Back pain exercises at home

100+ exercises for back

Published by: Vladimir Ratsev

Description

With this application you will be able to engage in the treatment and prevention of diseases of the back and neck at home. Exercises will help get rid of back pain and strengthen muscles to support the spine.
The application contains a set of complete workouts for:
- lower back;
- thoracic spine;
- neck;
- stretching the spine;
- morning exercise.
The application contains more than 100 exercises for the development and strengthening of the muscles of the back, abdomen, shoulder girdle, legs, buttocks and neck. Performing these complexes will ensure your back health and posture correction.
Each exercise has a video instruction and a detailed description of the technique.
Create and customise your own workout from existing exercises.
Follow your progress with detailed statistics.
Setup reminder for next trainings.
A warning! If there are intervertebral hernia or protrusions, be sure to consult your doctor before performing the exercises.
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In-Apps

PRO
29.00 r
Premium Yearly
305.00 r
Premium Monthly
35.00 r

Screenshots

Back pain exercises at home FAQ

  • Is Back pain exercises at home free?

    Yes, Back pain exercises at home is free to download, however it contains in-app purchases or subscription offerings.

  • Is Back pain exercises at home legit?

    ✅ The Back pain exercises at home app appears to be high-quality and legitimate. Users are very satisfied.

    Thanks for the vote

  • How much does Back pain exercises at home cost?

    Back pain exercises at home has several in-app purchases/subscriptions, the average in-app price is 123.00 r.

  • What is Back pain exercises at home revenue?

    To get estimated revenue of Back pain exercises at home app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

User Rating

4.44 out of 5

16 ratings in Denmark

5 star
9
4 star
6
3 star
0
2 star
1
1 star
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Ratings History

Back pain exercises at home Reviews

Really helpful

Dirk Dax on

Denmark

Ok there are a few bugs, especially concerning the videos of the exercises loading, but come on! Its free and really helps. Its super specific to your back problems with lots of options of workouts based on your situation. Oh and its free, did I mention that?

Rygapp

henriettesimone on

Denmark

Super god app med flere programmer. Især nedtælling af øvelser og tid er god. En alle tiders træningsmakker.

All- round til kontorryggen

Appstemmen on

Denmark

Rigtig fine og overskuelige øvelser til ryggen.

God

trunderup on

Denmark

En god træning

Отличная штука.

севсон on

Russia

Работает, главное работать)

Кайф

fransederr on

Russia

Спасибо за отличное приложение! Помогло при болях в шее и в целом для профилактики пользуюсь.

Отлично

мамина дочка555 on

Russia

Супер

.

VladislavM59 on

Russia

Хорошее бесплатное приложение для профилактики различных заболеваний спины. Рекомендую!)

Классно

~Serega~ on

Russia

Спасибо разработчикам за данную программу. С этой программой перестал искать различные видео в интернете, а стал занимать по ней. У самого двухсторонняя грыжа поясничного отдела .

Пропадает звук

Isisjsjwhwjqka on

Russia

Периодически пропадает звук в приложении во время выполнения комплекса упражнений, приходится каждый раз перезаходить в приложение Телефон iPhone 6s

Store Rankings

Ranking History
App Ranking History not available yet
Category Rankings
Chart
Category
Rank
Top Free
188
Top Free
377
Top Free
484

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