At Home Plank Workouts - Reviews, Revenue and Downloads - Apple App Store

Description

This app provides different plank variations to help you lose weight, gain strength and get a stronger core. The mixing of static and dynamic planks really helps you burn fat fast. Take only 7 minutes a day to burn calories and get in better shape!

With 3 difficulty levels, the 30-day weight loss plan perfectly fits all fitness levels, and it suits both men and women. You can customize your training plan according to your own preferences. There's no equipment or gym needed; you can do plank workouts anywhere at anytime.

Why plank workout?
Planks are the most popular and effective fat burning exercise. They can be easily performed and activate all your muscles, including your core, shoulders, glutes, etc. Planks are the best choice for people with weak knees because they put no pressure on knees.

Maximize the belly fat burning: Planks are more effective than crunches at burning belly fat. Planks activate 100% of your abs, while crunches only involve 64% of them.

Strengthen your core: Plank workout fires up all your core muscle groups, enhances your core strength, and helps you get a strong core.

Reduce back pain: Plank workout can strengthen your back muscles, reduce back pain and lower the risk of back and spinal column injuries.

Improve your posture & balance: Plank workout requires your head, back and feet to be in a straight line. Regularly doing this will improve your balance and posture when sitting and standing.

Accelerate your metabolism: Doing planks keeps your metabolism high for the whole day; this dramatically boosts the fat burning process.

Improve your flexibility: Plank workout stretches all your posterior muscle groups, such as your shoulder blades, glutes and hamstrings, thus improving your flexibility and lowering the risk of injury.

Features:
- On "Settings" page, turn on the "Apple Health" switch to sync the information of your height, weight, calories to Apple Health
- Sync data to Apple Health
- Different forms of planks provided
- Customized workout reminders help you make planking a daily workout routine
- Detailed instruction, animation, and video guide you through every workout
- Workout duration and difficulty increase step by step
- Track your weight loss progress automatically
- Track your burned calories automatically

Subscription Terms and Details
- Get unlimited access to all features for $79.99/year.
- The payment will be charged to your iTunes account at confirmation of purchase.
- The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
- Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase.
- The account will be charged for renewal within 24 hours prior to the end of the current period.
- Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.

Privacy Policy: https://period-calendar.com/ios_privacypolicy.html
Terms of Use: http://pay.period-calendar.com/app/plank.html

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In-Apps

Premium Yearly

$79.99

Screenshots

User Rating

4.9 out of 5

335 ratings in Canada

5 star

316

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Ratings History

Reviews

Love this app

Love this already, I started at beginner and I’m now almost finished intermediate. The only thing I don’t understand is the calorie count, as most other information you only burn about 5 cal per minute. Any feedback on this?

Using free edition

I did the 30 day plank challenge it has its quirks and not too many ads. Highly recommend

Too advanced for beginner

I’m only at Day 5 (Beginner 1) and already modifying every exercise. It increases the difficulty too quickly and this could turn users off. Also, have an animation or video to demonstrate the exercise. Text is insufficient. Recommend you perform exercises in a mirror or with a buddy to ensure proper form.

Easy to use, fun.

This app is easy to use, functional and really advanced me. I did the Beginner and eventually the Intermediate setting. You can jump in and out if you are too sore or distracted, but for best gains stay consistent and suddenly you will be planking in so many ways for such long times that you can’t help but smile. I really went the eighties store graphics, brings back my California Games childhood.

Excellent

Easy to use app. I really like it. Please give us an option to decrease time between exercises to either our choice. Or zero seconds. It is a drag having to hit “skip” between each exercise. I want a continuous plank workout. Otherwise, excellent app, scalable to your needs!! Thank you. I would pay to see no ads.

Très bon

M’a permis de muscler mes abdominaux. Il faut être assidue et ne pas lâcher!

Simple and straight forward. Good quick pick me up to start your day

Great app

Awesome

This is a great workout. It does exactly what it says. There are no ads to interrupt the workout. This is the best free plank exercise regime I have seen yet. I can’t wait to see my results. I am on day 27 and plan to do it again.

Great App

I like the UI, variety of exercises, and the way the app gradually increases the difficulty. Four days in and I feel stronger already.

Not fancy but easy to use

This fitness app is not fancy in its images or layout. But it is easy to use. For example, you can change plank exercises with a few clicks. Your progress is tracked for you and you can use different fitness levels depending on what you want to achieve.

Store Rankings

Ranking History

App Ranking History not available yet

Category Rankings

Chart	Category	Rank
Top Grossing	Thailand Health Fitness	29
Top Grossing	Russia Health Fitness	96
Top Free	Russia Health Fitness	226
Top Free	Japan Health Fitness	257
Top Free	Ukraine Health Fitness	280

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