Perfect!
I love that you can combine the exercises to create your own workout. I got a series of exercises from my physiotherapist on paper, but I have a hard time following the instructions when I got home, becoming insecure about the correct posture, timing and repetitions. I also find it hard to focus and get easily bored when working out leading to me not doing the exercises properly. I found all the excercises in this app, put together the program and it made all the difference. It gives clear visual instructions and the sounds help me keep the right pace and focus, without having to constantly look at the screen so I can concentrate on what I'm doing. It also reminds me when to do my workouts so I won't forget. Love that it's not one of those "sexy fitness apps" that counts calories or focus on appearance. It's easy to use and really helpful and encouraging.
