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Balance: Meditation & Sleep
Relax, breathe, & stress less
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Description

Improve your stress, sleep, and more with the world’s first personalized meditation program, now free for your first year.

YOUR PERSONAL MEDITATION COACH
Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance assembles a daily meditation that's perfect for you. The more you share over time, the more personalized and effective your meditations become.

For a limited time, we're offering everyone a free year of Balance, automatically available when you download the app.

LEARN MEDITATION FUNDAMENTALS
Balance’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll discover how to bring awareness to your day, increase your focus among distractions, and find deep relaxation in moments of stress.

CLEAR YOUR MIND ANYTIME, ANYWHERE
Singles are bite-sized meditations you can use anytime, even on the go. Wake up gently with a morning meditation, stretch, and then make your commute less chaotic with a meditation customized to your journey. Clear your mind with animated breathing exercises, and lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more.

SLEEP WELL WITH BED-TIME RELAXATION EXERCISES
You'll rest easy with our Sleep meditations, Sleep Sounds, and Wind Down activity—a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed and find more restful sleep. You'll also experience cutting-edge Immersive Meditations, which blend vibrations, sound effects, and coach guidance to create a brand-new type of meditation experience.

TAKE YOUR MEDITATION PRACTICE TO THE NEXT LEVEL
Get started with our Foundations Plan, where you’ll train your focus and reduce anxiety. Or, if you already meditate often, start with our Advanced Plan, which helps you take your meditation practice to the next level. As a participant in our free-year membership, you’ll also have access to our full library of meditations.

WHAT’S INCLUDED
- Personalized guided meditations tailored to your mood and goals
- 10-day Plans to help you develop your meditation skills
- Bite-sized Single meditations you can use to get more out of any moment
- First-of-their-kind Immersive Meditations to help you relax through a blend of vibration, sound effects, and guidance
- Research-backed activities to help you relax and prepare for restful sleep
- Mindful Minutes integration with Apple’s Health app
- 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, and more

In meditation, “one-size-fits-all” fits no one. We all have our own ways of finding relaxation, focus, and rest. With thousands of paths possible, Balance helps you reach your goals, your way.

SUBSCRIPTION DETAILS
Your first year on Balance is free.
Your subscription will automatically renew at the end of each subscription term unless auto-renewal is turned off at least 24 hours before the end of the term. Subscription renewals cost the same as the original subscription, and your credit card will be charged through your iTunes account at confirmation of purchase.

For additional information, please read our Terms of Service (http://www.balanceapp.com/balance-terms.html) and Privacy Policy (http://www.balanceapp.com/balance-privacy.html).
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In-Apps

Balance Yearly
S/ 169.90
Balance Subscription
S/ 33.90
Free 1-Year Membership
S/ 349.90
Balance Yearly - 1Y trial
S/ 234.90
Balance Yearly - 7d trial
S/ 169.90

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User Rating

4.91 out of 5

316 ratings in Peru

5 star
297
4 star
14
3 star
3
2 star
0
1 star
2

Ratings History

Reviews

Simple but on point

stefani1564 on

This app helps me sleep. Whether it is the stories, meditations or sounds, the effect pf relaxation is like no other. I’d say also, the voice in the guided meditation is so soothe and gentle. I’ve never been more committed with my daily meditation than this year, and this app is really making me stay that way 🌈

No me desafilian

Isabel CN on

He solicitado que den de baja mi membresía y dicen que están saturados y aún no me responden. Parece una estafa

Perfecto

Paukarilla on

Perfecto para mi y mi bebé… usamos juntos los sonidos para dormir y ambos tenemos mejor sueño!!

Una maravilla

Henskdb on

muy completa: educa, acompaña, guía. qué suerte haberla encontrado.

La mejor app!

Karina S on

Sin duda es la mejor app que he probado, si solo estuviera en español tb sería perfecta. Ojalá tenga mas idiomas en el futura para poder compartirla con todas las edades.

More Languages

Wmc999 on

It would be perfect if it can be in Spanish

Lo máximo

Ter1998 04 on

Si eres nuevo en la meditación te guía paso a paso y de menos a más para que te vayas acostumbrando y es dmsdo personalizado ! 10/10 .

Excelente para formar el hábito de meditar

ブルーノ🥴 on

Es casi como un juego que poco a poco te va introduciendo las técnicas de meditación. Ayuda a formar y mantener el hábito. Bastante recomendado!!

Love it!

Pats R on

Amazing UI, great meditation variety, always helps me when in crisis ❤️

Muy buena

NHansQC on

Realmente bien

Store Rankings

Ranking History

Category Rankings

Chart
Category
Rank
Top Grossing
Greece Health Fitness
4
Top Grossing
New Zealand Health Fitness
11
Top Grossing
Romania Health Fitness
15
Top Grossing
Australia Health Fitness
15
Top Grossing
South Africa Health Fitness
17
View All (79)

Keywords

meditación, calm, sleep, calming sounds, meditation, hypnotic, balance, headspace, relax and breathe, hipnosis

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Revenue and Downloads

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App Info

Category
Health Fitness
Publisher
Elevate Labs, LLC
Languages
English
Recent version
1.132.0 (4 days ago )
Released on
Sep 3, 2019 (4 years ago )
Also available in
United States, United Kingdom, Canada, Australia, Germany, Italy, New Zealand, India, Mexico, Netherlands, France, South Africa, Sweden, Poland, Spain, Romania, China, Brazil, Portugal, Ireland, Russia, Hungary, Belgium, Philippines, Denmark, Norway, Colombia, Finland, Singapore, Czechia, Vietnam, United Arab Emirates, Turkey, Greece, Argentina, Nigeria, Israel, Switzerland, Egypt, Hong Kong, Austria, Ukraine, Chile, Saudi Arabia, Taiwan, Malaysia, South Korea, Japan, Peru, Thailand, Kazakhstan, Indonesia, Dominican Republic, Lebanon, Ecuador, Pakistan, Belarus, Azerbaijan, Kuwait, Algeria
Last updated
1 week ago
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