Дуже дякую автору.
Вправи допомогли позбутись болей у спині при наявності міжхребцевої грижі та обійтись без операції. Дуже класний набір вправ та програма. Автору дяяяяякууууюююю!!!!
Description
With this application you will be able to engage in the treatment and prevention of diseases of the back and neck at home. Exercises will help get rid of back pain and strengthen muscles to support the spine.
The application contains a set of complete workouts for:
- lower back;
- thoracic spine;
- neck;
- stretching the spine;
- morning exercise.
The application contains more than 100 exercises for the development and strengthening of the muscles of the back, abdomen, shoulder girdle, legs, buttocks and neck. Performing these complexes will ensure your back health and posture correction.
Each exercise has a video instruction and a detailed description of the technique.
Create and customise your own workout from existing exercises.
Follow your progress with detailed statistics.
Setup reminder for next trainings.
A warning! If there are intervertebral hernia or protrusions, be sure to consult your doctor before performing the exercises.
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The application contains a set of complete workouts for:
- lower back;
- thoracic spine;
- neck;
- stretching the spine;
- morning exercise.
The application contains more than 100 exercises for the development and strengthening of the muscles of the back, abdomen, shoulder girdle, legs, buttocks and neck. Performing these complexes will ensure your back health and posture correction.
Each exercise has a video instruction and a detailed description of the technique.
Create and customise your own workout from existing exercises.
Follow your progress with detailed statistics.
Setup reminder for next trainings.
A warning! If there are intervertebral hernia or protrusions, be sure to consult your doctor before performing the exercises.
In-Apps
- PRO
- 14,99 zł
- Premium Yearly
- 184,99 zł
- Premium Monthly
- 20,99 zł
Screenshots
Back pain exercises at home FAQ
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Is Back pain exercises at home free?
Yes, Back pain exercises at home is free to download, however it contains in-app purchases or subscription offerings.
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Is Back pain exercises at home legit?
✅ The Back pain exercises at home app appears to be high-quality and legitimate. Users are very satisfied.
Thanks for the vote -
How much does Back pain exercises at home cost?
Back pain exercises at home has several in-app purchases/subscriptions, the average in-app price is 73.66 zł.
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What is Back pain exercises at home revenue?
To get estimated revenue of Back pain exercises at home app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
4.89 out of 5
37 ratings in Poland
5 star
31
4 star
2
3 star
1
2 star
0
1 star
0
Ratings History
Back pain exercises at home Reviews
Best app !!!!
:D
Super paka!
Bardzo prosta i wygodna aplikacja. Bez zbędnych rozpraszaczy i niepotrzebnych opcji. Używam jej codziennie.
Super
Super
Polecam!
Świetna aplikacja ❤️ Fajnie gdyby znalazły się w niej jeszcze ćwiczenia na staw krzyżowo-biodrowy 🙂
Best app
*****
Świetna aplikacja
Bardzo dobre zestawy ćwiczeń. Dobrze pokazane ćwiczenia. Polecam
Suggestions
These are the must for that kind of app: 1. Information how much time workouts take. 2. Information what muscles are working in specified exercise and what they do stretch or strengh them (best would be to show picture which part of spine is working). I don’t know if payed version has it but if it would have I would even pay more!
Can’t add a reminder
I cannot add the reminder because the “clock screen” is a white screen that doesn’t show the time nor anything. I would love to show you how it looks like, so please write me an email. That’s the only thing that is wrong. Everything is perfect about the app. I’ve been using it for a little while, but I think it’s going to be my best friend 😁
Best app !!!!
:D
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
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Top Free
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137
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Top Free
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433
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Keywords
Back pain exercises at home Competitors
| Name | Downloads (30d) | Monthly Revenue | Reviews | Ratings | Recent release | |
|---|---|---|---|---|---|---|
Back and Shoulder Workout
Workout plan in 30 days
|
Unlock
|
Unlock
|
0
|
|
2 months ago | |
Stretching at Home, Mobility
Stretch, Flexibility, Splits
|
Unlock
|
Unlock
|
6
|
|
4 months ago | |
Stretching & Flexibility
Rozciągające całe ciało w domu
|
Unlock
|
Unlock
|
2
|
4
|
1 week ago | |
Healthy Spine Straight Posture
Ćwiczenia rozciągające plecy
|
Unlock
|
Unlock
|
5
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4
|
1 week ago | |
Posture Reminder Spine Health
Ćwiczenia na kręgosłup i szyję
|
Unlock
|
Unlock
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1
|
|
3 weeks ago | |
Text Neck - Posture Correction
Fix Posture & Neck Pain Relief
|
Unlock
|
Unlock
|
0
|
|
1 month ago | |
Perfect Posture & Healthy back
Korekta postawy w 30 dni
|
Unlock
|
Unlock
|
1
|
|
1 month ago | |
Posture - training for back
Healthy back, happy life
|
Unlock
|
Unlock
|
2
|
|
1 month ago | |
Warm Up & Stretching Exercises
Before Workouts.For Cool Down
|
Unlock
|
Unlock
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0
|
|
5 months ago | |
Ćwiczenia na ból karku
Ćwiczenia na ból karku i szyi
|
Unlock
|
Unlock
|
0
|
|
1 year ago |
Back pain exercises at home Installs
Last 30 days
Back pain exercises at home Revenue
Last 30 daysBack pain exercises at home Revenue and Downloads
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App Info
- Category
- Health Fitness
- Publisher
- Vladimir Ratsev
- Languages
- English
- Recent release
- 1.0.99 (3 years ago )
- Released on
- Dec 28, 2018 (5 years ago )
- Also available in
- Russia, United States, Ukraine, Italy, Germany, United Kingdom, France, Romania, Canada, Poland, Netherlands, Spain, India, Switzerland, Belgium, Saudi Arabia, Australia, Türkiye, Sweden, Egypt, Kazakhstan, Denmark, Czechia, Mexico, South Africa, Vietnam, Hungary, Brazil, Austria, Israel, Chile, Slovenia, Indonesia, Portugal, New Zealand, Norway, United Arab Emirates, Thailand, Belarus, Colombia, Latvia, Lebanon, Estonia, Argentina, Pakistan, Malaysia, China, Greece, Armenia, Ireland, Dominican Republic, Hong Kong SAR China, Bulgaria, Algeria, South Korea, Kuwait, Philippines, Finland, Azerbaijan, Singapore, Ecuador, Tunisia, Taiwan, Nigeria, Peru, Japan
- Last Updated
- 2 days ago
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