App
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Description
With this application you will be able to engage in the treatment and prevention of diseases of the back and neck at home. Exercises will help get rid of back pain and strengthen muscles to support the spine.
The application contains a set of complete workouts for:
- lower back;
- thoracic spine;
- neck;
- stretching the spine;
- morning exercise.
The application contains more than 100 exercises for the development and strengthening of the muscles of the back, abdomen, shoulder girdle, legs, buttocks and neck. Performing these complexes will ensure your back health and posture correction.
Each exercise has a video instruction and a detailed description of the technique.
Create and customise your own workout from existing exercises.
Follow your progress with detailed statistics.
Setup reminder for next trainings.
A warning! If there are intervertebral hernia or protrusions, be sure to consult your doctor before performing the exercises.
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The application contains a set of complete workouts for:
- lower back;
- thoracic spine;
- neck;
- stretching the spine;
- morning exercise.
The application contains more than 100 exercises for the development and strengthening of the muscles of the back, abdomen, shoulder girdle, legs, buttocks and neck. Performing these complexes will ensure your back health and posture correction.
Each exercise has a video instruction and a detailed description of the technique.
Create and customise your own workout from existing exercises.
Follow your progress with detailed statistics.
Setup reminder for next trainings.
A warning! If there are intervertebral hernia or protrusions, be sure to consult your doctor before performing the exercises.
In-Apps
- PRO
- 2,99 €
- Premium Yearly
- 39,99 €
- Premium Monthly
- 4,49 €
Screenshots
User Rating
4.68 out of 5
22 ratings in Belgium
5 star
14
4 star
7
3 star
0
2 star
0
1 star
0
Ratings History
Back pain exercises at home Installs
Last 30 daysBack pain exercises at home Revenue
Last 30 daysBack pain exercises at home Reviews
Super voor mij.
Heel tevreden met deze app!! Ik heb al lang lage aanhoudende rugpijn en dit helpt echt!!
Great exercises easy to follow but not glam
It help with my back pain, it’s easy to follow but it’s rather simple as an app
Bedankt !
Ook offline te gebruiken. Eenvoudig en dus erg goed.
Supergoed!
Zeer goede app, je kan kiezen tussen verschillende reeksen ngl de nood. Telkens kortdurende sessies die makkelijk te volgen zijn.
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
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Chart
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Category
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Rank
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|---|---|---|
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Top Free
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297
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Top Free
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445
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Keywords
Back pain exercises at home Competitors
| Name | Reviews | Recent release | |
|---|---|---|---|
Back and Shoulder Workout
Workout plan in 30 days
|
0
|
1 week ago | |
Stretching at Home, Mobility
Stretch, Flexibility, Splits
|
2
|
2 months ago | |
Stretching & Flexibility
Full body stretch exercises
|
0
|
2 weeks ago | |
Healthy Spine Straight Posture
Back stretch exercises at home
|
0
|
2 weeks ago | |
Posture Reminder - Back Pain
Orthopedic scoliosis workout
|
0
|
2 weeks ago | |
Text Neck - Posture Correction
Start Improving Posture Today!
|
0
|
1 year ago | |
Perfect Posture & Healthy back
Posture correction in 30 days
|
0
|
2 weeks ago | |
Posture - training for back
Healthy back, happy life
|
1
|
1 week ago | |
Warm Up & Stretching Exercises
Before Workouts.For Cool Down
|
0
|
3 months ago | |
Neck Exercises
Neck Stretches & Exercises
|
0
|
1 year ago |
Back pain exercises at home Revenue and Downloads
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App Info
- Category
- Health Fitness
- Publisher
- Vladimir Ratsev
- Languages
- English
- Recent release
- 1.0.99 (3 years ago )
- Released on
- Dec 28, 2018 (5 years ago )
- Also available in
- Russia, United States, Ukraine, Italy, Germany, United Kingdom, France, Canada, Romania, Spain, Poland, Netherlands, India, Switzerland, Belgium, Saudi Arabia, Türkiye, Australia, Denmark, Egypt, Sweden, Czechia, Mexico, South Africa, Hungary, Kazakhstan, Vietnam, Brazil, Austria, Israel, Chile, Indonesia, Portugal, New Zealand, United Arab Emirates, Thailand, Belarus, Colombia, Norway, Argentina, Pakistan, Lebanon, China, Greece, Malaysia, Ireland, South Korea, Hong Kong SAR China, Finland, Kuwait, Philippines, Algeria, Dominican Republic, Nigeria, Singapore, Azerbaijan, Taiwan, Peru, Japan, Ecuador
- Last Updated
- 3 weeks ago