress."
● MacWorld: "If you slow your breathing, it can relax you; but it’s not easy to do this on your own, but Breathing Zone can help."
● Gigaom: "Go beyond the basics and analyze your breathing patterns via your iPhone’s microphone with this app."
● PoductivityBytes: "This app’s signature feature is the ability to analyze how you normally breathe in order to suggest the best routine for you."
● University of Sydney: "Breathing Zone provides guidance on slow breathing."
● Nursing Standard: "Breathing Zone offers simple guided breathing exercises, that are a useful introduction to the health benefits of slower, therapeutic breathing."
● One Medical: "Therapeutic breathing benefits your brain and mood, and can actually help decrease your heart rate and lower high blood pressure. Breathing Zone offers detailed instructions and a Breathing Analyzer to measure your breathing rate."
● AppAdvice: "Relax your mind and body in as little as 5 minutes with these doctor recommended breathing exercises."
Integrates with Apple's Health app to record your completed breathing sessions Mindful Minutes.
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User Rating
4.6 out of 5
94 ratings in Netherlands
5 star
64
4 star
23
3 star
6
2 star
1
1 star
0
Ratings History
Reviews
NL
Gemakkelijk, simpel en instelbaar. Een zeer goede app voor ademhalingstherapie!
Stands out
Definitely stands out in comparison to other breathing apps. The expanding (inhale) and shrinking (exhale) bloom brings an immersive experience: in the dark your room glows brighter with each inhalation; and the glow retreats while exhaling. If that doesn't relax you I don't know what ever will.
iOS 13.1
On iOS 13.1 the app does not start up. On iPhone Xs.
Refuss to install on apple watch
Every time i try to install it on my watch 4 With latest version of apple watch the program cut off the install on the latest moment What am i doung wrong On the iphone it is superb
Easy peasy allmost perfect
Big wish different colors for inhale, pauze, exhale, pause, phases. Makes it easier to observe without sound on the other side of a steamed shower/sauna door (yup that is where I excercise) Option to build Your OWN patterns like in pranayama
De beste
De beste ademhalingsoefeningen app in de store voor mij.
Werkt perfect +Heel goed
Heel goed. Ik kan soms al niet goed ademen of ben heel boos, of er gebeurd wat. Dit helpt me ! Ook coole functies. :)
Helpt ademhaling tellen
Helpt goed de ademhaling te tellen en te controleren.
Simpel en eenvoudige app
Doet precies wat je wil- helpt je om tot rust te komen in deze drukke wereld
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Keywords
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App Info
- Category
- Health Fitness
- Publisher
- Breathing Zone Limited
- Languages
- English
- Recent version
- 5.7 (2 years ago )
- Released on
- May 12, 2010 (14 years ago )
- Also available in
- United States, United Kingdom, Australia, Canada, Denmark, Japan, Germany, China, Netherlands, France, Russia, Brazil, Italy, Norway, India, Mexico, Belgium, Thailand, South Korea, Ireland, Spain, Peru, New Zealand, Poland, Saudi Arabia, Switzerland, Austria, Finland, Sweden, Turkey, Hungary, Hong Kong, Vietnam, Taiwan, Philippines, South Africa, Czechia, Malaysia, Israel, Singapore, Portugal, Greece, Ukraine, Argentina, Indonesia, Colombia, Romania, United Arab Emirates, Chile, Kuwait, Pakistan, Nigeria, Dominican Republic, Ecuador, Algeria, Lebanon, Egypt, Belarus, Azerbaijan, Kazakhstan
- Last updated
- 1 month ago