Couch to 5K

5K Training from 0 to 5K

Published by: FITNESS22

Description

The OFFICIAL 5K Runner ® (Couch to 5K) La aplicación que te entrena para pasar de cero a correr 5K.
- 4,2 millones de personas ya lo han logrado
- Destacado en CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, y en muchos otros…

PREMIOS
● “Best Running App” ● “Best Run Training App” ● "Editor's Choice" ● "Top fitness app” ● “Best Beginner App” ● “Top Quality App” ● “Best fitness and nutrition apps" y muchos más.
≈ Recomendado por entrenadores de fitness
≈ Recomendada por los mejores especialistas en healthTap.com
≈ Descubre historias de éxito en
facebook.com/5K.Runner.Community
-------------------------------

5K Runner ® es la forma más fácil para que los principiantes pasen de no correr nada a correr 5000 completos.
El programa mejora tu forma física alternando entre correr y caminar, 3 veces por semana durante 8 semanas. Después de 8 semanas, podrás correr fácilmente 5000 y estarás más en forma y más fuerte, y tendrás más salud que nunca.
Durante las sesiones, escucha tu propia música y el práctico audioentrenador se adaptará a ti y te indicará cuándo caminar, correr, calentar, enfriar y descansar. Es la aplicación para correr más simple e intuitiva del mercado, sin necesidad de aprender nada.
5K Runner mantiene tu motivación, por eso ha hecho triunfar a millones de personas. Esta es la verdadera magia de la misma, lista para funcionar en cualquier pantalla. Si quieres empezar a vivir de una forma sana, 5K Runner te proporciona la guía y motivación necesarias para que lo consigas.
● 8 semanas, 3 veces por semana, de cero a 5000.
● El programa más fácil y simple.
● La aplicación con la mayor tasa de éxito: 4,2 millones de personas.
● Alternando periodos de caminar y de correr durante la sesión.
● El audioentrenador te guía y te indica cuando caminar, correr, calentar, bajar el ritmo y descansar.
● Escucha tu propia música mientras corres.
● Funciona perfectamente con todas las aplicaciones de música.
● Funciona perfectamente con todas las aplicaciones de GPS (Nike+, RunKeeper, MapMyRun, Endomondo, Runtastic y todas las demás).
● Funciona con precisión incluso cuando tu dispositivo está bloqueado.
● Registra tu historial y progreso.
● Consigue medallas y logros en cada sesión.
● Citas motivadoras para tu cuerpo y mente.
● Comparte tus logros: Facebook, Twitter y email.
● Contacta con otros principiantes en nuestro foro 5K Runner de Facebook.
● Interfaz fácil e intuitiva. ¡Sin necesidad de aprender!
● iPhone y iPod touch.
● iPad; perfecto en una cinta de correr.
● LA VERSIÓN GRATUITA
El programa incluye las primeras cuatro sesiones.

This app includes an auto renewing subscription which enables content/workouts
- Subscription options are monthly
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication."
- Privacy Policy and Terms of Use are available at: http://www.fitness22.com/privacy-policy

----- CONTACTA CON NOSOTROS -----
support@fitness22.com
Show More...

In-Apps

Lifetime Premium
USD 19.99
Premium Subscription
USD 19.99
5K premium full 8 week program
USD 4.99

Screenshots

Couch to 5K FAQ

  • Is Couch to 5K free?

    Yes, Couch to 5K is free to download, however it contains in-app purchases or subscription offerings.

  • Is Couch to 5K legit?

    🤔 The Couch to 5K app's quality is mixed. Some users are satisfied, while others report issues. Consider reading individual reviews for more context.

  • How much does Couch to 5K cost?

    Couch to 5K has several in-app purchases/subscriptions, the average in-app price is USD 14.99.

  • What is Couch to 5K revenue?

    To get estimated revenue of Couch to 5K app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

User Rating

4.79 out of 5

48 ratings in Ecuador

5 star
40
4 star
6
3 star
2
2 star
0
1 star
0
Ratings History

Couch to 5K Reviews

Extremely expensive!

kelseyleeanne90 on

United States

Apps are so greedy and exploitive nowadays. Makes you go through the motions, signing up, etc. before telling you it’s a paid subscription only. Who the heck would pay that much monthly. Unreal.

Unable to get the app to work

Rachelshea2009 on

United States

I downloaded the app but it will not “start” unless I upgrade to the “Pro” version.

I balked at running, runners, and anything running-related!

