Програма відрізняється на айфонах і системі андроїд
Доброго дня. В мене запитання тільке одне чому ця програма відрізняється на телефонах з системою андроїд і айфонах? Плюс на айфонах у програмі нема є УКРАЇНСЬКОЇ МОВИ?
At Home Plank Workouts
Plank Challenge Fitness App
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Description
This app provides different plank variations to help you lose weight, gain strength and get a stronger core. The mixing of static and dynamic planks really helps you burn fat fast. Take only 7 minutes a day to burn calories and get in better shape!
With 3 difficulty levels, the 30-day weight loss plan perfectly fits all fitness levels, and it suits both men and women. You can customize your training plan according to your own preferences. There's no equipment or gym needed; you can do plank workouts anywhere at anytime.
Why plank workout?
Planks are the most popular and effective fat burning exercise. They can be easily performed and activate all your muscles, including your core, shoulders, glutes, etc. Planks are the best choice for people with weak knees because they put no pressure on knees.
Maximize the belly fat burning: Planks are more effective than crunches at burning belly fat. Planks activate 100% of your abs, while crunches only involve 64% of them.
Strengthen your core: Plank workout fires up all your core muscle groups, enhances your core strength, and helps you get a strong core.
Reduce back pain: Plank workout can strengthen your back muscles, reduce back pain and lower the risk of back and spinal column injuries.
Improve your posture & balance: Plank workout requires your head, back and feet to be in a straight line. Regularly doing this will improve your balance and posture when sitting and standing.
Accelerate your metabolism: Doing planks keeps your metabolism high for the whole day; this dramatically boosts the fat burning process.
Improve your flexibility: Plank workout stretches all your posterior muscle groups, such as your shoulder blades, glutes and hamstrings, thus improving your flexibility and lowering the risk of injury.
Features:
- On "Settings" page, turn on the "Apple Health" switch to sync the information of your height, weight, calories to Apple Health
- Sync data to Apple Health
- Different forms of planks provided
- Customized workout reminders help you make planking a daily workout routine
- Detailed instruction, animation, and video guide you through every workout
- Workout duration and difficulty increase step by step
- Track your weight loss progress automatically
- Track your burned calories automatically
Subscription Terms and Details
- Get unlimited access to all features for £58.99/year.
- The payment will be charged to your iTunes account at confirmation of purchase.
- The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
- Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase.
- The account will be charged for renewal within 24 hours prior to the end of the current period.
- Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.
Privacy Policy: https://period-calendar.com/ios_privacypolicy.html
Terms of Use: http://pay.period-calendar.com/app/plank.html
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With 3 difficulty levels, the 30-day weight loss plan perfectly fits all fitness levels, and it suits both men and women. You can customize your training plan according to your own preferences. There's no equipment or gym needed; you can do plank workouts anywhere at anytime.
Why plank workout?
Planks are the most popular and effective fat burning exercise. They can be easily performed and activate all your muscles, including your core, shoulders, glutes, etc. Planks are the best choice for people with weak knees because they put no pressure on knees.
Maximize the belly fat burning: Planks are more effective than crunches at burning belly fat. Planks activate 100% of your abs, while crunches only involve 64% of them.
Strengthen your core: Plank workout fires up all your core muscle groups, enhances your core strength, and helps you get a strong core.
Reduce back pain: Plank workout can strengthen your back muscles, reduce back pain and lower the risk of back and spinal column injuries.
Improve your posture & balance: Plank workout requires your head, back and feet to be in a straight line. Regularly doing this will improve your balance and posture when sitting and standing.
Accelerate your metabolism: Doing planks keeps your metabolism high for the whole day; this dramatically boosts the fat burning process.
Improve your flexibility: Plank workout stretches all your posterior muscle groups, such as your shoulder blades, glutes and hamstrings, thus improving your flexibility and lowering the risk of injury.
