Healthy back
My back was heading and I try these app and I did 19 exercise and now my back is not heating anymore.
Description
With this application you will be able to engage in the treatment and prevention of diseases of the back and neck at home. Exercises will help get rid of back pain and strengthen muscles to support the spine.
The application contains a set of complete workouts for:
- lower back;
- thoracic spine;
- neck;
- stretching the spine;
- morning exercise.
The application contains more than 100 exercises for the development and strengthening of the muscles of the back, abdomen, shoulder girdle, legs, buttocks and neck. Performing these complexes will ensure your back health and posture correction.
Each exercise has a video instruction and a detailed description of the technique.
Create and customise your own workout from existing exercises.
Follow your progress with detailed statistics.
Setup reminder for next trainings.
A warning! If there are intervertebral hernia or protrusions, be sure to consult your doctor before performing the exercises.
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The application contains a set of complete workouts for:
- lower back;
- thoracic spine;
- neck;
- stretching the spine;
- morning exercise.
The application contains more than 100 exercises for the development and strengthening of the muscles of the back, abdomen, shoulder girdle, legs, buttocks and neck. Performing these complexes will ensure your back health and posture correction.
Each exercise has a video instruction and a detailed description of the technique.
Create and customise your own workout from existing exercises.
Follow your progress with detailed statistics.
Setup reminder for next trainings.
A warning! If there are intervertebral hernia or protrusions, be sure to consult your doctor before performing the exercises.
In-Apps
- PRO
- $2.99
- Premium Yearly
- $41.99
- Premium Monthly
- $4.99
Screenshots
User Rating
4.78 out of 5
258 ratings in United States
5 star
218
4 star
27
3 star
6
2 star
3
1 star
2
Ratings History
Back pain exercises at home Installs
Last 30 daysBack pain exercises at home Revenue
Last 30 daysBack pain exercises at home Reviews
Back Exercises
Great App! Clear Instructions. Very Helpful!
Saving my back
Great app. Really easy to use and I appreciate being able to design my own program as I heal after back surgery.
Great app!
Wonderful app for strengthening my back!
Back
Excellent app
Great for back exercises
Started using to combat back pain and worked in short time
Great back exercises
Getting ready to have back surgery. Doctor suggested I see a physical therapist to get some exercises before hand to limber and stretch before hand. Met with pt 1x a week and was told to do exercises every day. Many here are very similar and app keeps me motivated. So many options and very customizable. Highly recommend!
Great app, easy to use!
I had been searching and trying to consolidate all the stretches and exercises for my lower back. This app is everything I wanted in one place. Highly recommend buying the no-ad version, totally worth it.
It’s good exercise for lower back
It’s excellent
Great program.
that is easy to follow and great description of each exercise
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
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Chart
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Category
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Rank
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|---|---|---|
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Top Free
|
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297
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Top Free
|
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445
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Keywords
back exercises
back pain
spine
back pain exercises at home
scoliosis
back pain relief
hinge health
back strengthening exercises
Back pain exercises at home Competitors
| Name | Reviews | Recent release | |
|---|---|---|---|
Omada Joint & Muscle Health
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86
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3 months ago | |
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1 week ago | |
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5
|
2 weeks ago | |
Posture Reminder - Back Pain
Orthopedic scoliosis workout
|
20
|
2 weeks ago | |
Text Neck - Posture Correction
Fix Posture & Neck Pain Relief
|
12
|
1 year ago | |
Posture by Muscle & Motion
correct any postural problem
|
8
|
1 month ago | |
Start Stretching
Stretches & Flexibility Poses
|
26
|
1 year ago | |
Perfect Posture & Healthy back
Posture correction in 30 days
|
11
|
2 weeks ago | |
Neck Exercises
Neck Stretches & Exercises
|
1
|
1 year ago | |
Lower Back Pain Exercises
Stretches to Reduce Back Pain
|
1
|
1 year ago |
Back pain exercises at home Revenue and Downloads
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App Info
- Category
- Health Fitness
- Publisher
- Vladimir Ratsev
- Languages
- English
- Recent release
- 1.0.99 (3 years ago )
- Released on
- Dec 28, 2018 (5 years ago )
- Also available in
- Russia, United States, Ukraine, Italy, Germany, United Kingdom, France, Canada, Romania, Spain, Poland, Netherlands, India, Switzerland, Belgium, Saudi Arabia, Türkiye, Australia, Denmark, Egypt, Sweden, Czechia, Mexico, South Africa, Hungary, Kazakhstan, Vietnam, Brazil, Austria, Israel, Chile, Indonesia, Portugal, New Zealand, United Arab Emirates, Thailand, Belarus, Colombia, Norway, Argentina, Pakistan, Lebanon, China, Greece, Malaysia, Ireland, South Korea, Hong Kong SAR China, Finland, Kuwait, Philippines, Algeria, Dominican Republic, Nigeria, Singapore, Azerbaijan, Taiwan, Peru, Japan, Ecuador
- Last Updated
- 3 weeks ago