DianaValerie84 on

United States

And I’m not afraid to admit that sometimes I did this as I approached my apartment at 4 in the morning, (after partying all night) and saw people running in my neighborhood. I couldn’t fathom the idea that someone would run rather than “have fun”. It wasn’t until I had exhausted every single weight-loss tool,and almost suffocated during a leisurely hike with friends in Colorado, that I turned to running. At the time I was 305 pounds, so the idea of running was not only daunting, but felt impossible. During my first run, which was automatically set to intervals of 30s to 1m, I could barely complete it. I could barely breathe. I was in pain. I think physically and emotionally. But with the features of this app like sound-cues, the way it lowers the music to give you a queue or guide or board of encouragement, but then racist the sound back up so you can run to your favorite running music, and other encouraging features you’ll discover…I did it. I overcame. And to my astonishment, I not only returned for more that week, but later down the road as I achieved some milestones, I began to look forward to my runs. To actually miss them when I skipped one. I know, insane! Today I am 260 pounds and successfully completed the app cycle by running for 5K. If you asked me a year ago, if I thought I would be running for 5K for so many minutes straight [after not being able to run for 30 seconds or barely walk up a hill] I would have had to put down my martini down before I spilled it all from laughing so hard. All the reviews that say, “I never thought I could run” sounds so cliché. But that’s actually good. It means that enough people have experienced similar results, and maybe you can too! (I love those reviews) I truly never thought I would be able to run in my entire life. When people ask me why I like to run, I usually just confirm the things that they already kind of know: -Endorphins -Better skin/cleaner pores -Cardiovascular health -Better breathing -Weight loss /muscle gain -Increased energy But I also like to add something that feels deeply personal to me: -There is something galvanizing about having to lift your entire body off the ground, even for nanosecond. -It refocuses your goals and makes you think more than twice before you eat something that will become part of what you carry later on. And when you start feeling that load lightening, it’s amazing. -When you start feeling your muscles get stronger, your body tighter, and you

Great stuff

Lobos Los Rilos on

United States

This is a great app to get me to where I want to be.

Exceptional! But

Vndrew_txt on

United States

This app, the program, is absolutely worth it. Can’t recommend it enough! 10/10! That said, its biggest flaw is that it notifies you to run.. even on the days you do not select. It should be embedded in the app that I understands on days I am off, not to tell me to run, because I’m having an off day. It’s the little things that make the biggest impact. Don’t be annoying. If I say three days, you know which days, don’t tell me to run at 9pm on a Sunday.

No brainer workout

dander22 on

United States

Highly recommend. Open app connect phone to my headphones and the app tells me what to do. Couldn’t be easier. Never glitched and no subscription. You pay for it and you own it. Love that it has advanced workouts to purchase for 10k. I’ll be transitioning into that one next!

Never Have I Ever

Naeneng on

United States

Never have I ever, in the 28 years of my life, been able to run a mile let alone 4.4miles (7 weeks in using this app). All my life I have never been super active. I’d go through cycles of binge working out at the gym, taking classes, and paying monthly for a membership only for me to ultimately stop for months at a time before repeating the whole process again. It wasn’t until I was recommended by my best friend (an avid runner) to download this app. They mentioned our coworker used this app to start her running journey (and now she goes on runs all the time). This app.. has changed my life. It has challenged me physically and mentally, but also given me the joy of everything that surrounds running. I joined my first run club and surprised myself by running 4.4 miles! I’m so thankful for this plan because as a beginner, it can be so daunting to start. This app is definitely a stepping stone to many more miles in my running journey 🤍

Always There

David The Liddle on

United States

This app is exactly what I needed to help keep me going. I have a horrible habit of beginning a project, getting to the end and quitting just before the finish. At almost 50, it is a character flaw I’ve given heed to my whole life. The notifications of the app help keep me accountable toward my fitness needs. Let’s face it, we all want a great body, but we NEED fitness. That is what I have found in this app. Cheers! Best of luck and love to you!

This app is 🔥

Hotty Toddy baby on

United States

Just get it! You will not regret it. Down 7 pounds. Woohoo!

5K Runner is helping me do it

Hoot717 on

United States

I love this app. I love the calm, encouraging voice (unlike other apps that often feature voices that sound hyper and over-the-top). I love the Optimization feature which helps me stay the course at a pace that works for me. I love how it assessed where I should begin when I switched over from the Zenlabs C25K app — and the assessment was spot on. As a woman in her early sixties who hasn’t run regularly in many years, I’m grateful for this app; it’s helping me become a runner and experience the resilience of my older body.

Store Rankings

Ranking History
Category Rankings
Chart
Category
Rank
Top Grossing
11
Top Free
19
Top Grossing
19
Top Grossing
27
Top Grossing
31

Keywords

Couch to 5K Competitors

5K Runner Installs

Last 30 days

5K Runner Revenue

Last 30 days

Couch to 5K Revenue and Downloads

Gain valuable insights into 5K Runner performance with our analytics.
Sign up now to access downloads, revenue, and more.
This page includes copyrighted content from third parties, shared solely for commentary and research in accordance with fair use under applicable copyright laws. All trademarks, including product, service, and company names or logos, remain the property of their respective owners. Their use here falls under nominative fair use as outlined by trademark laws and does not suggest any affiliation with or endorsement by the trademark holders.