Features:
- On "Settings" page, turn on the "Apple Health" switch to sync the information of your height, weight, calories to Apple Health
- Sync data to Apple Health
- Different forms of planks provided
- Customized workout reminders help you make planking a daily workout routine
- Detailed instruction, animation, and video guide you through every workout
- Workout duration and difficulty increase step by step
- Track your weight loss progress automatically
- Track your burned calories automatically
Subscription Terms and Details
- Get unlimited access to all features for £58.99/year.
- The payment will be charged to your iTunes account at confirmation of purchase.
- The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
- Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase.
- The account will be charged for renewal within 24 hours prior to the end of the current period.
- Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.
Privacy Policy: https://period-calendar.com/ios_privacypolicy.html
Terms of Use: http://pay.period-calendar.com/app/plank.html
In-Apps
- Premium Yearly
- 59,99 USD
Screenshots
User Rating
4.94 out of 5
856 ratings in Ukraine
5 star
827
4 star
20
3 star
2
2 star
2
1 star
5
Ratings History
Reviews
Awful grades
Impossible to complete after 14th day. Not only me but my wife complains as well. Beginner level is hard as hell. No joy and complete dismoral
Хорошее приложение.
Эффективное, если заниматься, понятное и не скучное. Спасибо разработчикам
Not great, not terrible
1. Let people remove ads with just a single payment, don’t be greedy. Subscriptions for what? You’re not adding new features 2. I don’t speak Chinese, why are you showing me Chinese ads (without a normal close button, I should randomly click on buttons to figure out how to proceed to workouts)
Планка
Для айфона нет мужской озвучки((
Подобається
Крута, проста програма!
Приложением доволен
Планка - отличный план для поддержания формы. Не хватает возможности оплачивать помесячно остальные виды тренировок.
Не понравилось
Не продуманное приложение. Первые дней 20 хорошо все получалось , потом время с каждым днём росло нереально. Перестал справляться и пошла опатия к тренировкам.
Это приложение Для показа Рекламы
Все время экран закрывается рекламой. Советую приложение людям, которые очень любят смотреть низкокачественную рекламу(если такие есть конечно)))!
I like it
Very nice Apps. I like it so much. Very good motivator for.
Store Rankings
Ranking History
Category Rankings
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Chart
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Category
|
Rank
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|---|---|---|
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Top Grossing
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29
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Top Grossing
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96
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Top Free
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226
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Top Free
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257
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Top Free
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280
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Keywords
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5 months ago | |
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Slim Leg & Burn Thigh Fat
|
3
|
4 months ago | |
30 Day Plank Challenge!
Support 30 day Plank!
|
0
|
6 months ago | |
Plank-challenge
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|
0
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5 months ago | |
30 Days Plank
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0
|
4 months ago | |
Plank 30 Days Challenge
Improve your body
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App Info
- Category
- Health Fitness
- Publisher
- Leap Health Fitness Limited
- Languages
- English, Arabic, Danish, Dutch, French, German, Indonesian, Italian, Japanese, Korean, Persian, Polish, Portuguese, Russian, Chinese, Spanish, Swedish, Turkish
- Recent version
- 1.0.14 (4 months ago )
- Released on
- Nov 28, 2018 (5 years ago )
- Also available in
- Japan, France, United States, Russia, South Korea, Germany, Ukraine, Saudi Arabia, Italy, Turkey, Vietnam, Spain, Poland, United Kingdom, Taiwan, Canada, China, Brazil, Thailand, Belgium, Switzerland, Mexico, India, Netherlands, Czechia, Philippines, Kazakhstan, Israel, Malaysia, Hungary, Indonesia, Chile, Romania, Colombia, Australia, Austria, United Arab Emirates, Argentina, Belarus, Egypt, Hong Kong, Singapore, Portugal, Greece, South Africa, Sweden, Azerbaijan, Denmark, Dominican Republic, Ecuador, New Zealand, Norway, Kuwait, Ireland, Pakistan, Algeria, Finland, Peru, Lebanon, Nigeria
- Last updated
- 3 weeks ago