5K Runner: couch potato to 5K
Couch potato to 5K: Run 5K
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Description

- The OFFICIAL 5K Runner® Couch potato to 5K app.
- Get in shape and lose weight in 8 weeks
- 4.2 Million People successfully did it
- Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others…

- 8 Weeks, 3 Times a week, 30 Minutes a day

Get ready to start your new healthy life.
———————————————————
This app has won multiple awards (see below), is the most effective & popular 0-5K app and is highly recommended by health & fitness experts.

Simply Gets Results
◉ The most effective 0 to 5K app
◉ Nothing to learn. Just press start
◉ Excellent for Weight Loss

Features
● All Features fully enabled, and no ads
● Alternating walk / run intervals
● Run segments gradually increase over 8 weeks
● Human coach voice through your headphones that tells you when to walk / run.
● Listen to your music and the coach will blend in
● Control music through the app or headphones
● Compatible with Nike+ and all other GPS apps
● Compatible with all music apps
● Giant community of 0-5K runners on Facebook
● Earn achievements & badges as you advance
● Integrated with Facebook & Twitter
● Outdoors or Treadmill

GPS & Apple Health
● Built in GPS & Distance Tracking, also when app is in background
● Integrated with Apple Health for Calorie calculation & saving workouts

NOTE: Continued use of GPS running in the background can dramatically decrease battery life.

We’re here for you
● We gladly answer all questions - just ask us at: [email protected]


Praise
- 4.2 Million People successfully did it

- Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps.

- Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others.

- Recommended by doctors on healthTap.com

- See real life success stories on facebook.com/5K.Runner.Community

Press Reviews
"If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"

"It's a great App, I was hooked by the second run, and it kept me running"

"If you want to start running and to keep running - this app will do it for you"

"One of the best iPhone running apps I’ve tested." 

"This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"

"This app is amazingly effective and will help you achieve that coveted 5K distance. If you want to get running, this app is a must.“


The Free Version
- Program includes the first four runs

This app includes an auto renewing subscription which enables content/workouts
- Subscription options are monthly
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication."

● Privacy Policy:
https://www.fitness22.com/privacy-policy

● Terms of use:
http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html

--- CONTACT US ---
Dear customers, we are here for you!
[email protected]
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Screenshots

User Rating

4.86 out of 5

530 ratings in Switzerland

5 star
476
4 star
42
3 star
7
2 star
1
1 star
4

Ratings History

Reviews

The best 5k running plan for beginners!

Caralin85 on

This app is fantastic. I never considered myself a runner and was barely able to run for 2 minutes. With this app, I learned how to run for a longer distance in small steps. Those small achievements are very encouraging and before you know, you make it to 5k. It took me a bit longer than 8-9 weeks as I repeated several steps. But it was perfect for me. I am slightly overweight and never would have thought this would be possible. I will continue with the 10k app. Thank you!

für Jogging- Muffel perfekt

Ch.Konrad on

Jogging war für mich immer ein Horror. Diese App fängt so sanft an und steigert sehr langsam: perfekt. Ich bin immer noch mit dabei und nehme oft mein Pferd mit.

Very good, additional language (German) would be great.

charming_giulietta on

Please add more languages.

Incredible

Denise15373 on

I really love this app. I hated running before and I simply started to love it because of the app. I downloaded it because I wanted to prepare for a 5K and it did not disappoint, I feel ready now. The motivational messages during the run are also very nice.

Simple, efficient

feeej on

Gets you where you want to be if you follow through (and helps you follow through 😁)

Great app for run !!

Miss chips on

Application motivante pour se mettre à courir même pour les vrais débutants.

😒

lilypeasegood on

I bought the update but nothing happend! Wasted 10Fr.

Hate it!

FDS1705 on

Doesn’t work with Apple Watch. Won’t use it

Great ap

lmaurus on

I especially like that this ap reminds me to run if I’ve been away for too long.

All that you'd want

runninglorni on

Nice job

Store Rankings

Ranking History

Category Rankings

Chart
Category
Rank
Top Grossing
15
Top Grossing
17
Top Free
20
Top Grossing
31
Top Grossing
34

Keywords

Revenue and Downloads

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App Info

Publisher
FITNESS22 LTD
Languages
English
Recent version
9.3640 (1 month ago )
Released on
Jul 21, 2011 (12 years ago )
Last updated
3 weeks ago