Couch to 5K Runner
C25K run training, get running
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Description

- The OFFICIAL 5K Runner® Couch to 5K app.
- 4.2 Million People successfully did it
- Get in shape and lose weight in 8 weeks
- Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others…

- 8 Weeks, 3 Times a week, 30 Minutes a day

Get ready to start your new healthy life.
———————————————————
This app has won multiple awards (see below), is the most effective & popular 0-5K app and is highly recommended by health & fitness experts.

Simply Gets Results
◉ Excellent for Weight Loss
◉ The most effective 0 to 5K app
◉ Nothing to learn. Just press start

Features
● All Features fully enabled, and no ads
● Alternating walk / run intervals
● Run segments gradually increase over 8 weeks
● Human coach voice through your headphones that tells you when to walk / run.
● Listen to your music and the coach will blend in
● Control music through the app or headphones
● Compatible with Nike+ and all other GPS apps
● Compatible with all music apps
● Giant community of 0-5K runners on Facebook
● Earn achievements & badges as you advance
● Integrated with Facebook & Twitter
● Outdoors or Treadmill

GPS & Apple Health
● Built in GPS & Distance Tracking, also when app is in background
● Integrated with Apple Health for Calorie calculation & saving workouts

NOTE: Continued use of GPS running in the background can dramatically decrease battery life.

We’re here for you
● We gladly answer all questions - just ask us at: [email protected]

Praise
- 4.2 Million People successfully did it

- Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps.

- Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others.

- Recommended by doctors on healthTap.com

- See real life success stories on facebook.com/5K.Runner.Community

Press Reviews
"If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"

"It's a great App, I was hooked by the second run, and it kept me running"

"If you want to start running and to keep running - this app will do it for you"

"One of the best iPhone running apps I’ve tested." 

"This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"

"This app is amazingly effective and will help you achieve that coveted 5K distance. If you want to get running, this app is a must.“


The Free Version
- All features are fully enabled
- Program includes the first four runs


This app includes an auto renewing subscription which enables content/workouts
- Subscription options are monthly
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication."
- Privacy Policy and Terms of Use are available at: http://www.fitness22.com/privacy-policy


----- CONTACT US -----
Dear customers, we are here for you!
Questions? Comments? Ideas?
[email protected]
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In-Apps

Lifetime Premium
179,00 kr
Premium Subscription
129,00 kr
5K premium full 8 week program
39,00 kr

Screenshots

User Rating

4.77 out of 5

3,056 ratings in Denmark

5 star
2,530
4 star
402
3 star
88
2 star
15
1 star
21

Ratings History

Reviews

Def recommend!!!

Sophie DK Larsen on

Have tried starting running several times with out success and this actually worked and kept my motivation going! Was very much a couch potato and now I’m a running girlie 💪🏼🤩

Løbeapp med perfekt tempo

Mijana on

Jeg har flere gange brugt 5krunner til at træne langsomt, men stabilt op til at kunne løbe 5 km. Den tager det i et perfekt tempo for mig. Jeg er vild med at den fortæller hvornår jeg er halvvejs, så jeg kan vende om på ruten og ende samme sted som jeg startede.

Bedste løbemakker

Marie Grenaa on

Jeg har bugt denne app igen og igen. Efter trænings pauser. Perfekt til at sikre en optrapning uden skader og i rigtigt tempo. Musik i ørene og så afsted !

Good coach

Ole Bole on

Motivated me and I can even hear my favorite songs while running. The speaker will just give you commands once in a while. Nice

Great app

Ae1985 on

Love the app, have never been much of a runner, but now I can run 4 minutes without stopping! Can’t wait to see how fast I can run 5K!!

Det bedste løbe program

Chansen2730 on

Har prøvet en del og det her er det bedste for nybegyndere

It works

Perfekt til god musik on

Det virker - har fulgt det hele vejen og er snart på 5K 💪

Just as good as other apps

Kålormen on

But way too expensive

Upgraded and effective

Dwake42 on

Easy to keep on track, with a guide while you run, giving encouragements at key moments to keep going! Simple interface, good buildup to 5k and endurance training. The best part is that you can keep going with the trainer, as it will generate new workouts if you run out of days. Overall a great app!

Livsændrende

Livsændrende on

Denne app har taget mig fra ikke at kunne løbe 100 meter til nu at løbe både 5 og 6 km. Fantastisk!

Store Rankings

Ranking History

Category Rankings

Chart
Category
Rank
Top Grossing
9
Top Free
10
Top Grossing
23
Top Grossing
40
Top Grossing
41

Keywords

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Revenue and Downloads

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App Info

Publisher
FITNESS22 LTD
Languages
English
Recent version
9.3640 (1 month ago )
Released on
Jul 15, 2011 (12 years ago )
Last updated
6 days ago