Couch to 5K Runner
C25K run training, get running
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Top 10 Rankings
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Description

- The OFFICIAL 5K Runner® Couch to 5K app.
- 4.2 Million People successfully did it
- Get in shape and lose weight in 8 weeks
- Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others…

- 8 Weeks, 3 Times a week, 30 Minutes a day

Get ready to start your new healthy life.
———————————————————
This app has won multiple awards (see below), is the most effective & popular 0-5K app and is highly recommended by health & fitness experts.

Simply Gets Results
◉ Excellent for Weight Loss
◉ The most effective 0 to 5K app
◉ Nothing to learn. Just press start

Features
● All Features fully enabled, and no ads
● Alternating walk / run intervals
● Run segments gradually increase over 8 weeks
● Human coach voice through your headphones that tells you when to walk / run.
● Listen to your music and the coach will blend in
● Control music through the app or headphones
● Compatible with Nike+ and all other GPS apps
● Compatible with all music apps
● Giant community of 0-5K runners on Facebook
● Earn achievements & badges as you advance
● Integrated with Facebook & Twitter
● Outdoors or Treadmill

GPS & Apple Health
● Built in GPS & Distance Tracking, also when app is in background
● Integrated with Apple Health for Calorie calculation & saving workouts

NOTE: Continued use of GPS running in the background can dramatically decrease battery life.

We’re here for you
● We gladly answer all questions - just ask us at: [email protected]

Praise
- 4.2 Million People successfully did it

- Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps.

- Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others.

- Recommended by doctors on healthTap.com

- See real life success stories on facebook.com/5K.Runner.Community

Press Reviews
"If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"

"It's a great App, I was hooked by the second run, and it kept me running"

"If you want to start running and to keep running - this app will do it for you"

"One of the best iPhone running apps I’ve tested." 

"This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"

"This app is amazingly effective and will help you achieve that coveted 5K distance. If you want to get running, this app is a must.“


The Free Version
- All features are fully enabled
- Program includes the first four runs


This app includes an auto renewing subscription which enables content/workouts
- Subscription options are monthly
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication."
- Privacy Policy and Terms of Use are available at: http://www.fitness22.com/privacy-policy


----- CONTACT US -----
Dear customers, we are here for you!
Questions? Comments? Ideas?
[email protected]
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In-Apps

Lifetime Premium
249,00 kr
Premium Subscription
85,00 kr
5K premium full 8 week program
59,00 kr

Screenshots

User Rating

4.87 out of 5

932 ratings in Norway

5 star
848
4 star
62
3 star
14
2 star
2
1 star
6

Ratings History

Reviews

Great motivator!

Cyrl on

This app has made it easy to run and feel good about yourself. I love The low threshhold in The begining

Stolt

Frøyastyrke on

💪😃

Wow!

Stikiu on

Im on the couch level of cardio, but this app is great. It lets you give Feedback if it was too hard, or too easy. The workout themselves are great and motivating. Cant wait to Get in shape with this

Sneaky

Sara929292 on

Would love to try this app but as a principle I delete all apps that looks free in the app store, but turns out you have to pay for them, but you don't get this information until AFTER you've downloaded the app and registered with a mail (welcome mail spam)... I hate this, so sneaky!!'

Ønsker mulighet til å skru av stemmen helt

Susanne LS on

For noen år siden var det mulig å skru av stemmen helt, nå er det ikke det lenger. Syns stemmen er veldig forstyrrende, pleier å følge med på skjermen.

Nice, but not quite

b-andan on

Like the training program, and vocal feedback is nice, and timing of prompts great. However, there are no stats collected, so you will have to start multiple apps. Should be unnecessary when the app is available on Apple Watch

I never jog, but now I love it!

Ingis2 on

I haven’t been working out in a long long time due to both motivation and health issues. But I just got both better health condition and a bit of motivation to move my body so I found this app. Heard so many good ratings about apps like this so I was like “well, let’s try it out, if you don’t like it that’s ok” I’ve now jogged longer than I’ve done in maybe 10 years just because of the motivational trainer in the app, and I feel like jogging when it’s only every other day. My day off is a gift that I enjoy and use to load my batteries and find motivation for my next run. So, if you are like me - don’t want to, but know you want to move your body, get this app! You are not going to regret it. And pay for the full app, it’s worth it!

Love the app!

Airidada on

I am so happy, that I found this app. Running is finally enjoyable!

Helpful

Drittspil on

I resches my goal by downloading fid

Recommended but...

ambitious runner on

Need The app on my Apple watch!!! Other than its Good recommend it

Store Rankings

Ranking History

Category Rankings

Chart
Category
Rank
Top Grossing
15
Top Grossing
17
Top Free
20
Top Grossing
31
Top Grossing
34

Keywords

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Revenue and Downloads

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App Info

Publisher
FITNESS22 LTD
Languages
English
Recent version
9.3640 (1 month ago )
Released on
Jul 21, 2011 (12 years ago )
Last updated
1 week ago