Couch to 5K Runner
C25K run training, get running
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Description

- The OFFICIAL 5K Runner® Couch to 5K app.
- 4.2 Million People successfully did it
- Get in shape and lose weight in 8 weeks
- Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others…

- 8 Weeks, 3 Times a week, 30 Minutes a day

Get ready to start your new healthy life.
———————————————————
This app has won multiple awards (see below), is the most effective & popular 0-5K app and is highly recommended by health & fitness experts.

Simply Gets Results
◉ Excellent for Weight Loss
◉ The most effective 0 to 5K app
◉ Nothing to learn. Just press start

Features
● All Features fully enabled, and no ads
● Alternating walk / run intervals
● Run segments gradually increase over 8 weeks
● Human coach voice through your headphones that tells you when to walk / run.
● Listen to your music and the coach will blend in
● Control music through the app or headphones
● Compatible with Nike+ and all other GPS apps
● Compatible with all music apps
● Giant community of 0-5K runners on Facebook
● Earn achievements & badges as you advance
● Integrated with Facebook & Twitter
● Outdoors or Treadmill

GPS & Apple Health
● Built in GPS & Distance Tracking, also when app is in background
● Integrated with Apple Health for Calorie calculation & saving workouts

NOTE: Continued use of GPS running in the background can dramatically decrease battery life.

We’re here for you
● We gladly answer all questions - just ask us at: [email protected]

Praise
- 4.2 Million People successfully did it

- Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps.

- Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others.

- Recommended by doctors on healthTap.com

- See real life success stories on facebook.com/5K.Runner.Community

Press Reviews
"If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"

"It's a great App, I was hooked by the second run, and it kept me running"

"If you want to start running and to keep running - this app will do it for you"

"One of the best iPhone running apps I’ve tested." 

"This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"

"This app is amazingly effective and will help you achieve that coveted 5K distance. If you want to get running, this app is a must.“


The Free Version
- All features are fully enabled
- Program includes the first four runs


This app includes an auto renewing subscription which enables content/workouts
- Subscription options are monthly
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication."
- Privacy Policy and Terms of Use are available at: http://www.fitness22.com/privacy-policy


----- CONTACT US -----
Dear customers, we are here for you!
Questions? Comments? Ideas?
[email protected]
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In-Apps

Lifetime Premium
S$ 29.98
Premium Subscription
S$ 11.48

Screenshots

User Rating

4.81 out of 5

317 ratings in Singapore

5 star
281
4 star
24
3 star
5
2 star
1
1 star
6

Ratings History

Reviews

new runner

itz._.mariee on

before using this app i literally could not run AT ALL like trying to run 5 mins without a break was impossible for me. this app was extremely useful as it helped me improve very gradually and slowly. i am now halfway through and can run 8 mins without stopping. it's not a lot but it's a huge improvement and i cant wait to finish the next half. PS: i am a 14 year old girl who doesn't do many sports

Great app. But map does not show up now

Irene Soh on

Encouraging app that helps me run further. However the map sharing fuction is not working anymore.

Awesome

Jim Khoo on

Just simply simple and awesome especially for new runners.

Gps support not well coded

Gionni on

Even after the upgrade doesn’t track properly gps and calories in iOS 13 despite me setting all the permission right Good for getting the motivation but if you thinking of paying move to the official 5k app or download strava This seems just from a marketing farm producing barely reliable gimmicks without a real developer proud to improve his work behind: I will bring my money elsewhere

Stopped working half way into first workout!!

Serapheve on

Do the trial and see if it works for you. Was good for the first 8 minutes or so of my first workout/run before all the prompts suddenly disappeared so I didn’t know when to start running or walking. Unsubscribing and deleting after this review.

Got me going

Rufus Hockey on

The app got me out from my desk and into the park!

Very helpful for beginners

DarkGreen8 on

App is not one time free trial. Very good training app for beginners

Love it!

Babynibeans on

I feel like I have a personal coach training me.

Perfect for beginners

Ilpn1233 on

This is my first time running and this app helped me a lot! It tells me when to walk or run. It was not hard on the first day.

Fantastic app

Cupcake1612 on

This app is very good for anyone who wants to gradually ramp up stamina in a structured guided manner

Store Rankings

Ranking History

Category Rankings

Chart
Category
Rank
Top Grossing
15
Top Grossing
17
Top Free
20
Top Grossing
31
Top Grossing
34

Keywords

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Revenue and Downloads

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App Info

Publisher
FITNESS22 LTD
Languages
English
Recent version
9.3640 (1 month ago )
Released on
Jul 15, 2011 (12 years ago )
Last updated
2 days ago